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Avoiding self-reflection can be a helpful strategy for delivering a composed and powerful speech, say researchers who examined how confident people prepare themselves to speak before an audience. In a study to be published in the March 2015 issue of "Personality and Individual Differences," researchers surveyed students who had given two public speeches, seeking to understand how they prepared and how anxious they were about giving the next one (required by their college course).
Students who said they were more confident about speaking in public had different preparation techniques than students who said they were anxious. Perhaps nobody gives more public speeches than the clergy, addressing their communities several times each week.
Confident young doctor holding a clipboard and giving a thumb up isolated on white background.

Maintaining longterm brain health is all about having positive social relationships, and scheduling time for the brain to relax.

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