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Chakra meditation technique focuses on the nerve centers or energy vortices within the body that regulate our physical, mental and emotional well-being. Deepak Chopra tells us that headaches and irritability after meditation are a direct result of coming out of your state too quickly.
After you ease back into ordinary life after meditation, resolve yourself to be mindful as you get up and go about your day.
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There are a lot of beliefs about meditation, including that one needs to be a monk or away from society, that one needs to chant a mantra or special phrase, or that one needs to hold one’s hands in a particular shape, touching the thumb and middle finger.
While these are aspects of particular meditation techniques, they aren’t necessary to meditate and to learn to work with the mind. One of the most widely held misconceptions or ideas about meditation is that we are somehow supposed to rid our mind of thoughts.
When we begin to meditate, we encounter a flurry of thoughts and believe that these mental phenomenon are the cause of our problems with meditation. What we do when we meditate is to allow everything that arises to simply remain, as it is, without grasping on to the thoughts and creating more thoughts about our thoughts.
Jerome Stone is a Registered Nurse and the author of the book Minding The Bedside: Nursing from the Heart of the Awakened Mind. Download TWO FREE CHAPTERS of Minding the Bedside: Nursing from the Heart of the Awakened Mind and a FREE E-Book! Steven Sturgess' techniqueSteven mentioned a very simple way of practicing Om meditation in his Yoga Book. The author of the bestselling Autobiography of a Yogi illustrates how to do primordial sound meditation in a yogic way. This meditation involves chanting of "Om beej (seed) mantra namah!" The beej or the seed mantra is derived from the sound of each individual's nakshatra-pada. If you’re looking to learn how to do Biblical meditation, the best place to start is with Psalm 119:15, which instructs us to “Meditate on God’s precepts and ways.” But just how exactly do we do biblical meditation?


The word meditation can be interpreted in many different ways, as meaning “repeating” or “reflecting” or  “thinking.” It  is about making your entire being about one thing. So, logically, if we going to focus on the word of God we first need to choose which specific words to focus on. The key to doing biblical meditation is to a) completely still your mind (any technique will do this) and b) with a still mind, focus on a chosen quote from the bible. Continual practice of this technique will help you to develop a higher understanding of god and of your own relationship to god.
Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. Visualize it in violet colorFinally, if you start feeling vulnerable, you may wish to visualize the closing of the petals in each of the chakras before ending your meditation. Some people may experience moodiness or headaches after meditating–a result of coming out of their state too quickly. After meditation, pull the conscious mind back from the third eye, and down the rest of the body.
Start meditating today and release the source of your stress with these proven meditation techniques. In fact, thoughts are the natural phenomena of the mind, just as waves arise in the ocean or clouds appear in the sky. The bigger point is to learn how to remain undistracted by thoughts when they arise, since we know after some practice, that they will in fact arise.
You can find a post, references to other posts, and downloadable exercises for this practice here: Anchoring the Awareness of Emotions in the Breath. He also has over thirty years in a variety of health-care settings and is a long-time practitioner in meditation, with an emphasis in the study and practice of Tibetan Buddhism and Christian and Kabbalistic Contemplation. In order to do biblical meditation, we need to make our entire being about the word of God.
It is worth finding a few passages of the bible that are particularly important to you on an individual level. During this time you may like to consider how the words are relevant to your religious life, or to your life in general.


This balancing brings inner poise and unlocks hidden reserves of energy within us.Chakras, Sanskrit for wheel, are quite literally whirling vortices of life-force that lie along the body's energy pathways. Proper technique is necessary to meditate effectively, but you must also end your session using a technique. It’s possible to ruin a perfectly good meditation by hurrying out of the practice. Allow each part of the body to reawaken in succession, from the top of the head to the toes. He recommends taking two or three minutes to transition gradually after meditation before opening your eyes or standing up. That transition period will allow the residual stress to dissipate and you can then get up feeling refreshed and relaxed.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
Distraction can be caused my many things, thoughts, emotions, different sense input, for example sounds or sights.
And, just like the waves in the ocean, thoughts left as they are will simply settle back into the ocean of mind. I, on the other hand, believe that something as divine and as natural as the primordial sound meditation should be free and available to all.Nature's gifts to us - sunshine, air and water are free, so should be meditation in all its forms. You may also consider how you might make use of the words, how you might go about enacting the words of God.
In other words, ending a meditation slowly is important because you need to give yourself time to absorb the effects of the practice. Or, as clouds appear in the sky, remain for a while and then disappear, in the same way, thoughts left to simply float within the mind and left as they are, will dissipate and disappear.
Look at the start and end times mentioned along with your nakshatra and divide the period between the two into four equal quarters. The body should be physically refreshed, while the mind is mentally and emotionally refreshed.



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