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Learning how to do Hari Om meditation puts you in complete control of the chakras in your body.
As a meditation teacher I have taught Hari Om meditation to many different people, all of whom it has helped to live positive lives. A couple of years ago Sarah was suffering from depression and needed some spiritual healing. Sarah and I went through many different meditation techniques together, but it was Hari Om meditation that really changed things for her.
The reason why Hari Om meditation worked so well for Sarah can be explained through the very words “Hari Om.” Hari means to remove, as in to remove suffering, which for Sarah was the suffering of depression. September 25, 2015I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation.
For most of us, we run around all day letting our mind flit from one topic to another like a hummingbird surrounded by bird-feeders. One of the common mistakes people make when beginning a meditation practice is believing that it is simply a way to turn off your mind. Another common misconception is that thoughts are bad and we should rid ourselves of thoughts. Many types of meditation are not about getting rid of thoughts but about establishing a healthier relationship to what is going on in the mind.


Scientific research has shown that practicing mindfulness for 20 minutes a day is extremely beneficial to your health. But studies have proven that when you actually act in an angry way, you just get more angry. The power of Hari Om meditation was particularly important for one meditation student, who I’ll call Sarah as she may not want me to use her real name (incidentally, hi Sarah, as I’m sure you’ll be reading this via our Facebook page). If you run in the door after a long day at work, look at your phone, realize you have 15 minutes to meditate, grab some cushions and plop down, your mind will likely still be very speedy.
I mean honestly if you can’t even be free to eat a tiny bit of chocolate, what’s the point? Eating chocolate, for instance, will release endorphins into your brain and make you feel happy. For instance, I can tell you right now that I am stressed because it is the anniversary of my father’s death.
The mental entropy that takes place in your brain actually changes the structure of your brain.
The changes began with minor things: getting out of bed earlier, sleeping better, eating healthily.
If your mind normally runs at 100 miles per hour, see if you can gently nudge that down to at least 60 miles per hour before beginning to meditate.


After a hurricane of heartbreak (a shit-nado, if you will), I moved back to England, desperately needing to heal my mind. And besides, I’m pretty confident that after 30 seconds of meditating you’ll change your mind anyway. And my mum will call in a minute and I’ll feel stressed trying to make her feel happy on this difficult day.
Then Sarah found more energy, she began to work, getting a regular job (she has since been promoted to a high position in an international company—go Sarah!). That might mean having a cup of tea, changing into non-work clothes, or reading a few pages of a meditation book before you begin. Often when people discover that there is no off switch in their mind and thoughts continue to come they get discouraged and think they are the worst meditator of all time.
She then combined her Hari Om meditation with Loving kindness meditation, which reconnected her with positive feelings towards others.
Taking these few minutes to unwind allows you to transition into your meditation practice so you enter already beginning to feel a bit spacious.



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