How to do meditation video in telugu,quotes on change is positive,yoga nidra energy - Step 3

A special presentation of the Mantra Diksha program will be telecast on Zee Jagran TV channel every Thursday.
Then, with your eyes still closed, think of Guru Siyag's image at the place between your eyebrows (also known as the third eye).
While thinking of the image, repeat silently (Chant) for 15 minutes the mantra given by Guru Siyag.A  To receive the mantra call on 07533006009 mobile no or go to the section "How to Get Mantra".
During meditation, you may experience certain automatic yogic postures or movement of your limbs.

You may also experience vibrations, see bright lights, colors or even have visions or revelations of the past and future events. However, if you do not experience any yogic postures or see visions, it does not mean that are not making progress. You will notice that your meditation will come to an end exactly when you reach the time limit you had set prior to starting meditation. Swaying, nodding of head, rapid movement of head from left-to-right or vice versa, inflating or deflating of belly, clapping, grunting, moaning or laughing can happen in many cases.

In all probability, the divine force awakened in you has perhaps decided that you don't need these experiences. These actions, happen involuntarily, are ordained by divine force, and they are needed for your internal cleansing and readying you for further progress.

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