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A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doingA  a session of weight training. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. By Sara AngleA hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio.
The workout requires no more than a wall, a chair and seven minutes of your time.However the experts say that you must be in pain when performing the regime in order to benefit.


The scientists who devised this new workout say that to get the maximum benefits the extremely intense activity must be intermingled with brief periods of recovery.A In the program outlined by Mr. Step right leg back and to left, bending knees as you reach right hand to ground (as shown).
Shift weight to right leg and stand, kicking left leg forward with toes flexed, as you forcefully pull hands to hips, hands in fists and turned up (as shown).
CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine that sculpts muscle from head to toe.


Jordan and his colleagues, this recovery is provided in part by a 10-second rest between exercises.



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