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Well,A you may not realize it, but if you are a child of God, you have already been given this kind of safeguardA to protect you from the enemya€™s attacks against your mind.
Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness. There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately. ByA the time we come to verse 17, he has already talked about the loinbelt of truth, the breastplate ofA righteousness, the shoes of peace, and the shield of faith. Now Paul speaks to us about the helmet ofA salvation, using the illustration of a Roman soldiera€™s helmet to make his point. As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases.
This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches.
Frequently the entire helmet was fashioned to look likeA an animal, such as an elephant or a horse. Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can. Some of the helmets had intricate engravings and etchingsA depicting fruit.A Furthermore, as if these fabulous engravings and etchings were not enough, a huge plume of brightly colored feathers or horse hair stood straight up from the top of the helmet. Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet.
If the helmetwas designed to be used in a public ceremony or parade, this brightly colored plume could be very long a€” long enough to hang all the way down the soldiera€™s back!A The helmet was made of bronze and was equipped with pieces of armor that were specifically designed to protect the cheeks and jaws. It was extremely heavy; therefore, the interior of the helmet was lined with sponge in order to soften its weight on the soldiera€™s head. The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off.
This piece of armor was so strong, so massive, and so heavy that nothing could pierce it a€” not even a hammer or a battle-ax.A It would be very hard to walk past one of these soldiers without taking note of him.
She has great conformation, exceptional movement and is the happiest dog I have ever owned. Her job as a therapy dog for an 83 yr old woman that had is stroke is one she takes very seriously.
We continually have Home Health therapists in daily and she greets each of them then quietly goes to her spot to watch everything that goes on. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. She accompanies me into the chicken coop and is great with the chickens as well as with her cat ( yes her cat that she found in a ditch). I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term.
Thus, the Roman helmet was not merely a beautiful piece ofA weaponry but a defensive weapon designed to save a mana€™s head.A Thata€™s exactly what salvation will do for you when you wear it like a helmet on your head! She passed her Herding Instinct testing at 5 months of age and now working on her Canine Good Citizen certification.
I have owned and worked with many breeds of dogs and Arya is by far one of the most intelligent, willing and trainable. He will try to hack away atA your foundation, telling you that healing, deliverance, preservation, and soundness of mind were notA really a part of Jesusa€™ redemptive work on the Cross. I would totally recommend PATCHWORK SHEPHERDS and have friends now that have bought puppies from here as well and all of them are as wonderful as Arya. He can try to manipulate your emotions, send signals of sickness and disease into your body, and so on.
To protect you from such attacks is the very reason God has given you the a€?helmet of salvation.a€?A The fact that Paul likens our salvation to a helmet means that we must know all that our salvation includes inside and out.
A He said, "she is really a love," and described her gentleness and cuddling even from the get-go. If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?. We must spend time studying what the Bible has to say about healing, about our deliverance from evil powers, about Goda€™s desire to bless and prosper us, and about the benefits of our redemption in our everyday lives.A Our intellectual comprehension of all that salvation encompasses must be ingrained in our minds. You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. When our minds are convinced of these realities a€” in other words, when our minds are trained and taught to think correctly in terms of our salvation a€” that solid knowledge becomes a helmet in our lives!A At that point, it doesna€™t matter how hard the devil tries to hack away at our spiritual foundation; we know beyond a shadow of doubt what Jesusa€™ death and resurrection purchased for us.
A She is very playful with her 'brothers' (two older choc labs), but is extremely responsive to me and is my 'watcher.' A No matter where I am, she is A watching over me. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear.
Most people want instant gratification when they make that all important decision to get fit and lose weight.
I want to wrap the knowledge of all that my salvation includes around my mind soA tightly that the devil can never steal these benefits from my life. A When we settle in the evening to watch a movie, she will quietly peruse the house, coming back to my side after she has checked everything out. Holy Spirit, I ask You to helpA me study and to understand everything Jesus purchased for me at the Cross. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse.
More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. When the enemy triesA to attack my mind and to chop away at the benefits of my salvation, his attacks are completely ineffective!
A If she could, she would hop up on my lap and sit there, just as she did when she was a fuzz-ball pup! My mind is convinced of all that salvation means for me, and my mind is trained andA taught to think correctly according to that knowledge. Do you wear the knowledge of your salvation tightly around your head like a mighty helmet to protect you against the mental assaults of the devil?A 2. Do you spend time studying what the Bible has to say about your healing, about your deliverance from evil powers, or about Goda€™s desire to bless and prosper you? Diet properly and you'll not only look better, but you'll eat better than you probably have in years. The only way youa€™ll know these truths is by studying them, so how much time do you spend learning about the consequences of your redemption in your everyday life?A 3.
Are there any truths from Goda€™s Word that you are certain the devil has already stolen from you?
In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie!
It was serendipity that brought you all the way over the mountains on Monday so we could get her!Also a couple of short videos if you're interested. I was just getting to the serious stage ofshopping for a black coated GSD to raise for my own pet and protection dogwhen my nephew T.J. Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake. It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem. BlackJack (Zoey x Drake 2009) is doing fine, being a good boy that loves to be around us (Right now he is under my desk sleeping at my feet). Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop. But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not.
You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix.
We had many family gattering and other partys and he is always good around people in the house. Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when.
They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds. But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride. Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode.
When my kid gets around to it she will send you pictures, sorry Ia€™m not the computer savvy one. Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock.
Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
However, because the culture in yogurt produces its own lactase it can be enjoyed by most people. Thank you again for Morgan, she is a gem, here is her 9 week picture (the ear did come down). Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists.


In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight. Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin.
Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain. Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E. Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat. They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe. A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat. Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage. They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure. Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer. Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use. Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too. These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age.
Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration.
The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains. Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers? The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat. I think he will excell, and it will be good for the boys to learn how to deal with him (other than play). We purchased Pruett (black collar male from Zoey x Doc August '08 litter) and were so thrilled with him that we had to get another! A few weeks later we welcomed Daphne (hot pink collar female from Anna x Doc August '08 litter) into our lives. So it stands to reason that the first step in weight loss would be cutting back on your food intake. You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive. That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted.
Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive. So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy". It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
He quickly learns new commands and we are currently practicing, "seek", where we will tell him to "sit and stay" and then we go hide his ball and tell him to "seek" and he finds it. You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods. No one wants to feel deprived of having their favorite dessert or a fast food burger every so often. However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats. That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening. By then end of the day, you've already burned most of the calories you are going to burn during the day. She loves to play in the snow!!She has been doing really well in the house, she is a very quick learner.
Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get.
I know the "puppy stage" lasts for awhile, but if it continues to go as smoothly as it has been going, it will definitely be a breeze. Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day.
She loves to play fetch and she is really good at it, which is surprising to me for her age. She is such a sweet puppy, she is always trying to make friends with all the animals she meets, most which unfortunately haven't been too fond of her. That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal.
Miah is starting to be a little friendly, not much, but like I said, Tymber is a persistant little pup and I believe that eventually they will be pals. We will be taking her on her second fishing trip tomorrow, which is always very exciting for us. Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil. She loves playing with any kind of plants and grass- we are hoping she grows out of that stage for our landscape's sake! Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss. Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils. Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring. Anywho, I just wanted to let you know what a great pup she is and how much Tyler and myself enjoy having her. I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig. He is everythingA I could have ever hoped for in a German Shepherd and I am really happy that I got him.
Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening.
Several people in our training class have commented on his lovely conformation as he trots across the room while playing with the other pups. A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout.
If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout? More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
He's a great dog!A Anyway, hope all is well in your part of the world and that you are enjoying the holiday season. Most people make the mistake of only writing down the foods they eat during a planned meal.
But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly. Although I had some concerns on how Gracie would react, from the first walk that we did on the way home from Patchwork, she has been wonderful. That depression can range from life changes or even frustration over your current health and happiness. Already they play together, with Gracie laying down so that she is on Argus' level, letting him crawl all over her. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. He already knows his name, figured out how to negotiate the step up the deck, and how to run from me when he picks up something I don't want him to have. He follows us around from room to room and always sleeps next to us when we are in the room.
I do have a crate and have used it but not very much, mostly I just watch him and when I catch that certain look I just take him out and tell him to go potty. In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight. People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it. When I was in shop he would play under my bench and when he was tired he would sleep under my stool.


The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle. This takes your attention away from food and refocuses it on the new behaviors that will make you feel good. Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet. Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms. Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making. A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day.
If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need.
You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight. For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed. Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating. Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have.
He and Gracie had a good time exploring and finding just about every kind of poop there is out there.
And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it.
We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly.
Everyone that meets her is in awe of not only her beauty and structure, but even more so of her super sweet and willing disposition.A  I cannot say enough about her. She is very gentle, smart, intelligent, super athletic, and just wants to please and love everyone.A  She loves to crawl into our laps and pretend she is a tiny lap dog. It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day. If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth.
Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise.
But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing. A His big brother Jackson and he are the best of buds, they have really bonded into something special! If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. A Also, wea€™d like to thank you for letting us come out and see him when he was a puppy, and for giving us little updates on how he was doing when he was just a lila€™ guy.A  (10lbs when we picked him up to take him home seems little compared to the size he is now!
But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally. After working for a vet for more then 10 years my husband had to really talk me into getting a GSD.
Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight. It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you. When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan. For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself. She has gone though a basic and advanced off leash obediance class and this comming year brings more fun with tracking and agility classes signed up. For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week.
We are now thinking of getting her a little brother and look forward to coming out to visit and meet more parents. He is adapting quickly to his new home on Orcas Island, WA A and after 3 days already knows his new name. Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it. Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way. But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track.
We have had him for two days now and he has already learned his name, learned how to come when called, walks great on a leash, has learned the command "gentle" for when he takes things with his mouth, is completely potty trained and sleeps all night long in his crate with no problems.
But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum.
We have never seen such a loving, well behaved, intelligent puppy before and we feel so lucky that he is now a part of our family.
It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics. John and I were so pleased to see the safety measures that you take prior to letting anyone be near or handle any of the puppies. Because of your loving care for your dogs we now have two of the greatest puppies that anyone could ever ask for in life! I am grateful for the time that we were able to spend with the puppies getting to know each and every one of them. You are wonderful about keeping everyone informed through your website just as you did while we were waiting to be able to take the Sebastian and Kasia home. We were also very impressed that you were so willing to let us come visit and you even encouraged us to do so.
We thoroughly appreciate that you allowed us to be a part of the puppies lives even before they were in their new home. Through your attentive behavior to each and every one of your puppies we new the silly things they did, what they liked to play with all the way down to their little itchy spot that they liked to have scratched. Because of all your love and attention we have two beautiful, healthy puppies that we will get to love for years to come.A A Thank you so much for our beautiful puppies! A  I got hopeful when I found your pages, with your dog Penny, who reminded me so much of our Isis, who was a beautiful, athletic,and loving black and red blanket pattern longcoat. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way.
You DID say on your page that your goal was to find the right dog for people, right down to the color. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. The way you described the parents of different litters, and later the pups themselves, was exactly right.A  Patiently, you discussed all the little characteristics of each pup in a way that just about made up for our never being able to actually see the pups in person or hold them in our arms. Pashi learned every trick all of my other dogs know in one 10 minute session at age 11 weeks, and never forgot them.A  She and Itta (9 weeks) both sit at the door automatically now, better than any of our other dogs who have been working on it for ages.
Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. It's not enough to simply eat enough food to keep your metabolism running at optimal performance. You're body is only going to use what it needs at that particular moment and nothing more. By then end of the day, you've already burned most of the calories you are going to burn during the day.
Sure, popcorn has a high amount of fiber, something that is good when you're on a diet.
A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.



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