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Your mind is a body part, and like any other body part, it’s directly affected by the type of diet you’re on. On the other hand, foods like cruciferous vegetables, berries, barley, green tea, nuts, steel cut oatmeal and quinoa will promote healthy hormone levels and blood circulation. Your mind gets cluttered with thoughts during the day and meditation is the only way to clear out those thoughts and restore sound thinking. Positive affirmations spoken aloud every morning and every evening can have a significant impact on your capacity for creative thinking, critical thinking and your ability to remember important information like names and dates. A positive affirmation should state, in the first person, a specific character trait which you want to develop or a goal which you want to achieve. Most of us aren’t able to remember important things or to think creatively because our mind is too occupied with details about what we have to get done that day, that week or that month. People who exercise on a regular basis (5 days a week for 30 minutes to an hour a day) get better blood circulation to their brain and to their muscles and organs. A good balance of cardio vascular exercise and resistance training is best, but you can also choose to combine some of your exercise time with your meditation time by practicing Yoga.
Self-hypnosis combines the principles of meditation and autosuggestion and can be used to fill you mind with positive thoughts and beliefs. People who use self-hypnosis to increase their brain power also consistently report improvements in their mental, emotional and physical well-being. The way you start out your day has a strong impact on your mental and emotional state throughout the rest of the day.
Some people like stimulating their mind with puzzles; others enjoy reading, writing or playing music and some simply use meditation. Nothing stimulates the mind like interactions with people who are like-minded and who enjoy synergistic thinking such as problem solving, discussion of critical issues or creative brainstorming.
Think tanks and mastermind groups give you a place to bounce ideas off of other people and this will help you to challenge and to refine your ideas.
If you want to increase your brain power, you have to give your brain something to feed on. Unlike listening or watching where the information is simply fed to you, reading requires your mind to process each word and interpret it. Writing is one of the best ways to increase brain power and to develop greater self-awareness and sharper, more persuasive communication skills. Writing forces you to develop clear and organized language for your thoughts so they can be received and digested by someone else’s mind. In case you get such an error message, you may have to increase the size of your virtual memory or page file or paging file – although for most uses, leaving the Page File size at its default value should be good enough. Rosemary has many well known health benefits but scientists are now studying its specific effects with regard to memory with outstanding results. Did you know that rosemary has been associated with memory enhancement since ancient times? It is true – and it has even been referred to from the latter part of the Elizabethan Era to the Early Romantic period as the herb of remembrance.
Because of this seemingly esoteric association, rosemary has at times been made into a sort of herbal-amulet, where it was placed beneath pillowcases, or simply smelt as a bouquet, and it was believed that using rosemary in these ways could protect the sleeper from nightmares, as well as increase their memory.
Rosemary essential oil’s role in aromatherapy as an agent that promotes mental clarity was validated by the study of Moss, Cook, Wesnes, and Duckett (2003) in which the inhalation of rosemary essential oil significantly enhanced the performance for overall quality of memory and secondary memory factors of study participants. More recently, in 2012 a study on 28 older people (average 75 years old) found statistically significant dose-dependent improvements in cognitive performance with doses of dried rosemary leaf powder. Another study by Mark Moss and Lorraine Oliver at Northumbria University, Newcastle has identified 1,8-cineole (a compound in rosemary) as an agent potentially responsible for cognitive and mood performance. Further studies by Mark Moss and team have found memory enhancements of up to an amazing 75% from diffusion of rosemary essential oil. Terpenes are primary components of essential oils nd are often strong smelling, responsible for a diverse array of natural aromas. Rosemary is very easy to grow in many gardens and will provide an abundant supply – almost too abundant! Another thought that springs to mind from this – here we have yet another example of an ancient herbal lore that has been validated by modern experiments.


If an herb has been in use for a thousand years for a condition, it should be considered probable that there is something to it.
This scientific discovery was brought to our attention by the remarkable Robert Tisserand, whose work on essential oils is considered by many to be among the very finest. Thanks to the sheer size of the internet, there are a wealth of bloggers who can help you to discover how to increase your memory power. However, finding the real gems can take some time… Which is why I decided to make it easy for you.
You can also use acronyms and combinations of names – or make suggestions using the first letter of each word – as retention tools.
The majority of the cell structure in the brain consists of healthy fats, including the most important healthy fats, called Omega-3 fatty acids. Pick something you can see in your minds eye, that clearly represents the idea [that you want to remember]. PsychCentral was introduced to me by a friend who found it incredibly helpful when she was coming out of a long period of drug addiction. The more senses you involve when you need to encode memory, usually the more strong a memory it becomes. This is slightly different from the other blogs in that its focus is specifically on helping the elderly in our society. I love the concept of this post in particular, as it eloquently presents the idea of creating a memory fitness plan. How often do you hear yourself or someone else say they are having a senior moment or a similar expression? Leave a comment below and let me know what you think of these ideas, or if you have your own tips on how to increase your memory power, share them with us below.
SubscribeEnter your email address below to receive updates each time we publish new content. If you eat a lot of foods which are high in cholesterol, sodium and saturated fats, your diet will negatively affect the blood circulation to your brain and your weaken body’s ability to manage stress. The healthier your body is and the easier time you have managing stress, the easier it will be for you to concentrate and to think clearly. 15 minutes a day is sufficient and if during this time you practice proper breathing, relaxing your body and clearing your mind of all thoughts, positive or negative, you’ll have an easier time focusing, absorbing information and retaining it. Take 15 minutes every morning or every evening, and write down everything you have to do for the day ahead of you. Keeping a written to do list will free your mind of the everyday clutter which keeps most people stuck; a written plan will also cut back on negative, self-sabotaging behaviors like worry and procrastination. This means better concentration, more rested sleep, greater ability to manage stress and thus a higher capacity for creative, focused thought.
These beliefs will cause different behaviors and help you tap into your full potential for learning, thinking critically, being focused, memorizing data and solving problems while under pressure. If you’re short on time and want to combine autosuggestion and meditation, try doing 15 to 20 minutes a day of self-hypnosis techniques.
Instead of getting right out of bed and checking your email or thinking about what you have to get done that day, give yourself a “brain breakfast” by doing something which stimulates your mind .
Find something which stimulates your brain and which helps you sharpen your creativity, your memory and your critical thinking skills and make it the first thing you do for 15 to 30 minutes every morning.
If you want to wake up your mind and reach your full capacity for creative thinking, memorization and critical thinking, start a mastermind group…even if it’s just you and one other person in the beginning. Discussing things with others will also sharpen your communication skills and thus help you develop clearer and more persuasive language for your ideas. By reading positive, inspiring and thought provoking material every day, you’ll awaken your mind and tap into your natural creative and intellectual potential. If you practice daily writing, such as journaling about the books you’re reading, you’ll discover that writing is one of the quickest and most powerful ways to increase your brain power and to refine your communication skills.
This incredible report can change your life by helping you to unlock your true hidden potential! In addition to physical memory or RAM, Windows and its applications use it as and when required.


5.) It has also long been used as a symbol for remembrance during weddings, war commemorations and funerals in Europe and Australia. It’s also been found that 1,8-cineole enters the bloodstream of mammals after inhalation or ingestion. Maybe you could take some with you next time you have an examination and see if it helps with recall? Just the other day when paying a Christmas visit to my family, I cut a few sprigs from my Dad’s organic rosemary bush (rosemary is an evergreen!), left them on a radiator to dry for a few days and then put the needle-like leaves in a jar, ready for use in the kitchen whenever required. This happens again and again – and yet still the remarkable herbals, lost treasures of the ancient world are considered spurious by modern medicine. I’ve taken a tip from each one of them, along with a link to their blogs where you can find out more. Jeremy is currently working towards his PhD at University College, London and has already achieved his Masters in Research Methods in Psychology. For example, research has shown that we understand language better if it’s accompanied by gestures. Researchers trying to teach Japanese verbs to English speakers found that gesturing while learning helped encode the memory (Kelly et al., 2009).
Alex covers a wide range of topics related to life management, including motivation, health, productivity and of course, how to improve your memory power.
A health enthusiast and student, Sera’s created a great guide on how to increase your memory power with 6 Foods to Help Improve Your Brain Power. As the brain continues to fix itself and grow additional neurons, it needs a good amount of Omega-3s to be consumed. His blog is dedicated to finding out how to increase your memory power, as well as multiple other aspects of your mind’s potential. If your great idea involves some kind of product that is a part of a million dollar idea, visualize the product. She knew it had taken its toll on her psychologically and PsychCentral was a great place for her to get some answers.
That’s why the smell of mom’s home-baked cookies can still be recalled as fresh as though she were downstairs making them just now. Kathryn lays out the first step of an entire plan that shows you how to increase your memory power.
You have a choice to use those words, ignore the opportunity for making a change and have the situation reoccur over and over. I'm fascinated by the human mind and I set this site up in order to help people increase their memory power, while I learned how to improve mine.
To boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease.
Participants who used hand gestures which suggested the word were able to recall almost twice as many Japanese words a week later.
To remember a list of things, try to associate the items in the list with images and visualize them in your brain.
What I especially like about the site is that it really delivers on that initial idea and genuinely serves the readership. Feel free to leave a comment on the site and let me know how you think I can make the site better. While a great deal of information can also be absorbed by watching TV or listening to audios, neither of these can challenge the mind like reading can. In a 1998 study published in the International Journal of Neuroscience, rosemary was found to increase alertness but lavender was found not only to increase alertness but also to increase accuracy in math tests! For example if the first think in your list is a pen try to visualize the list and keep an image of a pen on top. Other non-fish sources of omega-3s include walnuts, ground flaxseed, flaxseed oil, pumpkin seeds, and soybeans.



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