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Most of us know that daily meditation is “good for you”, but what are the reasons to do it every day?
The hustle and bustle of every day life can fill our minds with chatter and create nervous energy.
Science has proven that meditation lowers blood pressure, reducing stress and improving your health. Meditation is known to improve awareness, concentration, overall energy, innovation problem-solving, and stress management – all factors that will lead to higher productivity. If you are already a daily meditator, what other positive benefits have you found with your practice? Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? According to a research journal article published in Frontiers in Human NeuroscienceA in February 2012, meditation can alter the geometry of the braina€™s surface. This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation.
This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me-Center to our fear decreases.
A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes. New research on meditation shows that meditation can improve your ability to recall memories. Improved brain functioning, loosened neural pathways, improved heart health and enhanced memory are just some of the chances you will see in your life with meditation. Most people experience stress and tension every day from work, school, their relationships… All this harms the body, the mind and the quality of life. Wayne Dyer, in his book, Getting in the Gap, says, “The paramount reason for making meditation a part of our daily life is to join forces with our sacred energy and regain the power of our Source (God).
This effectively makes you pleasant to be around and people will naturally gravitate toward you. Start meditating today and release the source of your stress with these proven meditation techniques. A There are hundreds of different techniques you could use, but it all really comes down to two simple words: stress management. A Yes thoughts may still arise during meditation, but they don’t have to occupy your entire consciousness. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster and act more efficiently. A Essentially, meditation improves the ability of your brain to function and process information.

A Social anxiety literally goes away due to the alteration of this center in our brain responsible for the connection of fear to our sense of self.
A They could either take a health education class promoting improved diet and exercise, or take a class on transcendental meditation.
A  Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. A The list of meditation benefits is literally endless, but there are just some of the reasons why meditation should be a part of our daily routine. Daily meditation will help you release that stress and tension, or better yet, teach you how to not create it at all. Through meditation, we can tap in to an abundance of creative energy that resides within us, and a more meaningful experience of life, which enriches us permanently. This means a better mood and a boost for those dealing with problems associated with low serotonin, like headaches, depression, or even obesity.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
A One of the most remarkable aspects of meditation is the amazing scientifically proven benefits that come with practicing meditation.
A This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators. A  The alteration of these neural pathways also come with improved assessment and empathetic responses. Researchers studied these participants for five years and discovered something interesting. She has found that those that practice meditation could adjust their brains waves better, and thereby increase their concentration levels.
The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because a€?the brain can very easily revert back to its old ways if you are not vigilant.a€? A Make it a habit! Those that chose the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. They could screen out distractions and increase productivity faster than those that did not meditate. A Specifically, the connection to our fear center and our a€?Mea€? Center (place where the brain constantly reflects back to you) dissolves following regular meditation. I know, 5 minutes is really a small amount of time to meditate, but I just set a minimum amount of time.
True meditation acts like a mind emptier, leaving you open to the whole flow of the sensations and experiences you would otherwise ignore. A It literally cut their risk of dying from some of the most fatal diseases in half in just a few weeks. Hopefully, as soon as I am able to do it (meditating is harder than you think, if you have not tried) I'll increase the time until 15-20 minutes daily.Let's see if I can start the year making this.

I have been trying to meditate daily on and off for maybe 5 years, always unable to keep it for longer than one week or two. I know it helped me.Meditating first thing in the morning, for instance, before even starting the day, that would be quite an appropriate, and most of the time, free, time spot. Let’s see first what meditation is and what is not.I don’t claim I’m a master at meditation, I’m just a humble practitioner and I have a lot to learn in this area. But just by practicing for so many years I learned there are a few important distinctions between what we know meditation is, or, in other terms, the “mainstream” meditation, and what it really is.First of all, meditation is not spacing out. It doesn’t do that by canceling our senses, on the contrary, it does it by concentrating our focus (which is, by the way, the energy we use to create reality).Second, meditation is not context related.
As you progress in this discipline of training your focus, you will find it easier and easier to meditate in various other contexts. Even when you’re working, you can take a 10 minutes break, walk to the nearest bench and meditate for 5 minutes.And third, meditation doesn’t have to lead us somewhere. A tool we use to erase the drawings we sketched on top of reality as we learned our way in this world. We built thousands and thousands of agreements that we use on autopilot each and every day with the only goal to put some order in our universe, to make some sense of our lives.
Increased ClarityAs the drawing we sketched on top of reality gets more and more transparent, we start to understand better the inner workings of reality.
It’s not something very obvious, like an a-ha moment (although you may have them, at least in the beginning) but more like an increased predictability of our universe. Better Energy Management“Energy management” is a rather pompous term for our daily level of presence. For instance, when we’re experience extreme feelings, like anger of exhilaration, we’re using a lot of energy. A good energy management will mean that we’ll go through the day with a constant, fulfilling level of energy.
Better Focus At Small TasksAs we learn how to focus (and silence the mind chatter) we will begin to translate this into our daily routine. It will happen naturally, we will simply become better at what we do, because we can put an uninterrupted focus to the task, for longer amounts of time.
We will talk clearer and shorter, we will finish things faster and with less interruptions, we will have fewer moments of withdrawal or absence.Curious already?

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