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This podcast features a lecture by Ethan and David Nichtern titled "Why Not Meditate?" It was recorded on February 20th, 2012 in New York City.
This Kundalini energy cleanses the individual’s chakras – or spiritual energy centres – and leaves the person in a profoundly peaceful and relaxed state. Find a place in your home where you can sit comfortably without being disturbed, preferably somewhere that you can use regularly. If you are meditating for the first time you may find it difficult to sit still or take your attention inside as you close your eyes, but do not worry, this will improve with practice. After a few moments we may feel tingling, cool or heat on our fingers or a slow ripple of movement along the spine as the Kundalini starts to rise from the base of the spine to the top of the head.
After a few minutes we may notice that while we are sitting more peacefully, thoughts are still flowing through our minds.
We should really try and meditate at least once a day and preferably twice – once in the morning to set us up for the day and once in the evening to help us sleep more soundly.
Very nicely explain about the mediation and very help full not only for bigginers also for the those who in sahajayoga. Kundalini should protect you from seeing those, but I can’t speak with certainty, I have never seen any myself.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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Along with meditation, there could also be some other ways of unwinding yourself; a hobby or anything that relaxes you – say reading a book or playing with your neighbour’s dog. Every morning, do I really look forward to the day at work or do I think, ‘Oh God, another day at work? I am not sure everyone who knows me will agree, but I actually feel like I’m a temperamental person. I suspect it’s the control freak in me that wants to be able to calm myself and control my thinking.
But what I’m wondering I guess is whether I need to go to meditation classes or lessons, or whether it’s something I can do myself? September 2, 2013 I actually did a bit of yoga in the early 2000s and then switched to pilates and did private lessons (neighbour was an instructor) for years.
Through meditation and journaling, I’ve become less concerned about my weight, and instead am focusing on accepting my life in its present moment, and relishing my health for what it is. It’s an ongoing journey, but the more I delve into meditation, the more I feel it to be a necessity- your experiences so far are just beautiful. September 4, 2013 The way you describe your reaction to the tape sounds very interesting.
I think that the most common misconception about meditation is that the goal is to still your mind or something like that. The other reaction (I’ve had on initial listening and when I sat to listen) was to the Jennifer Polle recording. I’m Deborah, a sarcastic 40-something sea-changer who needs to lose weight and writes about books and life.
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It is amazing what a quick morning walk can do for you, especially if you are lucky enough to live near water. A good breakfast will not only help you physically, but will pick you up emotionally as well.

Spend a few minutes throwing the ball with your dog or cat or rabbit or whatever kind of pet you have, simply just take the time to play with your pet. Working out in the morning is not only good for you in terms of losing weight and staying fit, but it gets our endorphins flowing.
Take a few minutes to drink a cup of coffee or tea, whichever makes you more relaxed, and sip on it for a little a while. 4 World Lotteries That Aren’t Too Stupid To PlayApril 11, 2016 by Brad WarrenWinning the lottery is a long shot no matter what.
And yet, there are certain moments when the age-old practice is just a little inappropriate. Often associated with Eastern-world practices, meditation has been making headlines and infiltrating the West. Best of all, there's no catch: Meditation is free, and you can take it anywhere (all you need is your head).
We asked on Facebook the strangest place you've found yourself practicing, and from your answers it's clear: Meditation can happen in motion, and is often helpful in times we anticipate feeling tense.
In this guide to How To Meditate in Ten Easy Steps you’ll discover the absolute easiest ways to make meditation a part of your life. One of the biggest mistakes people make when learning is that they don’t set aside the time to actually practice properly. So, step one in our guide is this: set aside twenty minutes in which you don’t have to do anything. If there are other people in the house with you, let them know that you are going to be meditating for the next twenty minutes and that you don’t want to be disturbed. If you want to make a daily routine, you may find it helpful to set aside twenty minutes each day at the same time, perhaps in the morning or when you get home from work. Put some plants in the room too and perhaps some paintings as these can create a suitable atmosphere too.
To eliminate the need to keep looking at the clock, just set an alarm for twenty minutes, or however long you wish to meditate for. Many practices include specific postures, which range from the sitting positions of Zen meditation to the mudras of Yoga, Buddhism and Hinduism. However, for this easy guide to meditation we don’t need any specific sitting positions or hand gestures (mudras).
Close your eyes and focus your mind on the breathing as it comes and goes between the space between your lips and nose.
Many new meditators immediately find themselves wanting to try out more and more complex meditation techniques. The reason why most people want to try more and more complex techniques comes down to their ego.
Okay, this might seem like a weird thing for a teacher to say, but meditation isn’t divine. One of the best things you can do with meditation (well, with anything, actually) is find a group of like minded people. If  you would like to discover more about meditation, my complete guide to meditation is now on sale. His new book, Awakening From the Daydream: The Wheel of Life, will be released in early 2013 on Wisdom Publications.
Some people find that beginning the day in a state of peace and silence makes the whole day go better.
Again many literary works dealing with Yoga describe this subtle road map; this is knowledge which has been available for thousands of years, not merely a few centuries! Various additional techniques of meditation, designed to make it easier for the practitioner to attain this state of thoughtless awareness, are taught as part of the classes. It is simply a matter of allocating a few minutes every day when we can sit quietly, do nothing and experience the power of pure introspection.
It helps if we try and ignore these sensations to start with, since we are trying to achieve a state of thoughtlessness, where we are not dragged along with our thoughts but simply watch them float into and out of our consciousness.
This is quite natural and we shouldn’t think that the meditation isn’t working simply because of this continued thinking. You can learn how to meditate with different meditation techniques and improve your meditation skills with our 10-part free Online Meditation Course. I had attended public programe of Sri Mataji in Calcutta, India in the year 1992 and since than i am praticing Sahaja Yoga meditation and love doing it. Very best is to attend a collective center where they will tell you exactly what to do, free of charge.
Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees.
Most often just to pamper our taste buds; we end up eating food which might not always be so healthy. Now the good news is that meditation makes you more efficient in your work so you are able to do things faster than usual leaving enough time for leisure.
You could either get started with meditation on your own or you could learn meditation from an expert. My end-of-yoga meditations are teaching me a bit about myself and my style of blissing-out. I’ve been working with a health coach for the past few months and over the past few weeks gained the courage to let go of my ambitious diet and exercise plans, take up meditation, slow down, quit my bootcamp and join a yoga studio full time.
I hadn’t seen you tweet as much about exercise etc (since our old 12WBT days!!!!) and I’m really happy to see you doing so well! My overeating is so much about the mindset for me and lately I realise that it’s just my go-to position. Plus – in reality, my weight issues are more about what I eat (at the moment and at this size!) than exercise.
I actually have a yoga DVD somewhere and I definitely should dig it out now that you’ve reminded me of it. I learned it mostly from mindfulness books, but I also visited a local Buddhist center’s meditation classes for a few times.
I do find archery is very zen for me – I have to concentrate on one thing only (my brain is usually all over the shop), I have to control my breathing and aquire a stillness that is not in my nature. Whether you are in your car, getting ready or walking to the train, listen to some music that makes you happy.
Again, you don’t have to guzzle or slip slowly, but take a minute to enjoy your morning beverage. But that doesn’t mean there aren’t a few lotteries around the world that can be fun to buy into. And when you're feeling stressed, overworked or out of sorts, the practice might be the quickest path to relief.
Check out the slideshow below, then tell us the wackiest places you've snuck in some zen in the comments section.
It's no mystery as to why: Just 20 minutes has been shown to decrease stress, help with depression and even lower blood pressure. We were curious where you take your meditation; while we might typically think it's a practice for stillness and silence, it turns out there's no place too loud or exclusive to find peace of mind.
Check out some creative and brilliant places to meditate below, then tell us in the comments where else you like to clear your head.

But before getting started you might like to bookmark this page (CTRL + D on your keyboard) or join us on Facebook. The majority of people simply feel like meditating, go and sit down and close their eyes, and then a few minutes later remember that they’ve left the oven on or that they have to make a phone call. You need to allow yourself to relax and focus, and that means setting aside twenty minutes when you know you won’t be distracted. That way you will establish a habit and, before long, you’ll be practicing without even thinking about it. Any clutter in the room is going to put you off and distract you, as will any source of noise. If there is something that means a lot to you and that helps you to relax or to get into what I call the “spiritual zone,” then include it in the room. Also, if you are a religious person, you might like to include some religious statues of whichever belief you follow. Imagine being in serenity, sitting so peacefully on the floor, not a thought on your mind when BUZZZZZ BUZZZZ BUZZZZ!
That’s because meditation is all about focus, and the last thing that will help you focus is an itch or a cramp.
So, when you’re meditating and you experience the thought I need to do more say to yourself, “That’s my ego talking” and return to the simple technique. Because when you think that it is some supernatural miracle you start to expect amazing things to happen. If you go into it expecting to immediately be enlightened or to find supreme happiness after ten breaths, you will get nothing out of it.
You will also get to talk to meditation with other people, which helps you to progress in your practice. Some people find the best time is in the evening, where the soothing effects help take them into deep and nourishing sleep.
These include simple mantras and hand movements which encourage the cleansing activity in the chakras. By doing this, over time we will notice that our meditation becomes more effective and the benefits more tangible. Now whether you see them in dreams or with your necked eye, you have to clear the back of your head, in the occipital bone area with a candle.
Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. Many people have shared that with regular practice of meditation, eating healthy food more often has become easy for them. The formula is simple - Meditation improves focus, focus improves efficiency, efficiency improves output and productivity, improved output increases job satisfaction.
And not in too much of a hippy-trippy way so that I become TOO laid back or appear a little mentally-spacey (and yes, I do know people like that!).
I want to be able to move on from things from my past that keep me stuck, and I want to be able to move forward without being overly-angsty about things that might or might not happen. I’m starting to imagine a life where I walk daily and yoga several times a week (my budget permitting) and in between, I focus on stilling my mind and unleashing more passion and creativity into my world. It felt like a huge plunge to let go of the things that I perceived to be keeping my health and well being in check- when really I was feeling guilt ridden, lazy, inadequate and deep down felt I wasn’t at all good enough to fit the fit woman mould.
I guess I’m a visual (and language) person myself but my visualization tends to be bit patchy if I do that. He said he still got frustrated or grumpy but could head somewhere private (toilet cubicle was the example he gave) and start breathing and then he was fine.
I’m hoping to start kayaking in summer and hoping it will prove calming and zone for similar reasons (nature!). You know how when you are in a hurry things just seem to keep going wrong -- slowing it down will help. You will find that with a relaxed body and good posture, your mind automatically relaxed and your focus increases. So, sit on the floor (with a meditation mat) or a seat, make sure your spine is in good alignment and relaxed, your chin tucked in a little and that there is not itching or fidgeting going on. That’s why we’ll be covering basic breathing in this guide to how to meditate in ten easy steps. The aim of meditation of to silence these thoughts so that you can focus your mind without distraction.
Try counting your breaths, or focussing on the rising and falling of your abdomen, or, if you are stressed, focus on your hand as you clench and then release your fist (this is a great relaxation technique btw).
And here’s the very strange thing about meditation: the more you expect to get out of it, the less you will.
When, however, you enter meditation with a clear mind, when you don’t force meditation but you just sit back and let what happens happen, then you will see amazing results. And many people meditate both morning and evening and include some cleansing techniques with the evening meditation.
It helps to have a lighted candle in place in front of your position, alongside a small photograph of Shri Mataji or chart of the subtle system. In fact it will take quite a bit of practice before we are likely to notice a significant slowing of the flow of thoughts,  but we will experience the benefits of our meditations long before that time.
Many who meditate regularly share that meditation naturally keeps them more active and happy during the day. Meditation makes us sensitive towards others, it develops a quality of acceptance in us; it improves communication and expression.
The only problem is, it’s so hard to just focus on meditation and clearing the mind and I think that requires practice. Meditation is best when you are dedicates to it –and really, it’s only twenty minutes a day so it isn’t a big commitment.
You’ll find that as soon as you accept your weaknesses—in meditation as in life—they will no longer have such power over you. As a result there is a calming effect on the mind and the sleep is deeper and more restful. Even when they feel tried, low or bogged down, just a few minutes of meditation charges them up again. With all these qualities we are better able to bond with others and start sharing healthy relationships. Last week for the first time I sat (rather than lay down) to listen to the 30min meditation and was impacted in the same way I was the first time. Every time I practise I feel like I’m peeling layers of myself away, rather then forcing my body and mind to change.
I know I’ll never stop getting impatient or grumpy or stop stressing completely, but being able to breathe through it and release it sounds ideal!!! Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
And sometimes I feel like I come close to achieving it but other times (like a couple of weeks ago when I was PMS central) there’s absolutely no way of reining in that dragon that wants to breathe fire and brimstone over the earth. I will focus as best I can.” Never blame yourself (I know I’m hammering this point a little but it is very important).

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