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Sometimes, it is difficult to achieve inner peace and a deeper level of self-awareness simply because of the presence of too much noise in the mind. Another way of easily achieving inner peace and heightened consciousness is through the stimulation of the senses, in this case, the sense of smell. The best thing about meditation with aroma therapy is that you can seek to achieve different kinds of moods. Staying still, either by lying down, squatting, or sitting, is the most commonly perceived position for meditation.
As you may already know by now, meditation and visualizations should be an integral part of your spiritual journey. The reason this page covers Meditation AND visualizations and not just meditations, is because, for many people who meditate, they go hand in hand. Even though meditation is frequently associated with the term new age, in reality, itA’s a very ancient practice going back thousands of years. While, meditation is more prominent in metaphysics, It can be found as well in almost every religion in one form or another. When it comes to the earliest known records of meditation, the teachings of Buddhism and Hinduism were at the forefront. Even Christianity practices a form of meditation, although the common term it's often referred to is prayer. Since meditation is a process that can take time to master, you may often find it difficult to hold your motivation. Once you've reviewed the above information carefully, you need to consider what type of meditation you are interested in pursuing. In addition, I'm putting together a meditation guide FAQ to help help answer some questions that I've been asked in regards to meditation. Then when you are ready, you can do free flow meditations where your absence of thought interacts with the non-physical.
Today we’re going to look at the self-development side of English, exploring the different ways in which the practice of MEDITATION can help you improve your English. I’m also going to provide some resources for people interested in learning more about meditation. Before we talk about more English and meditation, it’s important to give a general overview of what meditation is. Sitting down in a quiet place (for optimal energy flow, cross your legs, but that isn’t always necessary. Focusing your attention on your normal breath, a mantra, prayer, or even a candle or some other physical object.
A psycho-technology that is scientifically proven to dramatically improve mental functioning and psychological development. If you’re interested in learning more about the specific technique, you can find more information at the bottom on what it is, how to do it, and other articles on meditation and language learning. When you first start meditating, one of your first realizations is that you have difficulty concentrating. The first skill you develop with meditation is concentration, and this will gradually calm the many conflicting voices and help you remain present and focus on what’s happening around you. This is extremely important for speaking and listening to people in English and for the next advantage, a strong memory.


I have one student that was so spacey and fairly inconsistent with her English, sometimes speaking well, and sometimes really having difficulty.
The English learners who benefit the most in this way usually have a problem with attention, and the byproduct of that is a poor memory. This is great for every area of life, but if you apply it to English, you no longer feel constrained or scared to speak. As an English teacher, one of the biggest barriers I see (especially in women) is that people are controlled by their fears. Because you choose to sit down and look at your mind, you start to understand how it works, and over the weeks, months, and years, you will experience immense growth in your ability to understand your mental processes, and those of other people too.
In the meantime, it would be really cool to see you participate with thousands of others in the Real Life English International Community. I attribute a lot of the success I’ve attained in other areas of my life to all of the meditation I did when I was younger. Meditation especially helps with your ability to stay focused while trying to understand someone speaking a foreign language. She has written for several local and national publications and now writes for Oakland Local. It is simply done by sitting comfortably on any couch and finding your center of gravity for optimum relaxation. For example, meditation might be a lot more difficult for a busy executive with a lot of financial-related problems to face and lawsuits to settle in court.
For instance, there are scents that encourage clear thought, scents that encourage sensuality, and scents that encourage energy. Using meditation and visualizations together will help train your mind to focus much more easily.
If you think of your brain as the hardware, and the mind as the software, it’s as if you’re running a super sophisticated program that actually changes the hardware. They don’t speak fluently because the program (English) is currently too heavy, and their brain just can’t work fast enough. There are many techniques, and although I’m not a meditation instructor, I’ve been practicing almost every day for 7 years. Improved Concentration: Meditation helps you develop a razor sharp concentration for whatever you’re doing. Your mind is full of thoughts about the past and future, desires and fears, things you’re excited and worried about. Improved Memory: With increased concentration, and other aspects of improved mental functioning that meditation brings, you will drastically improve your memory.
Her mental software was functioning so much better, and she didn’t have to think nearly as much about the words she was about to say.
These are people who have a natural inclination to be “spacey” (very distracted).  They space out (think about other things, daydream), they get distracted really easily, and this does not help your English. Improved Self-Confidence: With consistent meditation, you develop the capacity to observe your thoughts and emotions, and with time you learn to stop reacting to them. Improved Self-Awareness: A final area where meditators improve their English is their own self-awareness. Also, it is ideally done only twice a day and this makes the TM technique the choice of most modern people.


You then close your eyes and allow yourself to achieve a heightened level of consciousness. Trying to achieve inner peace will be difficult because such negative thoughts can keep on bothering the mind.
Actually, both the hardware and the software become more sophisticated, faster, stronger, and less problematic. With meditation, you’ll be able to learn more and express yourself better because you’ll be more present and your thinking more focused. With this attitude, confidence will quickly grow, and you will stop listening to the voice of fear.
For signing up, you get the first two chapters of our popular new e-book “101 Words You’ll Never Learn in School” for free. She is also a community organizer working on community festivals, accountability and social justice issues.
Also, most instructions on how to achieve the so-called inner peace seem to make sense and at the same time, do not seem to make sense as well.
However, it is hard to turn your head on its benefits – relaxation and better health.
Normally, traditional musical instruments with a natural relaxing sound such as bamboo flutes are used. There’s nothing better you could do to improve your life and improve your English at the same time.
Similarly, it is also a good way of readying your body for stresses that are expected to come. Also, natural music such as the chirping of birds and the sound of flowing water are often integrated into the music. So, along with our newfound relationship to machines, we must continually search for ways to, as artist Michael Franti puts it, a€?Stay human.a€? One of the biggest ways to a€?stay humana€? is care for one of the greatest human elements that we have at our disposal, our minds. We know that it is human to eat and to sleep and we know to pay attention when these elements are nonfunctional. It decreases the bodya€™s production of stress related chemicals like cortisol while at the same time increasing the production of mood enhancing chemicals like serotonin. Along with mental and physical health benefits, some also see meditation as a spiritual practice that aids in a deep connection to the divine.
Early meditators may find that they cannot completely still their minds and might find this frustrating. Sometimes repeating a word (or a€?mantraa€?) like a€?ocean wavea€? or a€?peacea€? can help.
Like cleaning a dirty pan, all the gunk comes to the surface to be cleared away first, so lots of uncomfortable emotions may come before deep feelings of peace. The benefits to the health of oneself and to the health of the community are well worth the process.Ready to give this form of relaxation a try?



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