How to self hypnosis to lose weight,yoga soul,memory improvement hypnosis - Easy Way


Discover the Secrets of Natural Health Remedies to Improve Your Health - in the comfort of your home! Not only will you learn about how to approach anxiety from a medical standpoint, but you'll also learn about what you can do on your own. The Aromatherapy Home Health Course is a fully comprehensive study in the Gentle Healing Art of Aromatherapy. There's a full explanation of Essential Oils and how to use them to maintain optimum Health. This techinque will help dissipate strong cravings and desires that are triggered by emotions.  Like wanting to eat, smoke, or drink when we are feeling frustrated, stressful, lonely, bored and even happy. To get more understanding of this technique and download a free PDF copy of the procedures, visit Roger Callahan’s website. Paul McKenna shows us a simple experiment that may show how we can eat 50% less.  On an Anderson Cooper talk show appearance, Paul did an experiment similiar to a Scandinavian study where they discovered a condition where people ate less.
Take your knife and fork, cut a little bite, put it in your mouth, put your knife and fork down, and chew 20 times.  Chew it like a gourmet. When you have done that, let your unconscious mind find new ways to achieve all the positive things that you were getting from overeating, but without having to over eat in the future. Step three – Watch a movie of yourself having lost some weight a few weeks from now and being a little bit lighter, doing the things that you do in your everyday life, but you are more active than you are normally.


You'll discover a host of special Aromatherapy Blends and recipes to help with stress, skin care, hair care and overcoming many common and annoying ailments. The Anderson show treated two audience members to a pasta lunch one day and the same lunch again the next day, only this time they were blind folded.
Oz appearance he had the studio audience and invited the TV viewers to join in on this guided visualization process.
And from this place, make a picture of yourself having lost a lot more weight and float into that even thinner you, see through the eyes of your thinner self, hear through the ears of your thinner self, feel how good it feels, how loose your cloths feel, how much energy you have, how much self-confidence. Now think about taking that pleasurable feeling and taking it to regular appropriate exercise. Now tap under your right eye.  Now tap under your collarbone, now tap into your eye, now tap on the side of your left hand.
The ladies disovered, while blindfolded, they ate about 50% less!  Paul says bring consciousness to eating and you will eat a lot less without feeling deprived.  Remove all distractions from your environment like TV, the Internet and reading material and focus only on eating your meal! Now let’s give yourself a nice little boost of self-esteem before you open your eyes.
So walking a minute more and then two minutes more and than three minutes more etc, etc until it builds up so walking becomes easier. He says what is does is that it changes the way the brain is processing information and de-links a thought from a feeling, so you remember the thoughts of being frustrated but you cannot remember the feeling of wanting to eat.


And when you have made that movie exactly the way you want it to be, then float over and into yourself in that movie and see through the eyes of your more in control self. Think of someone who loves and approves of you and they are standing in front of you right now.
Oz Show, he explains that thousands of studies have shown that hypnosis is very effective and it is a very safe for changing behaviors. Look at yourself through the eyes of love and appreciation and notice all the things that they notice about you that perhaps you haven’t noticed about yourself.
Through hypnotic and pyschological techniques, we can re-program our computer-like brains to break bad habits, reduce stress and learn new behaviors that will help us lose weight and feel good about ourselves.
And when you feel really good,  then open your eyes, come on back out feeling refreshed, relax and alert and reinforce on the unconscious level every positive thought that you ever had about yourself.



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