Insight meditation for anxiety,how to be beautiful during pregnancy,change of career from solicitor - 2016 Feature


Generosity (dana) in the form of presence, service, volunteering, and resources is integral to everything we do as this sustains the spirit and heart of the center.
We are aware of our interconnectedness with all of life, and encourage compassion and responsibility in our relationships with other people and the natural world. Insight Meditation, also known as Vipassana or mindfulness meditation, originated in the Theravada School of Buddhism, now primarily located in India, Sri Lanka, Cambodia, and Burma. Mindfulness, or present-time non-judgmental attention, comprises the heart of Buddhist meditation practice.
Lending Library Our lending library of books on the dharma and related topics are are catalogued at LibraryThing.
We remember with gratitude Jerry Rosenthal for bequeathing his excellent collection of Buddhist works to us. If you’re interested in attending this Dharma Intensive, please fill out the form below. We ask that all participants commit fully to the 4 meetings scheduled for this months intensive. Hello to all – I have been teaching two Introduction to Mediation classes over the past few months, one last October and another that just finished last Monday.
Welcome to our Improv Theatre Class, We meet on Saturdays from 10am-1pm in the Parish Hall behind the Good Shepherd Episcopal Church on 9th Street at Hearst in Berkeley, CA. BEGINNING MEDITATION CLASS 6 Monday evenings, 7:30 to 9 pm May 23 to June 27 Good Shepherd Episcopal Church 1823 Ninth St.
TeachersAbout Our TeachersSharda Rogell is the guiding teacher for the Regina Insight Meditation Community. What: This is an open ongoing mindfulness meditation group for both beginners and experienced practitioners. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction, opportunities to practice, and time for discussion, questions and answers.
We practice Insight Meditation, a style of meditation that helps the mind attain deeper levels of calm concentration through sustained attention on the breath, then combines this with the crucial aspect of insight through contemplation of the mind and body and all of their changing and impermanent senses, emotions and thoughts.


Along with these and a long list of other psychological benefits, meditation has also been shown to reduce stress hormones in the body, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system. Stan Eisenstein, a high school physics teacher who has been meditating for 25 years and has been practicing Insight Meditation since 2004. If coming to the school from the South (Route 108) side of Centennial Lane, make a left into the bus loop just as you reach the school. If coming to the school from the North (Route 40) side of Centennial Lane, make a right into the bus loop just as you finish passing the school. Its mission is to offer the Buddha’s teachings to all who are interested, to help sustain and deepen meditation practice and to bring wisdom and compassion into daily life. We are firmly committed to welcoming diversity of race, class, age, ethnicity, sexual orientation, cultural and religious background, and physical ability within our midst, so that all might feel included and comfortable in practicing here.
Vipassana, which means "to see clearly", is the simple practice of moment to moment awareness which leads to the development of wisdom and compassion. This awareness training has been cultivated in Asia for over 2,500 years and, because of its simplicity and power, is now practiced by people from a wide variety of spiritual outlooks. This awareness leads us to a deeper intimacy with life, and a greater ability to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. Most have practiced meditation at the Insight Meditation Society in Barre, MA, and at other Insight Meditation centers in the United States. Thanks to a number of volunteers, especially Judy Maggiore, over 300 books in our lending library have been catalogued at LibraryThing. Are there any reasons (besides unexpected events) why you may have to miss one or more of the meetings?
Out of respect for the Monastery and Monks, please refrain from bringing foods made with onions, garlic or meat.
She has been practising and teaching Buddhist Insight Meditation since 1978 and teaches worldwide. Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity, and less fear, anxiety and stress. Stan is a mentor with the Insight Meditation Community of Washington (IMCW) and is a graduate of the Meditation Teacher Training Institute, a two-year certification program with senior Insight teachers Tara Brach, Jonathan Foust, Hugh Byrne, and Pat Coffey.


There are plenty of chairs, but if you prefer to sit on the floor, which is carpeted, please bring a hard pillow or zafu, since, when meditating, it is recommended that your hips be higher than your knees. As insight deepens, we develop greater peace and equanimity in the face of the three basic characteristics of reality, the truths of impermanence (annica), unsatisfactoriness (dukkha), and not-self (anatta).Our practice also develops qualities of heart and mind known as the spiritual perfections (paramis), such as generosity, ethical conduct, patience, simplicity, lovingkindness, and equanimity. He also teaches Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). If you have never tried sitting on the floor during meditation, it is highly recommended that you try the chair first, then practice sitting on the floor at home until you are comfortable. With greater clarity and freedom in our hearts and minds, and from a place of greater wisdom and compassion, we can share the fruits of our practice with others through our caring and service. You can also subscribe to the our Library's RSS feed that alerts you to new books arriving.
As a way to continue and support her own practice, she founded the Regina Insight Meditation Community in 1993. She completed the Community Dharma Leader training at Spirit Rock Meditation Centre in California in 2003 and led the weekly sitting group and classes for RIMC until 2009. During this time, Dana developed her own teaching approach through her classes called Healing Through Meditation that provide instruction and spiritual guidance with an emphasis on mindfulness as a healing practice. He is the founder of  Mission Dharma, an urban dharma center in San Francisco near his home. He has since sat numerous retreats with Sharda and other Insight Meditation teachers, in particular Joseph Goldstein, Howard Cohn, Myoshin Kelley, Guy Armstrong and Joanne Broatch. In 2012 he completed his training as a Community Dharma Leader through a two-year program at Spirit Rock Meditation Centre in California.



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