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Affectionately nicknamed “meditation in motion” by the Harvard Health Publication, Tai Chi offers many health, wellbeing and physical benefits while still being accessible to all levels.
Originating in China as a martial art and a form of meditation, Tai Chi has a long history and tradition dating back as far as 2,500 years ago. As the Harvard Health Publication pointed out, Tai Chi differs from other forms of exercise in several key ways.
While Tai Chi’s gentle movements make it easily accessible to all, this does not mean that it is not a tiring and thorough workout that can with time improve your physical health.
Tai Chi can not only help to prevent illness, but can also improve the quality of life for those living with chronic illnesses and pain. With endless benefits, limitless possibility for fun and a 2, 500 year track record to back it up, Tai Chi is the perfect activity for health conscious seniors looking for a way to improve their quality of life while strengthening their body and preventing potential future diseases. There may be a perception among some that Tai Chi is little more than rhythmic stretching meant mostly for older folk. Tai Chi is also known as Tai Chi Chuan and is seen by those who know it well as a martial art both for its health benefits and defence training qualities.
To test the impact of Tai Chi on fibromyalgia researchers split a group of fibromyalgia patients into two further groups. To assess the effectiveness of both options the researchers measured pain and other symptoms using a 100 point scale. This shows that the meditation, breathing, and controlled movements of Tai Chi make it much more than a gentle stretching exercise.
This news item was published by WellBeing magazine, Australasia's leading source of information about natural health, natural therapies, alternative therapies, natural remedies, complementary medicine, sustainable living and holistic lifestyles. On the WellBeing TV YouTube channel you will find a rich resource of information on natural health and living. If you ride your bike in the city you probably think you are doing good things for your health. Continue your WellBeing journey by reading and adding a comment on our most recent articles that provide a comprehensive coverage of all natural health, therapy, holistic healing and sustainable green living issues. This gentle but challenging form of exercise can improve your strength, flexibility and balance while decreasing stress and even helping you sleep better.

The exercise consists of a sequence of slow, deliberate movements through a series of poses. Unlike other forms of exercise, Tai Chi movements are never forced, allowing your muscles to be relaxed.
A study done at Tufts University found that Tai Chi was more effective at relieving the chronic pain associated with arthritis than other standard exercise techniques. There is much more to Tai Chi than that however, and it repeatedly shows impressive powers for healing. In its original form the self defence form of Tai Chi is based upon being relaxed and yet also solid and its art lies in turning the opponenta€™s energy back on them. It features pain, fatigue, stiffness, sleep difficulties, irritable bowel syndrome, menstrual pains, tingling hands and feet, and even difficulty thinking clearly.
Those in the Tai Chi group took two 60 minute classes per week for three months and were encouraged to practise at least twenty minutes per day. After three months the Tai Chi group had an average 28 point improvement compared only to nine point improvements in the stretching group.
Be aware then that the next time you see a pack of early morning practitioners engaged in this rhythmic activity; you are in fact witnessing the supreme ultimate fist in action.
WellBeing also focuses on natural approaches within the topics of ecology, spirituality, nutrition, pregnancy, parenting and travel. Join our hosts, Naturopath and WellBeing co-editor, Terry Robson and health consultant and nutritional strategist, Sherry Strong as they discuss and debate the latest natural health news and issues.
Below you will find the most recent Latest News Artciles put together by the co-editor of WellBeing Magazine, Terry Robson. It has also been proven to improve the quality of life for people living with different chronic illnesses such as arthritis, Parkinson’s disease and can even help the recovery of patients who have recently had a stroke. Your joints are neither bent nor fully extended which means that your connective tissue is not stretched or at risk of injury. A study published in Alternative Therapies in Health and Medicine, conducted in 2006, found dramatic improvement to lower and upper body strength in patients over the age of 66 with below-average fitness and cardiovascular risk. By using Tai Chi to promote inner calm and a healthy lifestyle, you can live your golden years to the fullest.

Now in a new study Tai Chi has shown exceptional powers to heal the debilitating pain of fibromyalgia. The full name of Tai Chi Chuan literally means a€?supreme ultimate fista€?; so we arena€™t talking any prissy slow motion ballet here. It is truly remarkable that Tai Chi is able to offer all these amazing benefits with very little risk of injury. These key elements make Tai Chi an easily accessible activity that is gentle enough for any level, even during recovery from surgery, while still being challenging enough for more fit adults.
These improvements were found after just only 36 Tai Chi sessions.  Improvements were also found in the patients’ flexibility, particularly in women. Tai Chi can also help improve the quality of life for patients living with Parkinson’s disease. Not only will Tai Chi improve your health and by extension your quality of life, but you will also find a new way to express yourself through your body and the beautiful movements you can make with it when using Tai Chi. This makes it the perfect activity for health conscious seniors looking to improve their quality of life without endangering themselves. Tai Chi can also lower blood pressure, improve cardiovascular fitness in elderly adults, help relieve chronic pain and increase energy, endurance and agility. It’s a great way to remain healthy and active for your entire life while practicing a form of meditation for your body that promotes concentration and inner peace. The calm and relaxation that Tai Chi promotes can also improve the duration and quality of one’s sleep and diminish stress. Louis found that Tai Chi helped the balance, walking ability and general health of patients with Parkinson’s disease.  It can even help patients recover from a stroke because of the drastic improvements that it can make to one’s balance.
All of these many benefits lead to improved overall health, wellbeing and quality of life as we reach those golden senior years. Master Wang has been a judge eleven times at theA International Chinese Martial Arts Tournament.

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