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Iyengar Yoga poses for back are many and all of them focus on correct alignment and precise movements.
All these poses carry tremendous benefits, particularly in relieving stiffness in the region of the neck, back and shoulder muscles. Getting to Know Iyengar Yoga Every day there are new yoga classes opening in some part of the world. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Thanks to this attention to detail and modifications of in many of the poses, Iyengar Yoga has proven itself an excellent form of Yoga, particularly for people suffering from back or neck aches and pains.
They all give a good stretch to and thus help improve flexibility of the whole back and spine.
You may have to avoid doing some of them in case of chronic spinal or back aches or injuries.
They are often used as part of the Yoga sessions, particularly by students who are still inflexible or by those who wish to compensate for certain injuries or innate inadequacies.

Also remember to do the poses only under the supervision of a qualified and experienced Yoga instructor. You will definitely benefit the most from the modifications carried out to many of the poses.

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