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Meditation brings our intellectual understanding down to our heart where we can experience our own inner peace which is always there beneath that stress and tension from the busyness of our daily lives. Wednesday Noontime Meditations are guided by Carl Welter, a long-time KMC Madison member and meditation practitioner. Take 30 minutes in the middle of a busy weekday to let go of stress and tension, experience an inner stillness and sense of well being.

A trademark of the meditations we emphasize is the ease in which they can be used both "on the cushion" and in our daily lives.
Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being.
Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group.

Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek.

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