Kriya yoga meditation techniques of my guru paramahansa yogananda,secrets successful relationship quotes,4 pics 1 word someone telling a secret - You Shoud Know


The Self-Realization Fellowship Lessons are unique among Paramahansa Yogananda's published works, in that they give his in-depth instruction in the practice of the highest yoga science of God-realization.
During Paramahansa Yogananda's lecture tours, he often remained in one city for several weeks to conduct classes for those interested in a more in-depth study. Paramahansa Yogananda offers in the SRF Lessons inspiring and practical guidance for attaining balanced physical, mental, and spiritual well-being.
After a preliminary period of study and practice, students of the Self-Realization Fellowship Lessons may request initiation in the advanced Kriya Yoga. Lost to humanity for centuries during the dark ages, Kriya Yoga was revived in modern times by a line of enlightened masters — Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, and Paramahansa Yogananda.
The Self-Realization Fellowship Lessons present the methods of concentration, energization, and meditation taught by Paramahansa Yogananda that are an integral part of the Kriya Yoga science — including the technique of communion with Aum, the Holy Ghost. A series of exercises developed by Paramahansa Yogananda in 1916 to prepare the body for meditation. A simple but highly effective technique that helps to develop one's latent powers of concentration. A powerful technique of meditation that expands one's awareness beyond the limitations of body and mind, and leads to direct personal experience of that Divine Consciousness which underlies and upholds all life. The promise of Jesus to send the Holy Ghost after he was gone few in the Christian world have understood. The adept in the practice of the science of Kriya Yoga who consciously experiences the presence of the Holy Ghost Comforter and merges in the Son, or immanent Christ Consciousness, attains thereby realization of God the Father and entry into the infinite kingdom of God. An advanced technique of meditation taught by Self-Realization Fellowship to eligible students of Paramahansa Yogananda's teachings. For further information about Self-Realization Fellowship Lessons, you are welcome to download Undreamed-of Possibilities booklet — An introduction to Self-Realization Fellowship. The SRF Lessons are offered on a subscription basis for a nominal fee to help cover printing and mailing costs. There are 162 lessons and it takes approximately three and a half years to complete the course. It was in his thirty?third year that Lahiri Mahasaya saw fulfillment of the purpose for which he had reincarnated on earth. This auspicious event did not happen to Lahiri Mahasaya alone; it was a fortunate moment for all the human race.
As the Ganges came from heaven to earth, in the Puranic story, offering a divine draught to the parched devotee Bhagirath, so in 1861 the celestial river of Kriya Yoga began to flow from the secret fastnesses of the Himalayas into the dusty haunts of men. Unknown to society in general, a great spiritual renaissance started in 1861 in a remote corner of Banaras. His uniqueness as a prophet lies in his practical stress on a definite method, Kriya, opening for the first time the doors of yoga freedom to all men. Through use of the Kriya key, persons who cannot bring themselves to believe in the divinity of any man will behold at last the full divinity of their own selves. These two verses thus proclaim the historical antiquity of Raja (“royal”) Yoga, the eternal, immutable science of uniting soul and Spirit.
The method of ascension is Raja Yoga, the eternal science that has been integral in creation from its inception.
As a matter of special divine dispensation, through Christ, Krishna, Mahavatar Babaji, Lahiri Mahasaya, and Swami Sri Yukteswar I was selected to spread the Kriya Yoga science worldwide through the united original yoga of Krishna and original Christianity of Christ as represented in the teachings of Self?Realization Fellowship. It is through the instance and blessings of Mahavatar Babaji (whom I ever perceive as one with Krishna in Spirit) and of Christ and my Guru and Paramguru that I was sent to the West and undertook the task of founding Self?Realization Fellowship to serve as the instrumentality for the preservation and dissemination worldwide of the Kriya Yoga science. Krishna is the divine exemplar of yoga in the East; Christ was chosen by God as the exemplar of God?union for the West. The science of Kriya Yoga, mentioned so often in these pages, became widely known in modern India through the instrumentality of Lahiri Mahasaya, my guru’s guru.
Because of certain ancient yogic injunctions, I cannot give a full explanation of Kriya Yoga in the pages of a book intended for the general public.
Kriya Yoga is a simple, psycho physiological method by which the human blood is decarbonized and recharged with oxygen. Krishna also relates that it was he, in a former incarnation, who communicated the indestructible yoga to an ancient illuminato, Vivasvat, who gave it to Manu, the great legislator. TheKriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man.
The astral system of a human being, with six (twelve by polarity) inner constellations revolving around the sun of the omniscient spiritual eye, is interrelated with the physical sun and the twelve zodiacal signs. One thousand Kriya practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year. The Kriya beginner employs his yogic exercise only fourteen to twenty-eight times, twice daily. The body of the average man is like a fifty-watt lamp, which cannot accommodate the billion watts of power roused by an excessive practice of Kriya. Kriya Yoga has nothing in common with the unscientific breathing exercises taught by a number of misguided zealots. Many illustrations could be given of the mathematical relationship between man’s respiratory rate and the variations in his states of consciousness.
The rejuvenating effects of sleep are due to man’s temporary unawareness of body and breathing. The voluntary yogi performs a simple, natural process consciously, not unconsciously like the slow-paced sleeper. By Kriya, the outgoing life force is not wasted and abused in the senses, but constrained to reunite with subtler spinal energies. Untying the cord of breath which binds the soul to the body, Kriya serves to prolong life and enlarge the consciousness to infinity. The yogic science is based on an empirical consideration of all forms of concentration and meditation exercises. The life of an advanced Kriya Yogi is influenced, not by effects of past actions, but solely by directions from the soul.
The superior method of soul living frees the yogi who, shorn of his ego-prison, tastes the deep air of omnipresence.
The telescopic methods of yogis, disengaging themselves from physical and mental identifications in favor of soul-individuality, thus commend themselves to those who eye with revolt a thousand thousand years. Gross man seldom or never realizes that his body is a kingdom, governed by Emperor Soul on the throne of the cranium, with subsidiary regents in the six spinal centers or spheres of consciousness. Identifying himself with a shallow ego, man takes for granted that it is he who thinks, wills, feels, digests meals, and keeps himself alive, never admitting through reflection (only a little would suffice!) that in his ordinary life he is naught but a puppet of past actions (karma) and of nature or environment.


The advanced yogi, withholding all his mind, will, and feeling from false identification with bodily desires, uniting his mind with superconscious forces in the spinal shrines, thus lives in this world as God hath planned, not impelled by impulses from the past nor by new witlessnesses of fresh human motivations. The yogi offers his labyrinthine human longings to a monotheistic bonfire dedicated to the unparalleled God. Yoga is the path to Self-Realization and Ayurveda is the science of life -promoting health and wellness. Yoga and Ayurveda has completely transformed us in a positive way and so it gives us the greatest pleasure and passion to share the traditional teachings with you. Our mission is for you to have access to the tools, knowledge and wisdom of Ayurveda & Yoga so that you may live a life full of peace, happiness and balance in the mist of daily living.
Jai has studied Yoga, Ayurveda and Sanskrit for over 12 years and has trained with renowned Ayurvedic doctors and yoga masters in both India and North America. He has studied in many ancient  yoga traditions including the Himalayan Yoga Tradition with Swami Veda Bharati and Swami Ritivan. She utilizes the breath, prana and pranayama techniques to helps student explore yoga postures in a sustainable, meditative and intuitive way. Aman also teaches energy management (cleansing the energetic body), meditation, mantras as well as hatha & flow yoga.
She enjoys teaching the deeper aspect of yoga including yoga philosophy, ayurveda, and yoga psychology to help people move through their limitations. This site is dedicated to our teachers and Guru Pramahannsa Yogananda , Guru Swami Sivananda and Sri Swami Rama who were real yoga masters and among the greatest of sages and saints. That ancient science is embodied in the specific principles and meditation techniques of Kriya Yoga. As far as you want to go along the spiritual path, I can show you; and if you practice the techniques in the Lessons you will never feel stagnation in your progress. The personal instruction he gave was later compiled, at his direction, into a special series of Self-Realization Fellowship Lessons. The simple, yet highly effective techniques he taught enable one to recharge the body with life energy, to awaken the mind's unlimited power, and to experience a deepening awareness of the Divine. It is very sacred to me, but I am telling you this, that if you follow these techniques and if you meditate unfailingly every day, and once a week have a longer meditation for several hours, you shall find God. Through practice of this technique one learns to withdraw thought and energy from outer distractions so that they may be focused on any goal to be achieved or problem to be solved. Holy Ghost is the sacred, invisible vibratory power of God that actively sustains the universe: the Word, or Aum, Cosmic Vibration, the Great Comforter, the Savior from all sorrows. Beginning its journey in a secret Himalayan cave, this highest of techniques for soul liberation is spreading to all lands, helping God?seekers everywhere make the fastest possible spiritual progress toward the experience of direct personal communion with God. He met his great guru, Babaji, near Ranikhet in the Himalayas, and was initiated by him into Kriya Yoga. As the fragrance of flowers cannot be suppressed, so Lahiri Mahasaya, quietly living as an ideal householder, could not hide his innate glory. Apart from the miracles of his own life, surely the Yogavatar reached the zenith of all wonders in reducing the ancient complexities of yoga to an effective simplicity within the ordinary grasp.
Instruction in the actual techniques of Kriya Yoga is given to students of the Self-Realization Fellowship Lessons who fulfill the requirements of certain preliminary spiritual disciplines.
In man, that course is the inner highway to the Infinite, the only route to divine union for followers of all religions in all ages.
The Sanskrit root of Kriya is kri, to do, to act and react; the same root is found in the word karma, the natural principle of cause and effect. The actual technique must be learned from a Kriyaban or Kriya Yogi; here a broad reference must suffice.
The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. Lahiri Mahasaya received it from his guru, Babaji, who rediscovered and clarified the technique after it had been lost in the Dark Ages. Paul knew Kriya Yoga, or a technique very similar to it, by which he could switch life currents to and from the senses. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriyaequals one year of natural spiritual unfoldment. In three years, a Kriya Yogi can thus accomplish by intelligent self-effort the same result which nature brings to pass in a million years. A number of yogis achieve emancipation in six or twelve or twenty-four or forty-eight years.
Their attempts to forcibly hold breath in the lungs is not only unnatural but decidedly unpleasant. By spiritual advancement, one is able to cognize the breath as an act of minda dream-breath.
A person whose attention is wholly engrossed, as in following some closely knit intellectual argument, or in attempting some delicate or difficult physical feat, automaticallybreathes very slowly.
The sleeping man becomes a yogi; each night he unconsciously performs the yogic rite of releasing himself from bodily identification, and of merging the life force with healing currents in the main brain region and the six sub-dynamos of his spinal centers.
The Kriya Yogi uses his technique to saturate and feed all his physical cells with undecaying light and keep them in a magnetized state. By such reinforcement of life, the yogi’s body and brain cells are electrified with the spiritual elixir.
The yoga method overcomes the tug of war between the mind and the matter-bound senses, and frees the devotee to reinherit his eternal kingdom. The contemplative mind, attempting its return to divinity, is constantly dragged back toward the senses by the life currents. Yoga enables the devotee to switch off or on, at will, life current from the five sense telephones of sight, sound, smell, taste, and touch. The devotee thus avoids the slow, evolutionary monitors of egoistic actions, good and bad, of common life, cumbrous and snail-like to the eagle hearts.
This numerical periphery is enlarged for the ordinary man, who lives in harmony not even with nature, let alone his soul, but pursues instead unnatural complexities, thus offending in his body and thoughts the sweet sanities of nature. Each man’s intellectual reactions, feelings, moods, and habits are circumscribed by effects of past causes, whether of this or a prior life. The purifying fires of yoga bring eternal illumination, and thus differ much from outward and little-effective religious fire ceremonies, where perception of truth is oft burnt, to solemn chanted accompaniment, along with the incense! Such a yogi receives fulfillment of his Supreme Desire, safe in the final haven of inexhaustibly blissful Spirit. This is indeed the true yogic fire ceremony, in which all past and present desires are fuel consumed by love divine.


Through our own experience and practice, we firmly believe that Yoga and Ayurveda, which are sister sciences, go hand in hand and are both needed for optimal health & healing. Therefore Ayurveda when practiced with Yoga helps us to realize our true nature in a more effective, balanced and sustainable way. As students on this path, we are continually learning and applying the vast science of Yoga and Ayurveda so that we may teach through our own experience.
He has been practicing yoga from a very young age and it was during a 40 day silent retreat in the Himalayas that it was revealed to him that he would be helping others on their journey to a healthier and happier lifestyle. He specializes in various healing modalities including: Ayurvedic Nutrition, Ayurvedic Yoga Therapy, Pranayama and Meditation. He has also practices Kriya Yoga initiated and given by Paramahansaji Yogananda of the Self-Realization Fellowship. She is also an Ayurvedic counsellor and continues to study with her many teachers in India and North America.
They taught and embodied the real teachings of Yoga and helped to spread them world-wide especially in the West. The technique enables one to consciously draw energy into the body, purifying and strengthening it, and making it easier to direct the energy inward in meditation.
Or one may direct that concentrated attention toward a deepening perception of the Divine Consciousness within. That is why Jesus went to India as a youth, and why he returned to India and conferred with Babaji for the spiritual evolution of the world. By whatever bypath of beliefs or practices a being reaches that singular highway, the final ascension from body consciousness to Spirit is the same for everyone: the withdrawal of life and consciousness from the senses upward through the gates of light in the subtle cerebrospinal centers, dissolving the consciousness of matter into life force, life force into mind, mind into soul, and soul into Spirit. By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Passing thus from one to another, the royal yoga was guarded by the rishis until the coming of the materialistic ages.
Even the yoga-beginner soon inwardly hears the wondrous sound of Aum.Receiving this blissful spiritual encouragement, the devotee becomes assured that he is in actual touch with divine realms.
The ancient rishis discovered that man’s earthly and heavenly environment, in twelve-year cycles, push him forward on his natural path.
A yogi who dies before achieving full realization carries with him the good karma of his past Kriya effort; in his new life he is harmoniously propelled toward his Infinite Goal. Kriya, on the other hand, is accompanied from the very beginning by an accession of peace, and by soothing sensations of regenerative effect in the spine.
The sleeper thus dips unknowingly into the reservoir of cosmic energy which sustains all life. He scientifically makes breath unnecessary, without producing the states of subconscious sleep or unconsciousness.
Thus he removes himself from studied observance of natural laws, which can only take him by circuitous means as given by proper food, sunlight, and harmonious thoughts to a million-year Goal. He knows his real nature is bound neither by physical encasement nor by breath, symbol of the mortal enslavement to air, to nature’s elemental compulsions. Kriya, controlling the mind directly through the life force, is the easiest, most effective, and most scientific avenue of approach to the Infinite. Attaining this power of sense-disconnection, the yogi finds it simple to unite his mind at will with divine realms or with the world of matter.
Conforming his life to the evolutionary order, a man can command no concessionary haste from nature but, living without error against the laws of his physical and mental endowment, still requires about a million years of incarnating masquerades to know final emancipation. Any apparent insurrection of bodily or cerebral cells toward Emperor Soul, manifesting as disease or depression, is due to no disloyalty among the humble citizens, but to past or present misuse by man of his individuality or free will, given to him simultaneous with a soul, and revocable never. She is initiated into the Sivananda Yoga Tradition under the guidance of her guru Paramahansa Niranjanananda Saraswati.
Time will testify to this truth, that they have given to the world through the Kriya Yoga teachings of Self-Realization Fellowship (Yogoda Satsanga Society of India) the techniques of meditation by which each soul can reunite with God through inner realization of the universal Christ-Krishna Consciousness. Elijah, Jesus, Kabir and other prophets were past masters in the use of Kriya or a similar technique, by which they caused their bodies to dematerialize at will.
Then, due to priestly secrecy and man’s indifference, the sacred knowledge gradually became inaccessible.
In that felicitous state, he was consciously aware of being dead to the delusive sensory world of maya. The scriptures aver that man requires a million years of normal, diseaseless evolution to perfect his human brain sufficiently to express cosmic consciousness.
With the guidance of a guru, such yogis have carefully prepared their bodies and brains to receive the power created by intensive practice. The restless monkey breathes at the rate of 32 times a minute, in contrast to man’s average of 18 times. It needs twelve years of normal healthful living to effect even slight perceptible change in brain structure, and a million solar returns are exacted to sufficiently refine the cerebral tenement for manifestation of cosmic consciousness. No longer is he unwillingly brought back by the life force to the mundane sphere of rowdy sensations and restless thoughts.
Spurning the transitory truths and freedoms, the Kriya Yogi passes beyond all disillusionment into his unfettered Being.
His bones stripped of all desirous flesh, his karmic skeleton bleached in the antiseptic suns of wisdom, he is clean at last, inoffensive before man and Maker.
Also, to the Sivananda, Satyanada and Bihar School of Yoga  tradition and teachings s well as the Himalayan Yoga tradition . The elephant, tortoise, snake and other animals noted for their longevity have a respiratory rate which is less than man’s. All scriptures declare man to be not a corruptible body, but a living soul; by Kriya he is given a method to prove the scriptural truth. Thank you to our many other teachers  -Swami Veda Bharati, Swami Dayanand Saraswati,  Swami Chinmayananda, Swami Brahmanistananda Saraswati, Swami Satchitananda, Paramahansa Niranjanananda, Saraswati, Swami Ritivam, Pandit Hari Shankar Dabral and Dr.
The tortoise, for instance, who may attain the age of 300 years, breathes only 4 times per minute.



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