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Today, we hear the word addiction and automatically associate it with someone who lacks complete self-control until it takes over their life. Let’s be real, we may not like to admit it, but we all have struggled with one or more addictions in varying degrees. POSTURE: Sit in easy pose, with your neck straight, so the crown of your head is directly aligned with the ceiling. The pressure by the thumbs triggers a rhythmic reflex current into the central brain which activates right under the pineal gland. Commit to this meditation for a minimum of 40 days and watch your addictions slowly lose grip over your mind. Get your free eBook by entering your email below!This is a life changing opportunity don't miss out simply enter your email to start living the life you desire! Tejal Patel is a former divorce attorney and mediator who reinvented her life to become a children’s yoga teacher, soul coach, motivational speaker and inspirational writer. If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.
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This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
Place the thumbs on the temples and find the niche where the thumbs just fit.(TIP- Clench your teeth and pretend like you are chewing, you will find a spot on your temples that move, put your thumbs in that groove). It is an imbalance in this area that makes physical and mental addictions so difficult to break. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. The most common addictions that get attention are drugs, alcohol, smoking, gambling and over-eating. I myself have found that I surf the internet more than I should or watch more TV when I want to just drown out my thoughts and what’s going on in my life.
Underlying each external behavior or habit lays a spiritual root cause that requires a spiritual solution. The pituitary gland regulates our glandular system and when its not functioning to its prime capacity, our entire body and mind go out of balanced. Our true self is the divine essence of love light and infinite potential that is within each and every living being.

Though, these are the most devastating, we can become addicts of almost anything in which we indulge in excessively without self-control: sugar, relationships, television, credit card debt, sex, internet, computer games, football, earning money, spending money, hoarding money and possessions, overworking, arguing, war and even spirituality.
This meditation helps create balance in the pituitary gland and is helpful for any addictions but extremely powerful to rehabilitate those with drug dependence, mental illnesses or phobias.
The last two stages enable all this energy to flow vertically, to move upwards into silence.
Subconsciously many of us are addicted to negative thoughts, seeking approval, love, acceptance, success, failure etc.
So though your addiction might be outward, we certainly have addictions that lead to insecurity and neurotic behavior and thinking patterns and habits. As you feel the groove move, feel it, massage it and apply a firm pressure with your thumbs.

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