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When you look at the history of meditation, it’s no wonder that there are so many different types, practiced in different corners of the world. We’ll list some of the most popular types of meditation, in order to give you a place to start. This technique involves the use of a sound or mantra that’s assigned by a certified instructor, and is practiced for 15–20 minutes twice per day with the eyes closed. This technique is also the most widely researched – over 350 studies and reports have been published published, and some of them have found that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol.
Unfortunately, this technique can’t be learned from a book or CD, it can only be learned through a seven-step course of instruction from a certified teacher (a four-month course, including a lifetime of free follow-up, costs $1,500 for adults).
This type of meditation is about being aware of the sounds and activities happening around you. The thoughts are supposed to flow freely as mindfulness meditation also involves nonjudgmental observation of them, without getting attached, without reflecting on them – the practitioner should just witness them as they appear, and let them go. All forms of meditation can be guided – it simply means that the practitioner guided through the session (through a recording or in-person) at first, and then later with decreasing need for explicit guidance.
It usually begins with focusing on something simple, like breathing, in order to achieve meditative state of mind, and continues with detailed visualization of the issue that the practitioner wants to work on.
Guided meditation is often the first choice of those who have no experience with meditation, as achieving meditative state is largely facilitated by the guidance of the narrator.
This gives you the correct mindset and willpower to send out the correct requests without conflicting intentions confusing matters.
Be content with the knowledge that the universe has received your intentions and will work on them when the time is right.
Do not try too hard to understand everything, rather allow yourself to open up to not fully knowing things, and feel comfortable with this situation.
In the West some forms of meditation are more popular than others, and if you’re a beginner you should definitely check them to see which kind suits you best.

It was brought there in the 1960s by the late Maharishi Mahesh Yogi who derived it from the ancient Vedic tradition of India. Your thoughts and your mind should be fluid, not really focusing on one particular thing but flowing from one thing to the next.
When using guided meditation with visualization or guided imagery the practitioner follows auditory guidance that elicits certain images, affirmations, states (such as peacefulness), or imagined desired experiences. These stretching exercises were originally designed to help the practitioners gain control of their own life force – as the spiritual energy rises from the base of the spine up through the top of the head, the practitioner is able to achieve self-realization (an expanded state of awareness).
With careful and dedicated practice, you should soon start to see coincidences emerging in your life and positive changes occurring. The Law of Attraction states that when you focus on things with enough intent, it will eventually appear.
Accept things, and you will soon find that the knowledge and understanding finds you, rather than you finding it. The Law of Attraction can show us the way to go, and help us along the way, but ultimately it is up to us to shape our futures and manifest the life that we should be living. The practitioner can focus on his breath, bodily sensations, thoughts, feelings, or sounds. Buddhists call this type of meditation “insightful or vipassana meditation”. This can help to fuse the conscious and sub-conscious parts of us, whilst freeing our minds from distracting everyday matters. You should imagine what you want, visualize having it, act as though you already have it, but then give no attention to the final outcome occurring. Always clear your mind before beginning any meditations; training our minds to be still also trains us how to focus them on particular issues.

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