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The regular practice of Vedic Meditation has been proven to reduce High Blood Pressure, without the need for dramatic changes to one’s life style.
By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation.
Unlike many other meditation techniques, Vedic meditation is renowned for being easy to integrate into the busy lifestyle of a householder.
The benefits of this practice have been studied and verified by some of the world’s leading universities and research institutes. As well as calming and quietening the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process. Before we get into what the Vedic Meditation program is, which is quite specific, and what Vedic Meditation does, which is quite a lot, it might be good to consider some of the things people mistakenly think Vedic Meditation is. This is why we can say without fear of contradiction that Vedic Meditation is effoctless to learn and even easier to practice. And here we should also mention that Vedic Meditation is not a contemplation, which is thinking about something. So, Vedic Meditation does not involve religion, beliefs, diets, exercises, concentration, contemplating, or difficulty. Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. Vedic Meditation is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life. If you are in Auckland (NZ) call me, Warwick Jones, on 09 419 5380, or email to to find our how Vedic Meditation could help you achieve better health. Gary did an excellent job in explaining the subconscious mind and how to clear patterns we don’t want from it.
Tracey taught us about the power of affirmation and the key ingredients behind making an affirmation successful. Peter guided us in how to develop our will and gave 3 clear methods on how we can implement this in our daily life. We are certainly well settled in Darjeeling now and in the comforts of our beautiful hotel.
After our morning class today part of the group headed to a sari shop in town to purchase some saris plus visit a tailor to get the appropriate blouses stitched for the saris they purchased.
We spend our first full day in Darjeeling in quiet retreat diving into our study and practice of meditation.

Note: Though our spiritual adventure concluded on Nov 1st I will continue to post photos from the journey over the next 2 to 3 weeks. After lunch we said goodbye to this lovely resort and Nepal as we made our way to the airport to board our flight to New Delhi, India’s capital. Over the weekend of September 11th, Yoga off Broadway saw its beautiful studio filled with eager yogis keen on studying more about meditation, relationships, the yamas and niyamas, and the basic laws of transmutation. Kelly Western, owner and lead instructor of Yoga off Broadway, is one of the best asana teachers I’ve ever met.
QuietPath Meditation teacher Paul Brown learned this meditation himself in 1970 Paul studied directly with Maharishi Mahesh Yogi and became a teacher in 1973.
It is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life.
With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced. Vedic Meditation is practiced while sitting comfortably – on a chair, on a bed, on the floor, anywhere.
All the benefits mentioned on this site come from the twenty-minute, twice-daily practice of Vedic Meditation, which, as we’ve just noted is effortless. It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully. He shared about the topic in a beautiful poem he composed overnight leaving the class speechless. After the recent days of travel we are happy to be here in this mountain town sipping the world’s finest teas and working hard at doing nothing. And when I return to the US I’ll be uploading videos as well so please continue to follow along.
It was a clear morning and the Himalayan range was visible again revealing snow capped mountains that changed color as the sun made its way gracefully across the sky. We arrived in Delhi late evening and made our way through its busy streets arriving a kilometer shy of our hotel.
I gave a brief overview of the workings of the mind, then described the steps that we would take in our guided meditation then lead the group through a 30-min meditation.
Her approach to the practice of asana is welcoming to everyone, gentle and true to the principles of raja yoga. He was and is greatly revered as the Shankaracharya of Jyotir Math, the northern post of the four seats of learning the first Shankara established in India in the 8th century.

Since then he has taught thousands of people this specific meditation practice in the San Francisco Bay area, as well as Asia, Europe and India. After just a few weeks, our dreams became more vivid, our ideas flowed more naturally, and we felt calmer and happier than we had in years.
However, because when we find something so rewarding and beneficial in life, such as bathing, being with loved ones, reading, making time for Vedic Meditation it is not really difficult. Each person was given a topic yesterday and it was left to them to teach the group everything they knew about it.
Our main excursion for today was to head out to Tiger Hill to watch the sun rise over the Himalayas. Our classes covered further the subject of meditation as I shared an outline of simple meditation steps that everyone could practice. So, we got the group into cycle-rickshaws and everyone enjoyed this ride through narrow streets and lanes (inaccessible by a bus) to our hotel in old Delhi.
Here she experiments with a camera feature that highlights one color and leaves the rest of the image in black and white. There were also a lot of questions and answers clarifying doubts on the subject making sure everyone had a clear intellectual understanding of the mind. Today, the group learnt about the subconscious mind – how it works, how to clear it and how to impress it with positive patterns. Our spiritual adventurers spent the remaining hours exploring old Delhi on their first night in India. The classes were filled with smiles, laughter and applause as each teacher elucidated their topic as best they could.
Surrounded by beautiful gardens and the Himalayas in the background with crisp mountain air, it was the perfect setting for meditation. On the way back we stopped at a Tibetan monastery just in time for their morning ceremonies.
In order to access our superconscious mind we need to start by clearing our subconscious first of unresolved emotional experiences.

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