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Vipassana is one of India's most ancient techniques of meditation taught more than 2500 years ago.
The Oregon Vipassana Association organizes non-center courses in different locations around Oregon. It is well known that moderate exercise and relaxation are helpful in the reduction of hypertension. MS Lee, et al did a study of 58 volunteers with essential hypertension split into a qigong group and a control group to investigate the efficacy of Qigong as a non-pharmacological treatment.  After 10 weeks of qigong training both systolic blood pressure and diastolic blood pressure significantly decreased. Reporting in the American Journal of Chinese Medicine, Lee’s group of researchers also noticed improved breathing among the qigong patients participating in this study.
These studies show the efficacy of qigong practice in reducing blood pressure, pain and stress levels, increasing lung capacity and breathing, and improving social functioning, depression and general health within 10 – 16  weeks.
The second level of the Cobra Breath opens a rarely used energy channel along the spine and helps to more deeply activate the roots of the Chakras, balance your polarities, activate and transmute karmic patterning, and begin to connect your spiritual pole with your earthly pole.
It is best that a student practice Cobra Breath 1 on a daily basis for at least a year before being initiated into Level 2 Cobra Breath. It is imperative that a practitioner of Cobra Breath 2 have a well defined Witness consciousness and be able to be self-responsible. Bioenergetic holding patterns or armoring are the somatic aspect of our repressed emotional karma. As in Cobra Breath 1, there are definite prerequisites and contraindication associated with being truly eligible to integrate the power of the Second Level Cobra Breath practice. Learn more about our audio programs for meditation, stress management, and personal growth. See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here. Central to the development of Qigong and Taoism in pre-historical times is the mythical figure known as The Yellow Emperor (Huang Ti, Huangdi) circa 2700 BC. It is thought that Huang Ti practiced a form of exercise called Tao Yin (Dao-In, Tao-In, Do-In), which involved breathing exercises and movements to stimulate and guide the Qi (Chi). The Cobra Breath is an esoteric, sacred tradition only transmitted orally from teacher to student  through direct lineage from Babaji.   The true Cobra Breath has never been written down or recorded. Witness consciousness is the ability to maintain our center in the midst of emotional upheaval and is essential to any advanced practice of Kundalini.  Witness helps us see beyond the unconscious beliefs, early childhood patterning, judgments, and trauma, to the Divine within all of us. The Cobra Breath pulls Shakti energy into the secret Kriya Channel, charging the spine with energy and changing the electro-magnetic properties of the cerebro-spinal fluid, allowing Kundalini to move up the spine and activate the third eye.
Karmic Patterns are old habits based on early childhood and adolescent trauma and imprinting.
We live in anticipation of the future while repressing aspects of our past that we don’t like. As I stated above, most people are not going to be ready for Cobra Breath in this lifetime. This annual meditation retreat is an opportunity to practice intensive mindfulness and insight meditation under the guidance of Sayadaw U Panditaa€™s principal disciples. The Forest Center is now a fully matured meditation center with conditions conducive for local and foreign practitioners. In early February 2010 and again 2011, the Panditarama Meditation Center in Yangon held the Panditarama Dhamma Family Gathering.
Representatives from Panditarama Meditation Centers in Myanmar, the United States, England, Australia, Nepal, Taiwan, Korea and Singapore spoke about their meditation centers.
The Panditarama Meditation Center in Yangon will hold this annual Family Gathering each February following the retreat at the Forest Center. To ensure purified drinking water is available at the Forest Center, Saddhamma Foundation donated a total of $6,000 between 2008 and 2010. Saddhamma also donated over $10,000 to Sayadaw U Sasana for his novice training center and small meditation center. U Panditaa€™s Dhamma talks given at Tathagata Meditation Center in the United States in 2009. Saddhamma Foundation helped edit two books about mindfulness and insight meditation by the Venerable Sayadaw U Dhammajiva of the Mitirigala Forest Meditation Center in Sri Lanka. You don’t need a masters degree in philosophy or spirituality to know that Yoda’s philosophy comes from Zen Buddhism (as does much of the Jedi code).
A great many spiritualities refer to the “force.” The Universal Life Force is seen in numerous spiritualities and in alternative medicine.

It doesn’t matter whether you view energy in the spiritual, religious, scientific or Jedi way.
This is one of the harder Yoda quotes to understand, at least for those who have not attended meditation school or done a degree in philosophy or a similar subject. To explain how the things we learn limit us, let me explain my mode of thinking just before writing this article. Qigong (Chi Kung), with its gentle movements and coordinated breathing patterns, might seem to be an ideal exercise candidate for reducing blood pressure. BM Cheung, et al of the University of Hong Kong conducted a randomized controlled trial to study the effect of Guolin qigong on blood pressure.   88 patients with mild essential hypertension were recruited for a four month qigong and exercise program.
Qigong reduced blood pressure and catecholamine levels of patients with essential hypertension. Effects of Qigong on blood pressure, blood pressure determinants and ventilatory function in middle-aged patients with essential hypertension. Some Western teachers push students into Level 2 Cobra Breath with only 40 days of Level 1 practice, often with much drama.
If not, the Level 2 Cobra Breath will merely exacerbate these karmic patterns, creating more misery and drama in one’s life. Four of these are polar channels (male and female, or yang and yin) and these must be cleared and kept in balance to provide a strong, safe “containment vessel” for true Kundalini to arise. In prehistoric China, the precursor to Qigong (Chi Kung, Chi Gung) and other Taoist practices was basically shamanistic in nature.
Although there may have been a historical Yellow Emperor, much of his legacy must be considered to be mythos. T’u Na is still practiced widely today in Japan as Do-in, and was introduced in the United States in 1968 by Michio Kushi of “Macrobiotics” fame.
When receiving Cobra Breath, it is important to be properly prepared and have an appreciation of this gift when being initiated.
We accrue these patterns from our parents and family, persons we associate with in life, even birth trauma itself.
We shuttle back and forth between past and future, robbing ourselves of our life and re-creating old patterns of being. Bioenergetic analysis and Breath work can be very helpful when done in conjunction with this training. This practice is not well grounded, so one needs to master some T’ai Chi,Tantric Qigong, and Bioenergetics. Even some who are teaching Cobra Breath have not fully prepared themselves, and thus pass on their kundalini-energized dysfunctions to their students. Another’s drama has nothing to do with us, yet the ill-prepared student will perceive this as an attack and take it in, setting off a host of defensive mechanisms. Due to Sayadawgyia€™s far reaching vision along with generous donations and efforts by volunteers, Panditarama has become one of the most supportive centers available for serious meditation practice.
Let’s take a look at the famous Yoda speech in The Empire Strikes Back, referring to the Jedi Master’s quotes to see how meditation plays a pivotal role in the Jedi order.
Yoda doesn’t really explain what he means by this quote in the films, so, what’s it all about?
Calming, centering and mildly aerobic in the sense of continuous conscious breathing, qigong has obvious benefits in promoting a relaxation response.
This does a disservice to the student as there is inadequate preparation and follow-up support on a daily basis. If not, unresolved emotional history can be activated, causing disruptive emotional crises and sometimes physical discomfort or injury.
In northern China and Mongolia shamans studied nature in order to enhance their basic survival. He is credited with such super human feats such as single-handedly raising China (or at least the primitive people of the Huang He River valley) from stone age barbarism to a civilized society, the invention of agriculture, herbology, astronomy, the wheel, acupuncture, and more.
The breathing guidelines of Tao Yin are said to be based on the principles of Yin and Yang, and the 5 Elements (Wu Hsing). I have seen a lot of grief and drama occur in persons not authentically prepared for this high level practice.
Karma burning is best accomplished through deep meditation with a guru and, to some extent, through body centered psychotherapy such as Bioenergetics. Given that the practitioner is authentic in their sadhana, the pace of awakening will depend on the level of consciousness of the individual, efficacy of the technique(s), outside cultural and interpersonal influences, and the amount of time invested.

Hatha yoga alone is not enough, one must be able to enter into deep states of meditation while staying totally present. Sayadawgyi was always concerned with his students' present and future welfare and advised them accordingly, right up until his death. Then we’ll look at how to learn meditation online so we, like Jedi Master Yoda, can use meditation to become stronger individuals.
If we are to be strong people, we must recognise energy and utilise the power of energy in our lives.
After all, without learning we would not be able to perform tasks or complete jobs successfully. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices. Merely energetically activating one’s karmic patterns is no guarantee that they will be transmuted.
They observed that when the energies of Earth and Heaven were in balance, things were good. He is said to be the author of the classic text known as “The Yellow Emperor’s Classic of Internal Medicine”, also known as “The Yellow Emperor’s Inner Jing” or “Huangdi Neijing,” although modern scholars feel that this work is probably a compilation created at a much later date. What you are unwilling to transform within your subconscious will be reinforced by any true Kundalini technique.
While he is surely missed, Sayadawgyi left an extensive legacy of talks, books, highly trained teachers and most importantly, thousands of meditators who have benefited greatly from his skillful teachings.
This results in our patterns being recreated continuously, often creating a victim consciousness which will tend to make us more emotionally reactive and defensive. Their perception of floods, blizzards, droughts and earthquakes was that they were caused by a temporary imbalance in the Earthly and Heavenly energies. The Yellow Emperor’s Classic of Internal Medicine contains the first account of the idea of Qi (Chi) or life force known to be written. And in this guide to Jedi meditation techniques, Sith meditation techniques, and Yoda’s philosophy, you will awaken the force within you.
The first key to Yoda’s advice, then, is recognising this central energy of life and using it to our advantage.
Close observation revealed that humans could reflect the relative balance of natural forces within themselves, thus affecting their mental, emotional, and physical health.
That is the basis of Yoda’s philosophy and the basis of Jedi meditation techniques (and Sith meditation techniques too). Some somatic work such as T’ai Chi, Qigong, yoga, Rolfing, and Somatic Release along with Presencing, Conscious BreathWork, or Bioenergetic Analysis, etc. Later this led to the development of the theories of Taoism (Daoism) and Traditional Chinese Medicine (TCM). Even more miraculously, the Yellow Emperor was said to have entertained a harem of 1,200 women.
But perhaps what is most magical about Star Wars is the fact that Jedi mediation techniques and Sith meditation techniques merge real world spirituality with popular culture.
Like T’ai Chi, it is thought that the original qigong-like dance movements were developed by mimicking the movements of animals.
He said this type of program can also reduce recidivism for the inmates who will one day get out.A 10-day meditation retreat is no day at the beach. Tytell said there are usually around 100 inmates interested in participating in a Vipassana session. The inmates fill out an application, then the field is narrowed down by the prison psychologist, warden and finally the Vipassana instructor. According to Tytell, the program provides an incentive for good behavior and inmates who follow the rules are rewarded with this new opportunity.
But Donaldson houses some 1500 inmates, so limited space for rehabilitative programs means only a small percentage of the population can be served.For the inmates who choose to try and are accepted into the program, the meditation retreat can be transformative.
Tytell, because the Vipassana Prison Trust, through donations, pays for almost everything involved.The program was discontinued at Donaldson for a few years over concerns that it was recruiting inmates to Buddhism, but volunteers and Dr.

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