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A mantra is a sacred sound or series of sounds, which may be the name of a spiritual being, it may be a special phrase, or simply, a special sound but one without a meaning. It’s the repetition of the mantra that calms the mind, and in the case of silent inner awareness or transcendental meditation, the mantra drifts off, which allows us to transcend the mind altogether.
The benefits of mantra meditation come with practice and simultaneously create healing in the body, mind and spirit. So here’s Deepak on the different schools of mantra meditation…but first the question. A simple mantra meditation practice is to sit comfortably with your back straight and after taking a few deep (yogic) breaths begin repeating the mantra, either silently or if you are alone you can chant it aloud.
This entry was posted in How to Meditate, Meditation Benefits, Meditation Help and tagged benefits of mantra meditation, Deepak Chopra, mantra meditation, meditation mantras, Primordial Sound Meditation, transcendental meditation benefits by Tommyji. Using the tool of Jyotish (Eastern Astrology) you can receive mantras based specifically on your chart. Mantras Examples: The Lord is my Shepherd, Jesus, Abundance, Peace Be Still, The Joy of the Lord is my Strength, Peace, Comfort, Guidance, Wisdom, The Lord Directs my Steps, and I Walk by Faith.

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The great sages, thousands of years ago, intuited that our world had its own unique sounds, which change over time, and these sounds were taught to their disciples.
When a mantra is repeated, aloud or silently, it has the effect of taking us out of our normal ego mind and into the pure present moment. Deepak Chopra address a question about the different schools of mantra meditation, and the essence of his conclusion is; find the approach that you feel most drawn too and the one you feel most comfortable with and then do it, practice, practice, practice.
Meditation is not about forcing our minds to be quite, rather it’s about discovering the silence that’s already there, in the same way that space is already there, and clouds drift through it. Each meditation begins with a progressive relaxation, followed by a Biblical narrative and relaxing background music.
A mantra can be a scripture or biblical word or phrase that you focus on during the meditation.
This evening we will chant Om Mani Padme Hume for 45 minutes, followed by 15 minutes of silence.

And whenever you find yourself drifting off back to thought, gently return to your sound, without judgment. A little about the mantra:Om Mani Padme Hume is the mantra of Chenrezig, the Buddha of Compassion. While this mantra comes from the Buddha's teachings, it is all inclusive of anyone's background, belief, spiritual practices, etc. You will be able to find your own meaning & experience of this mantra during this chanting meditation.
When you say the first syllable Om it is blessed to help you achieve perfection in the practice of generosity, Ma helps perfect the practice of pure ethics, and Ni helps achieve perfection in the practice of tolerance and patience. Pad, the fourth syllable, helps to achieve perfection of perseverance, Me helps achieve perfection in the practice of concentration, and the final sixth syllable Hum helps achieve perfection in the practice of wisdom.

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