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I’ve also read lots of very successful people meditate on a regular basis- Lena Dunham, Judd Apatow and Jerry Seinfeld are three that I remember reading about.
Active Meditation is where your body and mind sync up- like going for a long walk (Darwin was a fan of walking meditation) and focusing on your body’s movement, the pavement under your feet, etc. There is tons of guides to meditation, different types of meditation and more on the health benefits of meditating all over the internet and on Pinterest!
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You probably know or have heard by now that the practice of meditation can be a very big help in terms of improving your health and overall well-being. Probably the greatest question that you want to know the answer to is, how can you actually quiet your mind? Each Person Has Different Needs You should know that the most important aspect of having successful meditation sessions is to find the right technique for you. In order to get the most out of your meditation, you need to find yourself a comfortable and quiet area to practice. Contrary to popular belief, meditating does not actually require individuals to sit with their legs crossed. It’s been scientifically proven that the sacred mudra hand positions used in Hinduism and Buddhism can significantly boost your health and even cure diseases. There are hundreds of different mudras (108 in Tantric rituals + mudras in dance + over 250 mudras in Mohiniattam and 200+ in Bharatanatam). The Gyan Mudra is performed by touching the tip of the index finger to the tip of the tumb and having the remaining three fingers held straight out. The Prithvi Mudra is performed by touching the tip of the ring finger to the tip of thumb, with the other fingers pointing straight out.
The Varuna mudra is performed by touching the tip of the little finger to the tip of the thumb with the remaining three fingers being held out straight.
The Apana Mudra  is performed by pressing the tips of the ring finger and middle finger to the tip of the thumb. Mantra meditation is the basis of arguably the most well-known form of meditation in the West, Transcendental Meditation (TM).
It is recommended to do mantra meditation for 15-20 minutes twice a day.You can complement your mantra meditation practice with visualization meditation, object focused meditation, walking meditation or body scanning meditation. The first Hindu mantra for child is an ancient mantra which requires the woman to have Hanuman, Maruti or darshan for 5 days, then on the fifth day after pooja recite the mantra below 108 times. I personally have never managed to do much with it but I plan on beginning a meditation practice this week. Quiet your mind and sit still for 15-20 minutes, focusing on one thing like your breath, a sound, a word. You have seen so many people in their meditative poses, have read so many articles relaying success stories, and have even learned that famous people have incorporated this practice into their daily lives. You have specific needs and concerns to address, and what other people are practicing may not be the best fit for you.


Avoid Becoming Fixated on Quieting Your Mind When you focus too much on ensuring that your thoughts are stopped or that your mind is emptied, you can lose your meditative concentration.
In fact, this is one of the most highly recommended ways on how to meditate and have successful meditation sessions.
Because for four thousand years they’ve consistently healed people and made people healthy inside and out. So naturally, we’ve had our work cut out for us in creating this list of the top ten most important mudras in the world. This is helpful in balancing the blood stream and helps with muscle shrinkage and Gastroenteritis.
It is best practiced for 40 – 60 minutes at a time.  Use this mudra to cure earache and to cure ear infections. Practice it for 45 minutes a day and it will help regulate blood sugar, relieve constipation, gastroenteritis and IBS. Practice this mudra for ten minutes at a time and it will help with the wellbeing of your heart.
Now hold the thumb of the left hand straight up and wrap the index finger and thumb of the right hand around it. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. Mantra comes from ancient Sanskrit and can be literally translated as 'instrument of thought.' The most basic mantra is Om (Aum), which in Hinduism is known to be the source of all mantras. Usually when I sit, I allow my mind to wander and I end up daydreaming rather than meditating. Here someone will guide you through a basic meditation, all you need to do is sit up and focus.
One way to determine the kind of meditation technique that is going to work for you is to try out several of them, making sure that you pay attention to the one that makes you feel the most relaxed and comfortable.To help it make easier for you to choose the right kind of meditative technique, here is a 7-step guide that you can follow. Besides, the benefits associated with meditation can be even greater if you do it regularly, ideally every day.
Just think about the last time you saw a news story about a medication being recalled because it caused death or illness.
Practicing the Linga Mudra for ten minutes will produce heat in the body and will assist the lungs and relieve phlegm. Om is believed to be the primordial or the 'first' sound of the universe generated by the cosmic vibration that resulted in all creation (think Big Bang).
You can also use protective and supportive elements such as pillows, cushions, even blankets.
You should try getting ‘cleansing breaths’, which you can do so by slowly sending oxygen into your body through your nose, and sending it out through your mouth.
Of course, it is only normal for your mind to begin wandering, but becoming overly fixated on trying to put a stop to your thoughts or quieting your mind is worse. By doing so, you can give your mind and body the chance to melt away any tension or stress that it may be feeling.


The ultimate goal is to be sitting as upright as you possibly can while ensuring that you remain comfortable. A useful tip on how to meditate properly, especially if you notice you’re your mind has wandered, is to focus on finding your way back to your mantra.
Words carry within them the seeds of creation and are a powerful force for bringing into existence that which only exists in the ethereal plane.
Basically, a mantra is a word or a set of words that you are going to repeat to yourself all throughout your meditation session. Repeat Your Mantra Many recommend the mantra repetition to be done silently, without the tongue or the lips moving at all. What is a mantra?A mantra is a word or phrase whose recital raises the level of consciousness by bringing about greater awareness.
However, some find it easier to relax and be more comfortable when they repeat their mantra aloud. It opens the doorway to a deeper understanding of the self and of the laws of nature.Buddhists use the recitation of verses as a way of cultivating an awareness of the qualities of the Buddha. Stop the Mantra Repetition After about 20 minutes to half an hour, you can stop your mantra repetition. The vibrations and sounds of the mantra awaken the spiritual life force and stimulate the chakras of the practitioner.What mantra to use?Any verse from the holy texts like the Bible, Quran, Adi Granth, Vedas, Upanishads, Yoga Sutra and others is considered powerful enough to be repeated to great effect, and can be used for mantra meditation. Allow yourself to enjoy the relaxed state you are in for a few more minutes before you resume your day to day activities.
A few examples are listed below:Ma-ra-na-thaThe word Maranatha is the final instruction of St. You can use your phone’s alarm feature, or you can download an app that has been specifically designed to bring back people from their meditation after the set time. Others opt for the So Hum mantra, which is very common among those who practice meditation. You just need to make certain that the volume is turned down very low, as you do not want to be shocked out of your meditative state.
Its literal English translation is ‘I am.’ And since it is in Sanskrit, repeating it is going to require more focus, so that you can make sure you are saying it right.
Practitioners of transcendental meditation use monosyllables like ing, im, aing, aim, shring, shrim, shiam and shiama to do meditation. Knowledge of the nakshatra-pada allows one to create a mantra unique to the individual and one that is in harmony with the universal forces.



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