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Yoga and Meditation ClassesKripalu Yoga classes with 20 minutes of guided Mindfulness Meditation.
Full DescriptionThe benefits of yoga include relaxation, improved body consciousness, balance, flexibility, strength, compassion and insight. In 1994 Sheila completed a Master of Music degree in Vocal Performance at Universite de Montreal.
Marydale always stresses that the true purpose of yoga is to prepare the body to sit in meditation. Fees for drop in are $7.00 for each class, and less if you pay for the entire month in advance, and even less if you are an Aquaplex member.
Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual.
Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome.
Beginner Yoga and MeditationMeditation, Yoga Beginner Yoga and Meditation is open to all levels.

Yin YogaYoga Yin yoga is a relaxing yoga practice that uses the breath and gravity to stretch connective tissues. She completed a two-year (over 1000 hour) Shiatsu training at Dragon and Phoenix School of Shiatsu in Montreal and also studied Shiatsu for Maternity Care with Suzanne Yates, who is based in the U.K.
Exploring the various meditation techniques following our asana practice has shown us how much easier it is to enter a meditative state after doing yoga.
It gives direct, intuitive experience of our spiritual nature, and is the cornerstone of creating inner awareness.
While its highest and original purpose is to help us awaken to our spiritual nature, the benefits to body and mind are well established by medical research. The Vinyasa Yoga Basics class takes students from one posture to the next, while working on form and alignment.
We welcome you to explore our wide range of sessions to discover the best style, teacher and schedule to match your personality. Classes begin with fluid warm-ups and centered breathing followed by postures, modified for the students’ individual needs.

Sheila completed her basic teacher training certification with the Kripalu Center in Massachussetts in 1998 and her 500 hour advanced teacher training there in 2004.
Thus far, we’ve explored sitting in lotus, walking meditation, using the crystal bowl to open the third eye, and staring at a candle flame.
Students have reported deeper and more profound meditations in the class than they’ve ever had before.
We hope you’ll join us in one or both of these classes to strengthen your body, de-stress, and connect with your inner guidance.
My mission is to be a loving vessel for all those who are willing and ready to take the quantum leap by inspiring, empowering, and developing your natural self-healing, self-harmonizing and self-transforming abilities.

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