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What this course is about: We will be holding a 10-week Introduction to Insight Meditation course starting Wednesday January 13. Each class will include: guided meditation (15-20 minutes), instruction, opportunities to practice, and time for discussion, questions and answers. These classes are designed to teach beginners the basics of mindfulness, meditation and Buddhist philosophy. What we do: We are a community that offers instruction related to mindfulness meditation, including classes, day long workshops, extended courses (Mindfulness Based Stress Reduction) and occasional weekend retreats. We are affiliated with the Insight Meditation Community of Washington (IMCW) and the teaching of Tara Brach, Jonathan Foust and Hugh Byrne.
Each class will include: guided meditation, instruction, opportunities to practice, and time for discussion, questions and answers. We practice Insight Meditation, a style of meditation that helps the mind attain deeper levels of calm concentration through sustained attention on the breath, then combines this with the crucial aspect of insight through contemplation of the mind and body and all of their changing and impermanent senses, emotions and thoughts.
Along with these and a long list of other psychological benefits, meditation has also been shown to reduce stress hormones in the body, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system.
Our 8-Week Mindfulness-Based Stress Reduction (MBSR) courses help students initiate and develop an ongoing daily mindfulness meditation practice. Mira has been facilitating contemplative and expressive arts, and spiritual growth workshops, classes, and retreats since 1994. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
At Bhakti Lounge, we especially love kirtan, lively discussion, mantra meditation, and lots of friendship. Bhakti Lounge offers a group study of Indiaa€™s timeless text which helps you extract ita€™s teachings for practical application to our modern lives.

This group started in 1997 becasue we wanted to explore and learn about Kadampa Buddism and meditation and open this up for others.
Typically we hold an Introduction to Insight Meditation series, an 8-Week Mindfulness-Based Stress Reduction (MBSR) courses, and occasional daylong and weekend workshops and retreats. Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity, and less fear, anxiety and stress. These 8-week courses are designed to help students develop strategies to reduce stress and to relate to their day-to-day experiences in a more calm and creative manner.
These are groups that meet outside the normal class hours to discuss Buddhist principles more in depth and to share about how these ideas apply to their personal lives. Stan is a affiliate teacher with the Insight Meditation Community of Washington (IMCW) and is a graduate of the Meditation Teacher Training Institute, a two-year certification program with senior Insight teachers Tara Brach, Jonathan Foust, Hugh Byrne, and Pat Coffey.
She supervises Mastera€™s level psychology students and has also been an adjunct professor at CCBCa€™s psychology department.
Known as the a€?ABCa€™s of spiritualitya€?, the Bhagavad-gita is an introduction to the deep and powerful concepts of Eastern philosophy and spirituality. Meditation helps us to live in the present moment; it is from this place one can experience the possibility of peace, relaxation and a new perspective on life. These groups also help foster deeper connection to other members of the community (sangha). She was co-founder and co-director of the Hearta€™s Journey Wellness Center in Towson for five years. Through this interactive and systematic study you will acquire essential tools for analyzing both the self and the world, and be better able to enter deeper into your own spiritual practices.
While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome.

He also teaches Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). It is free of charge and, though it goes through the entire Bhagavad-gita sequentially, one can join at any time. Stan is a mentor for the Power of Awareness meditation training program with Tara Brach and Jack Kornfield.
Rawlings-Blake discussed the recent unrest in Baltimore surrounding the death of Freddie Gray.
Gray, 25, was arrested for possessing a switch blade knife April 12 outside the Gilmor Homes housing project on Baltimore's west side. As long as these activities are free from any other distraction to the mind, it is effective meditation. She is the facilitator of The Power Goddess Movement which increases awareness of self-care among women.
Monique has a background in medical-surgical nursing, and has added Healing Touch to her menu, currently serving as a Practitioner Apprentice.
Monique has participated in wellness retreats to spread the knowledge of Healing Touch and its benefits. Then really feel, experience how your family kids are enjoying you more because of your improved health. And likewise she's not concerned with past arguments, past lovers, lost opportunities to play or sniff something.She quietly lays just enjoying the chair, the temperature, and the company she's with.

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