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The study followed a group of practiced meditators and a control group of untrained subjects who engaged in quiet non-meditative activities.
Specifically, the genes in the meditating group showed less inflammation and faster recovery from stressful situations.
Meditation doesn’t stop you from thinking, so don’t get aggravated if you can’t stop the slew of thoughts that pop into your mind.
This entry was posted in News & Culture and tagged benefits of meditation, daily meditation, how to meditation.
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A 2009 study conducted in China showed that participants who practiced meditation showed better blood flow in the right anterior cingulate cortex, which is responsible for things such as attention, motivation, and emotion.  Research has further shown that decreased blood flow to the said area of the brain have been linked with mental health conditions such as depression, schizophrenia, dementia, and attention deficit hyperactive disorder.
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Publishing in the journal Pschoneuroendocrinolgy, researchers from Wisconsin, Spain, and France have found that mindfulness meditation can cause molecular changes.
After eight hours of mindfulness meditation, the meditators showed a range of genetic differences in levels of pro-inflammatory genes. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. At the beginning of the research when the two groups were studied, there was no difference in the two groups. Instead, watch your thoughts like a movie, without getting involved in them and attaching emotion. A Room for London is a wooden riverboat balanced on top of a building in the middle of London. Textile artist Lauren DiCioccio wants you to slow down, and fall in love… with plastic bags. However, the dessert snack gets such a bad rap considering its milk and sugar content — to say nothing of its addictive nature! We don’t rely much on smell anymore as we negotiate our way through the world, but its influence remains profound. London is this summer’s hottest destination – maybe not for the heat, but indeed for the buzz! Shopping malls usually have a similar vibe: the same big-brand stores, a large and badly-lit floorspace, mediocre fast-food choices and an overall lack of street-cred.
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If you commute, you’ve probably seen women carrying lunch or a change of shoes in a bright red reusable bag with white messages about drinking water and doing scary things alongside figures in yoga poses.
When meditating, one needs to assume a seating position and breathe slowly and regularly for 15 to 20 minutes. There are two types of meditation. Nowadays, more and more studies have been done to support meditation’s beneficial effects on brain function. In a study done by psychologists Michael Posner and Yi-Yuan Tang, results showed that students who meditated showed lower levels of fatigue, anger, and depression. Better memory is associated with the thicker human cortex (known as the thinking cap) developed in people who meditated several minutes every day. In a study published in the Frontiers of Human Neuroscience, November 2012 issue, results showed that the MRIs of individuals who underwent meditation training showed decreased right amygdala activation.
With a session lasting as short as 15 minutes, meditation can prove to be the inexpensive brain booster, stress reliever that you have been looking for.

I was stressed by the future and hurt by the past, constantly worrying what people thought of me. However, the study did not look at the longterm impact of mediation, just changes in the two groups after a lengthy period of mediation. Over time, the relaxation you cultivate during meditation will carry over into your life, reducing stress and its impact on your body. From vegetable dyed leathers to recycled and organic materials, handbag designers have upped the ante on style, form and function. Yet, I am also concerned by the fact that the IT industry is a growing contributor to the world’s greenhouse emissions.
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The first one is concentrative meditation, wherein sound or mantra is spoken or sung in coordination with one’s breathing pattern. According to the research, the subjects were seen to have less cortisol, a hormone associated with stress. In other words, their brain scans showed that they respond to stress better because of their emotional stability. The guide, a diminutive woman of no more than four and a half feet, is adamant on this point.
This article is aimed to point out the different benefits of meditation on a person’s brain functions and how it keeps the brain healthy. The other is mindful meditation, wherein an individual briefs himself with all the emotions and feelings that enter his mind. Herbert Benson lauded the relaxation response brought about by meditation, which can result to improved brain waves, and better breathing and heart rate.
As a result, they performed better in the examinations, compared to the students who have not meditated prior to the exam.
Set the alarm on your cell phone, close your eyes, and begin to watch your inhales and exhales. And scientists are backing my experiences up with more and more research that shows the health benefits of meditation.
Commit to just a few minutes each day and as you feel comfortable, you can add five minutes.

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