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We have the largest print-on-demand fulfillment network in the world with 15 manufacturing centers in five different countries. If you can't find the answers to your question on our FAQ page, please submit a support ticket, and our staff will respond to your question(s) right away. Now that you know how to heal yourself with breathing and are aware of the many benefits of meditation let us conquer light therapy. Light therapy is a meditation technique that allows you to use color to heal your negative emotions and align your mood into positivity. Tip if you have 20-40min to spare (use this for healing prior to going to sleep):  Light the(se) candle(s) in a darkened, quiet room and lay or sit in a comfortable position. Tip for a quick 10-15min (use this method prior to a busy, or stressful day or night ahead):  Light your candles in your bathroom or where you spend your time getting ready.
Reminder:  You can use this with any color of your wishing or add fragrances or even crystals!
Candice Elise considers herself to be of Hispanic, Greek, and Irish heritage; a mixing pot of culture.
To help dissolve heavy feelings during these long nights of winter, try this candle meditation from the Zohar*, a thirteenth-century mystical commentary on the Torah. What you need: A candle, matches to light the wick, a chair or cushion on which to sit, and a period of time when you will not be disturbed. When to do it: Try it when you light the Chanukkah lights next week, or Shabbat candles, or anytime, really, that you can take a few moments (or more) to light a candle and be. Bring your attention to the base of the candle(s), which represent(s) your body, your mind, and your personality. After a few moments, move your attention to the candle’s flame and glow, which corresponds to three levels of Divine light.

Obviously, as a human, your thoughts, words, and actions change form and shape from day to day, minute to minute.
Though we often live only within awareness of our ever-shifting—blue-black-red—levels of emotions and experiences, all levels of the Divine exist within us always. Use this candle meditation throughout the month of Kislev, when the nights are their longest.
Designed especially for meditation, these beautiful candles are poured and painted by hand. Designed especially for meditation, these beautiful candles are poured and painted by hand.  The gold ‘Om’ symbol and rich colours of monks’ robes are reminiscent of a time and place so far from the rush of everyday life. While most of our candles ideally need to burn for longer than 2 hours, the Meditation Candles are designed to burn for between 30 minutes to 1 hour at a time.
She has been a Registered Nurse for over 5 years with expertise in Cancer and Hospice care. This simple, safe, and affective exercise will illuminate your spirits and return your awareness to the preciousness of your existence. This represents the part of your spirit manifesting in the world through each and every one of your actions, your thoughts, your deeds.
Sometimes you are in a deep and brooding mood, sometimes you are experiencing vast expansion and joy.
I keep many of Hana’s teachings tucked into my heart; always I send her and her husband, Daniel Matt, blessings of love, strong health, and happiness.
The lack of light can cause a lull in spirit and a disconnection from our essential selves. At this level of soul, the nefesh, the relationship between body and spirit is interconnected, interdependent.

Breathe in and connect to the Divine radiance that is you and that surrounds you everywhere. We forget that we are more than these tired, hard-working, chore-accomplishing, gift-buying, meal-baking, email-checking bodies. If at anytime you become lost in the explanation or various levels and meanings described below, relax. As your gaze softly focuses on the body of the candle, feel the strength and purpose of your body, your mind, and your personality. What you say and do and think—who you are—in your day-to-day life manifests Divine light into the world.
Here, however, we can gaze at its representational radiance, visually take in its presence, and recognize the essence of all creation.
While she is aspiring to build and own her own practice, she sees clients in her home and travels where she is needed. We don’t remember we are filled with light; that our every breath, step, thought, and deed manifests Godliness into the world.
The Divine flame is always present within you, at peace and tranquil and independent of your beliefs, emotions, moods, errors, accomplishments, etc. Using both of these candle colors helps with conjuring a presence that YOU are in control of. The white flame represents ruach, your unflinchingly steady and present spirit that remains aglow regardless of circumstance.

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