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Little Spirit Guide Meditation CDItem # 12220$12.95ENJOY 10% off + FREE SHIPPING FOR ORDERS OVER $229. The practice of mindfulness and meditation will allow those suffering with eating disorders to take control over their thoughts and experience less obsessiveness.  Specialized meditation can help conquer the urges to binge, purge and starve, as various researchers have proven that meditation can be the most powerful means of producing changes in the body and the mind. Mindfulness will allow an individual to become separate from the mind and the ego so that identification with those negative thoughts can be cut off.  Thoughts about food, negative emotions, stress, and so on will begin to dwindle and float away as one becomes more mindful of their true spiritual self. You can have all the CDs Loaded on an MP4 the benefits of this method are easy too listen to, no distractions from outside, no outside noise, so you can access your subconscious much easier. Little Sleep Meditation Album Relaxation CDItem # 12212$12.95ENJOY 10% off + FREE SHIPPING FOR ORDERS OVER $229.

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Meditation is a practice that has attracted a lot of interest among behavioral researchers. It comes from the Buddhist tradition as a spiritual aspect experienced while journeying toward enlightenment.  In the Western world, mindfulness has been found to alleviate or eliminate various psychological disorders such as anxiety, depression, and eating disorders. There are many different kinds of meditation so explore various ways and see what it is you like best. Suited to both beginners and advanced meditators, Philip Permutt also includes detailed sleeve notes about working with the sleep meditations on the CD.

It also features music by Llewellyn from his bestselling sleep album - Sleep Gold.PHILIP PERMUTTSince "discovering" meditation on an extended trip to the Far East in 1979, Philip has practiced and researched many types of meditation from different cultures around the world leading to a unique eclectic practice of his own.

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