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Four years ago I had the opportunity to do the Annual November One Month Meditation Course at Kopan Monastery in Kathmandu, Nepal.
Anybody can do this course, even if you don't know anything about meditation or Buddhism, and it's specially useful for people who is interested in meditation according to the Buddhist tradition and who is looking for a structured teaching that can be followed step by step to bring a transformation into one's life.
The November course is not an intensive meditation retreat where you would sit for long periods of time observing your breath or practicing any other specific concentration or meditation technique like on the Vipassana retreat. The one month meditation course is based on the teachings of Lama Tsong Khapa, "The Graduated Path to Enlightenment" (which is based on the Lam Rim teachings). The course is normally given by a western monk that has been appointed by Lama Zopa Rimpoche, the director and founder of Kopan Monastery. The days normally begin with the prostrations, prayers and a short breath meditation before the actual lecture starts. There were lots of rituals and prayers at the beginning of each day, specially when taking the 8 Mahayana Precepts during the last two weeks of the course. In such events you normally go and just listen to practical teachings giving by a respected and well known Lama, but in the monastery during the One Month Course you will be more engaged in the Buddhist practices like if you would have actually become a Buddhist. I also wrote in my old blog about my personal experience in Kopan right after finishing the One Month Meditation Course.
At 2pm group discussion for one hour to talk about anything related to the teachings, like doubts, concerns, disagreements, etc. At 9pm another one hour guided meditation but I attended to this one only the first night, I rather liked to read books at that time.


In the course there were around 300 foreigners from all around the world but many people left in the first week so I think at the end we were around 200 or 250. During the day we had to maintain silence until lunch and since we were so busy during the day the only real time that we had to get to know each other was at dinner, but it was great anyway.
There is also a restaurant but during the One Month Course the restaurant is mainly available to visitors. The program includes a 10 days fasting (only one meal a day) in accordance with the 8 Mahayana Precepts. The 10 day fasting if you are addicted to food and you really don't want to do it, but it is part of the program so you rather get prepare for it. For more information about Kopan Monastery you can read Living in a Buddhist Monastery: Kopan Monastery. If you ever thought about living in a Buddhist monastery at least for a little while then I think the Annual November One Month Meditation Course in Kathmandu, Nepal is an excellent option.
Harleigh QuinnJuly 26, 2011 at 12:01 PMHaving been buddhist for over 20 years of my life (Kagyu lineage) I have a slight concern with the use of rituals.
Business Team Doing Yoga Meditation Wearing Formal Clothes, Sitting On Floor With Eyes Closed In Office.?
Business team doing yoga meditation wearing formal clothes, sitting on floor with eyes closed in office.? Full-length group portrait of happy young casual people standing side by side, looking at camera, smiling.
All plans come as a Standard license, and can be upgraded to an Enhanced license at any time. Import charges previously quoted are subject to change if you increase you maximum bid amount. If you are planning to visit Kathmandu in November then you should definitely consider to give it a try. It's more like a study program where you receive daily lectures on a specific part of the Buddhist teachings and where you will practice analytical meditations (contemplation) on the subjects covered during these lectures. He was not happy with the Catholic rituals and then coming to the monastery and experiencing all these rituals was certainly not what he was expecting.


At 7 breakfast, I really liked it but every day was almost the same, porridge and chapattis with peanut butter, ohhh but this peanut butter was really good, I got so addicted to it. I like the teacher, Venerable George, an American who has been a Buddhist monk for about 30 years I think.
It was great to hear them reciting the mantras and sutras early in the morning and during the night, sometimes I felt almost like if I were in a trance. Still that’s a lot of people compared to the Root Institute in Bodhgaya with just 40 students.
They have solar system for hot water but even though it was always very sunny the damn water was always cold. You can visit the Kopan Monastery website for detailed information about the November One Month Meditation Course and any other program. Rituals can be repeated and learned which leads to mimickry, which can be attached to by the ego which implies that the ego is not defeated in this meditation. Everyone who signs up gets full access to our entire library, including our curated collections.
Our Standard license allows you to use images for anything, except large print runs over 500,000+ or for merchandising. Once you have downloaded your image, you have life-long rights to use it under the terms of the license purchased. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. I think the lunch was the best time of the day, hmm I really enjoyed that food, I’m gonna miss it.
I knew at least one guy that was doing that, but please note that when you register for the course you are committing yourself to follow all the classes and the complete program including the 10 days fasting. If at any time you're unsatisfied with your experience with us, you can cancel your subscription.




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