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Moonleap cushions are intelligently designed to support a forward pelvic tilt and remove pressure from the Sciatic nerve and more sensitive areas of the buttocks that can be compressed by the pelvic bones.
Pressure where the leg meets the buttocks can cause compression of the Sciatic nerve which often results in numb legs during or after sitting. For those with little meat on their rear and those of advancing years, the soft centre will also bring relief from pain felt during long sitting where the pelvic bones would normally compress the buttocks when using a conventional cushion.
All Moonleap cushions are made from heavy weight, non-slip fabrics sewn together with super strong upholstery grade thread. Our mats measure 36 inches by 30 inches which is larger than most meditation mats on the market. When making a meditation mat with a foam core we have found that mats thicker than two inches can become too squishy and the meditator may feel unstable. A suitable mat will not only cushion and stabilize the knees and or ankles during meditation, but it will also provide the right degree of friction so that the meditator does not gradually slide forward off their cushion. Thanks for providing me whole procedure for reset password because i required it due to reset my password. Guides and help on using basic Linux commands & basic Unix commands with step-by-step example. Step by step Install Setup and Configure Linux Fedora Core Server and Network Management with Screen Shot and Example.
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There are so many different styles of meditation cushions, it can be difficult to know where to start -- and when to progress. Halfmoon Zafu provides moderate lift and supports all cross-legged and lotus meditation positions. If youa€™re small to average in height, you can also turn it on its side for support when kneeling.


It will support you in any cross-legged or lotus position, and can also provide light support when kneeling, if placed between your bottom and your legs.
Zabuton to extend your legs in comfort, or place a bolster under each knee to relieve any pressure on your joints. If the widest point around your hips and buttocks is more than 42" or you are more than 6'2" height we suggest selecting a large cushion. A traditional 100% cotton meditation cushion, our zafu is a crescent-shaped cushion with pleated sides stuffed with cotton wadding.
The soft foam central cushion combined with the contoured outer cushions eliminate this problem to a significant extent.
Like buckwheat husk, spelt husk conforms naturally under pressure, but is lighter and more breathable than buckwheat. Since hips and buttocks vary in size for women and men, the widest point may be above or below your hip bones. We have found that this thickness is ideal for both cross leg sitting using our Moonleap cushions or for use in kneeling postures.
There is a certain satisfaction that comes with having plenty of room on your mat and not having your knees right on the edge. When a mat is too thick we have also seen a cushion will sink more than the knees and so extra height needs to be added under the cushion to compensate. When we use a cushion on either a surface that is too hard or too slippery then we will not be able to fully relax down into our posture with no tension in the legs. Everyone's body is different, so the perfect meditation cushion will keep you comfortable, supported, and at ease. Ita€™s also really versatile, and can be used as a yoga bolster to support you in back-bends and other postures.
Turned on its side, it will support you when kneeling -- a bit less than a Soul Surf cushion, a bit more than a Halfmoon. Much attention went into the design process to ensure that the cushions not only look beautiful, but will become a faithful support for your practice for many years to come.


Turning side on to a mirror check to see that  measuring tape is parallel to the ground at all points. The depth of a mat is also important as we don’t want to have only half a cushion on the mat as this will tilt our support backwards. When the mat is any thinner than two inches or a softer foam is used then the meditated may ‘bottom out’ and feel the contact with the floor. When there is tension in the legs for long periods we will often find tension building in the rest of the body. Our cushions are shipped with an additional small quantity of husk that can be added after a few months of use after an initial small stretch may have occurred in the cushion fabric. We use the same beautiful heavy weight, 100% cotton fabric that we use to make our cushions.
To ensure a consistent and setup we recommend both knees and entire cushion be located on the mat.
What begins with a hard contact with the ground can spread as tension throughout the body especially when we are still relatively new to a sitting meditation practice. This chunky twill fabric provides an ideal soft yet non-slipping surface ideal for a meditation mat.
If you are very tall and 36 inches is still not wide enough for you then please let us know and we can make you a custom mat.
When we have pressure points in our posture where we are in contact with either our cushion or mat then we may unconsciously activate our muscles to pull that area up and away from the resulting discomfort. If this happens during meditation we are not finding a natural balance in our posture and any discomfort will become amplified further.



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