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I studied Mindfulness with John Julian in Melbourne, Victoria which deepened my understanding of everyday mindfulness.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. The definition of joy in the dictionary is: The emotion of great delight or happiness caused by something good or satisfying.

Be aware of your thoughts, be aware of your feelings, be aware of any physical sensations, be aware of the sounds and smell around you. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive.

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Comments to «Meditation definition buddhism»

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    Silent meditation in the Buddhist work.