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For some people with chronic pain, mindful meditation is an appealing pain management option because it has an unusual benefit; it is something that you personally control. This study revealed that the participants' perception of pain was significantly reduced after just three 20-minute mindful meditation sessions, spread over three days. The study findings are important because they show that meditation is much easier to use for pain management than it was previously believed to be; just a very short, simple course of training is all that is required in order to achieve a significant effect. One surprise finding from this study is that the participants who meditated had an overall lessening of pain even after the meditation—indicating that meditation produces a reduced perception of pain overall, not just during or around the time of the meditation. During the study, the analgesic effects of meditation were also compared with relaxation techniques and distraction. There is a wide variety of meditation practices; some are complex and involve imagery and mantras, while others are simpler and focus on stillness and breathing. Mindfulness-based stress reduction (MBRS) involved training in observing, acknowledging and accepting thoughts and feelings including pain. Cognitive Behavioural Therapy (CBT) is a kind of talk therapy that helped people reframe how they think about their pain, so that they can manage it more successfully and change their behaviours. The practice of meditation may help veterans reduce chronic physical pain, according to a new pilot study conducted at the Washington, D.C.
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This is in contrast to one control group that was tested using distraction, which has some analgesic effect but only during the time of the distraction.
There is no right or wrong way to meditate, and it is believed that any sort of practice can be beneficial.
Chronic Back Pain VideoIn-depth information on the difference between acute back pain and chronic back pain.
A team of US researchers has found mindfulness meditation as an effective alternative that may help reduce chronic low-back pain.
It is encouraging to note that even a small investment of time in learning to meditate can bring pain relief. Studies do show that meditation-based techniques give people fundamental changes of consciousness. For example, in just 8 weeks of meditation the brain can be re-wired, which improves the ability to learn. The MBSR group shifted from having more right-sided activation in the PFC to more left-sided activation.As part of the team at The Wall Street Coach we have put together a program for executives that combines meditation with coaching techniques especially formatted to reduce stress, improve your ability to focus and find big picture goals or direction.
There are many styles of meditation, so here we use meditation techniques to take you into the core of your own knowing, beyond the rational mind which often gets stuck with logical thinking, and into the more creative parts of your consciousness where the magic of insight happens.The coaching side of our method then allows you to find strategies to bring these experiences into life, combining both the logical or rational mind with the deeper parts of yourself.
This unique combination of skills allows you to make changes in your life that are profound, practical and lasting because the shift comes from the inside-out. Leaders have told me these techniques give them the ability to see strategy, the big picture, and work creatively with their team from a whole different level.


To quote Albert Einstein, “You cannot solve a problem from the same consciousness that created it.
You must learn to see the world anew.”One of the most profound moments working with any client for me is when we achieve that shift into the intuitive parts of consciousness, sometimes referred to as states of Being.
The experience is touching every time, but the reward comes when I see people use this bigger magnitude of themselves to achieve real and lasting change, whether personal or professional. Our whole approach is crafted to give you a new level of vision or insight into yourself and your life, and then provide perspective enabling you to take practical steps in your life or career that will create lasting change.While this combination of coaching and meditation is a new phenomenon, the incorporation of meditation into the corporate environment is not new. In this case we had that perfect scenario and the results amazed all of us.Still, it is good to know that it is not just our team that provides these results, there are many studies showing that people get a lot out of meditation-style techniques.
Up until 1983, only three peer-reviewed studies on meditation had ever been published, according to the article To Make a Killing on Wall Street, Start Meditating, by Katherine Burton and Anthony Effinger published on Bloomberg News May 28, 2014. By 2013, there were more than 1,300 studies showing an almost absurd number of benefits, from alleviating anxiety, depression and insomnia to reducing heart disease and speeding recovery from psoriasis, according to Burton and Effinger.“A 2005 study published by Harvard Medical School neuroscientist Sara Lazar showed that meditating enhances the prefrontal cortex, likely creating more connections between neurons and enlarging blood vessels.



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