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Now the science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level. The experiment, which showed just how responsive genes are to behaviour, mood and environment, revealed that genes can switch on, just as easily as they switch off.
Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego.
Women are more likely to conceive during periods when they are relaxed rather than stressed.
When patients suffering from irritable bowel syndrome began practising a relaxation meditation twice daily, their symptoms of bloating, diarrhoea and constipation improved significantly.
A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication.
Stress leads to inflammation, inflammation is linked to heart disease, arthritis, asthma and skin conditions such as psoriasis, for instance. The simple difference between those who meditate and those who do not, is that for a meditative mind the thought occurs but is witnessed, while for an ordinary mind, the thought occurs and is the boss. Meditation helps people to achieve inner peace and concentration to promote spiritual well-being and self-healing as well. Look for a quiet and peaceful area where you cannot be disturbed by anyone; this can be your bedroom, bathroom, or in a safe and isolated area in nature. Look at and focus on something in the area that your eyes are comfortable looking at for long periods.
Those, who prefer Traditional Chinese Medicine to Western practices, are aware that the Chinese introduce their tips on recommended lifestyle during different season. Summer is the season of Fire, and the most of organs belong to this element, including heart, small intestine and pericardium.
Modern sport activities people get engaged in gyms and public fitness workouts are often accompanied with yoga classes.
Commonly, one can find meditation in TCM guidebooks, which in fact appears to be a sum of Tibetan monks’ knowledge, gathered for centuries. One of the ultimate goals of Eastern meditation is erasing any boundaries between external and internal world. However, those examples of monks’ superb experience in meditation could be gained only after years of practicing.
It is no surprise for TCM enthusiasts that Yin and Yang theory is fundamental postulate in the field. Roasting, especially on a grill, – hot effects are gained almost immediately, as the food is in close contact with the fireplace or warming source. Fuming – is less effective than roasting, and, furthermore, is not recommended to use often, as smoked food often contains big amounts of salt. Spices not only enrich the taste during the cooking process, but in addition have a strong energy action.
Cinnamon is one of the vitals in TCM, alongside ginger, garlic and the variety of other herbs, used as remedies and antioxidants. Basically, cinnamon is applied as stimulating, tonic and antiseptic, and, furthermore, Hindi people treat it as universal cure.  However, let’s get back to the Chinese, who often use it in food and herbal therapy treat cinnamon as a heat remedy. Currently herbalists recommend including cinnamon in mixes as a means of modulating mood, in case of nervousness, loss of memory and mental performance, in depressive states, multiple sclerosis and after stroke. Weight loss tips for women have become already a trend, even those not suffering from extra kg on their hips. It is a fact of common knowledge that traditional Chinese medicine is based on fundamental theories and practices, handed from generation to generation since ancient times. Since the 6th century the Chinese has been sure that the world consists of dive core elements, Fire, Earth, Water, Wood, Metal, the names of which might vary yet preserving the same meaning. At the first stage, the deregulation of Fire and Water, during which either fire leads to evaporation of water, or water extinguishes fire. In the second stage, the disease progresses deeper and affects Yin Metal and Earth parts, which are colon and stomach. Once the primary disease has got “inside”, through Water, Fire, Metal and Earth, to the Wood (Yang of these elements), the turn of the other, Yin of these elements, comes next.
People all over the world are aware of acupuncture curing effects, though most are afraid of needles piercing the skin, even if it is done for a while.
If you experience indigestion issues, acupressure should be executed in the supine position exclusively.
To relieve fatigue it is necessary to stimulate the point on the little finger of your right hand , at the top between the two phalanges. If you feel dizzy, or some vertigo is experienced, it is recommended to work on point that is located between the eyebrows. Speaking of its history, it is possible to mark it was a long road before ginger became widespread in the Old World. The variety of conditions, health problems and illnesses one can treat with ginger therapy is a point to consider in details. There are two major recommendations according TCM practitioners posing as weight loss tips. The other weight loss major pillar is strengthening vital energy that speeds up the metabolism and improves individual’s mood. Chinese practitioners also defined several rules one should keep in mind if willing to get rid of spare kilograms.
Do not follow calories count, which should outranged by taking into account the list of required Yin and Yang products. Occasionally, turn to moxibustion and acupuncture, focused on the specific parts of the body responsible for stomach’s volume reduction. Use herbal mixes, but only those prescribed by profesional herbalists, specializing in the theory of meridians and syndromes! One of the latest discoveries in medical researches features negative effects of citrus and related nutrition in winter in contrast to commonplace popularity of them in cold season of the year. Nonetheless, the conclusion made by the Australian underlines importance and thereby significance of Chinese health professionals.
Proper ration plans and food therapy is the best option to achieve Yin and Yang balance in the body.  In practice, it is more of eating “hot” meals (or the so-called Yang products). I've produced a complete meditation e-Course that covers all the basics (volumes I and II) of Heart Rhythm Practice. It contains 32 pages describing the method of Heart Rhythm Practice and includes descriptive handouts for each practice.


Meditation plays an important part in the healing strategies and practices of any Integrative Health Center. Genes that protect from disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were switched on. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. Stress reduces sperm count and motility, suggesting relaxation may also boost male fertility. British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.
Note that if you meditate for a specific purpose, the type of incense you use will make a difference.
It is advisable that you listen to nature sounds or instrumental music as you perform meditation. Summer is the period when women are pleased to be in fit, as vacation somewhere on a beach truly requires. With the accumulation of heat and the gain of Fire in summer, an individual can experience vascular problems, heart attacks and strokes. Recently, the latter became a sort of compulsory thing in gyms’ progaramme, although one can take it by choice.
Their achievements usually become a reason why more and more people get attracted to their practices. Typically, nervous system responds to any stimulus by protective aggression – explicit or implicit. However, the implementation of it is usually limited by its interpretative function to all the conditions and diseases Chinese practitioners treat. Meat cooked this way acquires a strong warming effect, which can lead to an excess of Yang in the stomach. It allows you to balance the cooling effect of fruits and vegetables and at the same time increase their digestibility. In fact, the Chinese may prepare soups all days long, the same goes for other watery dishes.
In sober fact, Asian people are aware of curing effects of cinnamon for ages, unlike Western civilizations, which highly evaluate this herb mainly in culinary. To be more precised, it provides warmth, enriches stomach and spleen with energy, as well as liver and kidneys, and blood vessels. With its help, the body metabolizes sucrose faster and thus prevents the formation of fatty deposits.
However, lots of periodicals and women’ glitzy magazines pay attention to recommendations from others encountered with this problem and their experience on how to achieve slim and fit body. Specifically, this recommendation is referred to those, who eagerly throw oneself from one dietary regime to the other. The Chinese have turned a simple dinner or supper into entire rite, often conducted in a family circle.
Be sure to have breakfast (7-9 AM period is recommended), which is followed by light lunch and even lighter dinner. In addition to traditional Chinese system of exercise, vitality is also gained by restorative yoga, swimming, walking outdoors, gardening, etc.
Maybe, such a legacy makes this Eastern curing practice one of the most demanded amongst alternative methods. Located in a strict sequence in the mutual influence on each other, they represent a certain state of energy in nature, in the body and changes in this state of transition from one element to another during the year, day of life. At this stage, both groups are suffering that are the bladder and small intestine, which are presented as Yang of both elements, Water and Fire respectively.
If disease progresses further, getting to the next, after the second stage of development, and the body is unable to protect itself from exposure to toxins, the third stage will affect the following, again Yang of Fire and Wood.
Acupressure is carried out in those moments, when you feel the desire to light a cigarette.
If you have spasms or cramps, then you need to work on point, which is on three fingers above the navel.
This point requires intense stimulation by circular movements using the index finger for a few seconds. In the 3rd century it was brought to Japan from China, and since then it has acquired great demand in the culinary traditions of this country. Ginger-based broth quickly relieves pain, vomiting, excessive gastric acid secretion caused by inflammation and ulcers of the stomach and duodenum.
Drinking ginger gives a significant effect in the treatment of Salmonella infection, destruction of pathogenic bacteria in the mouth and intestinal tract.
Applying ginger juice to the hair or simply wiping the hair roots with a slice of the plant helps to activate blood circulation and metabolism in the scalp to prevent hair loss and graying, stimulates new hair growth, as well as quenches itchy scalp. When the vital energy is excessive, and it runs smoothly over the body, the internal organs are working correctly. One if the recent trends positive psychology and its expert might be of great help (the so-called happiness psychologists). Using TCM to boost your immune system, especially during wintery months, might be of great aid if preparing not to catch a cold or something. These include wheat or other whole grains, soybeans, peas, and vegetables, as well as onions, garlic, turnips or cauliflower. The handouts have been developed over a period of years through classes I've personally taught. Eco-friendly Hemp fabrics and generously filled with USA grown Organic Buckwheat Hulls.Our Round and Oval Zafus makes sitting meditation easier on the knees, ankles and back which is necessary for deep and long meditation sessions. As one’s consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance. In this way, some research found that meditation clinically improved the symptoms of psoriasis. Note that these artificial lights can be very distracting during meditation; whereas candles may help you get your focus. You will learn how to individualise your diet to achieve and maintain a joyful state of health.
The main recommendation of the Chinese is to absorb it as much as possible, and at the same time keep Yin on the normal level.
Having originated in India, people usually equalize it to Eastern meditation, which is absolutely different and, no doubts, pursuing other philosophy. For instance, having meditated for 8 hours a day, Tibetans learned to regulate body temperature or simply gain the anabiosis condition.


During meditation of practical Europeans experts observed an effect of blocking signals of the nervous system, but to much lesser extent yet no less benefit for the body.
One of my recent discoveries is related to the terms of Yinization and Yanization (do not confuse these with ionization, a major concept in physics), which are used in Chinese food therapy.
If comparing Yinization to conventional cooking, which is the main tool, it might be equalized to blanching (to retain freshness), short cooking in a small amount of water (for better digestion), boiling with the addition of cooling ingredients: southern fruits (to achieve sophisticated taste), sprouts, seaweed (to add a wide range of minerals at once into ratio), fruit juices and mushrooms (for better digestion and preventing poisoned shorts). To increase the potency in men, Avicenna advised to eat foods rich in biologically active substances from the list, in which cinnamon was foremost. The Chinese believe that the most effective and useful gifts of nature are those consumed not far from their distribution.
Human body is very sensitive to how big portions are, are they consumed regularly, and what vitamins are included; the change of such day-to-day regime might influence negatively of digestive system. In sober fact, this people encourage to enjoy smell and taste of the food; it is also known as method to overcome psychological hunger and overnutrition. If you wish for an afternoon nap, you need to satisfy this desire, even if only for 10-15 minutes. Numerous postulates and studies are universal to help coping with different health problems. Disease or Homotoxins goes deeper, to Metal and Earth, and, thus, extends to organs such as the lungs, spleen, pancreas , Yin organs of the corresponding system .
In every restaurant or cafe, for instance, I pay a visit to, I am sure to find ginger tea in the menu list.
In the 13th century Italian traveler Marco Polo, who had lived for many years in China, gave a very high score to this plant in his memoirs.
If Qi energy in the digestive system is strong enough, then human body will have a better ability to transform ingested calories into energy rather than gaining fat. His investigation was based on ancient Chinese medicine, which, by the way, agrees on limited consumption of oranges, lemons, mandarins and alike. One of the crucial factors of immunity decay in winter is associated with the fact the Yang energy reaches a minimum point. Also included are 14 audio files (mp3s) which you can use to be guided through each of the practices. As one’s responses then are not colored by the burdens one carries, but are instead true, direct and appropriate.
Meditating can be difficult to do; but with the following guidelines, you are a step into achieving your goals. Note that when you do the breathing exercise, you need to try to breathe from your diaphragm. There will be delicious healthy snacks to taste including Neelam's famous Yoga Chips and Cinnamon & Ginger Oat Cookies. This means to go outdoors more frequently, yet to avoid direct sunlight; it leads to Yang energy increase.
In the following post let’s focus on the most crucial tips Chinese practitioners offer to their patients on weight loss and TCM.
For instance, oranges are important in nutrition for people in tropical and subtropical areas, apples –in moderate zone, etc.
I decided to feature the thory of five elements and TCM practitioners commonly call it Wu Xing. Thereby, it is interesting to know what areas of a human body require acupressure to overcome disturbing health issues. In practice, TCM concludes slimming should not be narrowed to counting calories and exhausting exercises.
Instead, TCM practitioners recommended adding more subsequent spices, such as ginger and cumin. Ancient Chinese believed that human body, in particular, Yin and Yang energy, should adapt to different seasons of the year period, as regular changes of cold and hot gradually affect the condition and normal work of the organism.
I have recorded these meditation practices the same as I have taught them in person over the past 3 years. This is 8 weeks worth of home-study lessons for one low price. The mission of ACIM is to embody the philosophy and practice of healing-oriented medicine, addressing mind, body and spirit.
The good news for the control group with the less-healthy genes is that the research didn’t stop there. Thus, heart and blood vessels need to be spare and do not overload the kidneys – support, spare and strengthen these organs. Besides fruits and vegetables, Qi is high in whole grains, organic dairy products, honey, fresh meat and fish.
Besides, it is possible to replace citrus fruits with frozen vegetables and berries, possessing similar medical properties. The natural Buckwheat hull fill is encased in beautiful reactive dyed and very sturdy 10 oz. It is also a very popular breathing technique among those who frequently meditate and those who practice yoga.
Weil has long been a proponent of meditation and he teaches many of his patients basic breathing techniques which are in line with Heart Rhythm Practice. Dr Weil has said that the single most important relaxation technique he knows is conscious regulation of breath. Neelam Taneja PhD runs regular workshops on conscious living choices in the UK and in India in the Himalayas. This is one of the basic practices of Heart Rhythm Meditation. Good health should be looked at holistically. The course is authentically based on the book Living from the Heart and is taught the way I was taught from the Institute for Applied Meditation.
This is the same practice that is the foundation practice for the new University of the Heart.
This book is all Heart Rhythm Meditation too and presents a unique energetic model of the heart that has 4 dimensions: width, depth, height and inner.
I will be writing more about this in the coming month and will be offering an e-Course that goes with this book as well. All I ask is for your honest feedback and maybe a short testimonial that I could use on my website about the e-Course (after you've had time to work with it).



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