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Sometimes you have to take your mind off from all your desires in order to listen to the voice of God in you for a better direction in life. Lately, it seems that meditation has become as prominent in the workplace as weekly meetings -- and there couldn't be a greater reason for it.
Research suggests the practice can help boost focus, lower stress and make us more compassionate -- not to mention the calming ritual also has a myriad of physical health benefits. For the more apprehensive folks out there, Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic to conquer that skepticism.


The late Swami Satchidananda, renowned for opening the Woodstock festival with his chanting, encouraged meditators to look within themselves.
When you can view those thoughts as separate from yourself (in your sitting meditation and, ultimately, throughout your day), you will inevitably be less storm-tossed by them. Therefore, this very moment desperately calls for you to stop permitting your external experiences to keep interfering with your inner-peace and purpose. Yet, despite the overwhelming positives meditation has, people still have reservations about committing to it.


Meditation is about observing your thoughts, not about making them stop (although it's possible to slow them). Perhaps, when you start to live your life with a true positive purpose, your heart will never experience the feeling of emptiness again.



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