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Here are three ways that an ancient meditation practice is helping people overcome adversity in modern life.
When we are under stress from crisis, disappointment, loss or sudden illness, our bodies react by flooding our nervous systems with stress hormones, making it harder to think clearly, sleep deeply or have the wherewithal to pick up the pieces. One might think it would be difficult to sit and meditate while feeling troubled, but the beauty of a natural, effective meditation technique is that it allows the mind to shift, within seconds, to a state of calm and peace.
How often I’ve witnessed meditators achieve a new calm and confidence to face their challenges. Fear, anxiety, anger and depression can paralyze us at a time when we need to take action and deal with adversity. Meditators discover that the mind is infinitely creative, expansive, and intuitive at its deepest, most silent level. The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment. Some people end up thinking about the things they have to do the next day while they try to go sleep. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective.
As a teacher of the Transcendental Meditation technique, I meet many of my students for the first time when they are going through a difficult period and are looking for inner strength to overcome adversity.

Research has found that deep transcendence is accompanied by reduction of breath rate, slowing of metabolic rate, decreased cortisol and plasma lactate and increased skin resistance are all indicators of deep relaxation. Meditators report that the deep coherent rest of meditation washes away stress, increases inner wakefulness and harmonizes emotions. The best answers come from our own inner truth, that tender level of intuition from where we can see the bigger picture, admit our fault, forgive others, and maybe even find the blessing in disguise. Transcendental Meditation can be a tool that anchors us to the inner side of life, the side that is beyond the ups and downs of change, that is eternal, timeless and untouched.
Rosenthal emphasizes that figuring out why adversity strikes is less important than how we deal with it — and most important are the lessons learned. Always seek the advice of your physician or other qualified health provider regarding any medical condition. Why we should love and hate, why vegetarianism and why not drug, alcohol etc.     PEACEFUL LIVING PROGRAM - in pyramid cottage -    For mental, spiritual, internal peace and nature living in pyramid cottage with lush green peaceful atmosphere, unrestrained daily routine, voluntary yoga, pranayam, meditation, cleansing acts, spiritual class, personal chintan-sadhana etc.
Try to spend half an hour every night before sleep to read a book or watch TV, and you’ll be much more productive the next day.
Transcendental Meditation allows us to go beyond the state of agitation and obsessive thoughts to a state of inner peace and steadiness.
Afterward, we feel a burden has lifted and we can more confidently navigate difficult waters.

Yes, in our outer lives we need to behave and act responsibly in the face of adversity, but by regularly retreating to our innermost selves, we gain reinforcement and clarity. Norman Rosenthal tells us, “If you are unhappy with your life, consider changing it first from within. Every chapter of his book is a jewel of wisdom extracted from his own life experiences as well as the experiences of others, and he beautifully ends each chapter with a sutra-like summation.
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