Meditation how to begin,what are the benefits of meditation uk,law of attraction audio books list series - PDF 2016


Light Watkins is a meditation expert, and teaches beginner meditation classes across North America. You may read more about him here.
When we balance the internal chakras we balance the aspects of our human consciousness - and therefore how we deal with everyday life. And you move upward now as though moving through the central column of energy within your spine - moving up the energy lift into the 2nd chakra in your belly, into Svadhisthana - an orange swirling vortex of vibrancy in your belly. Your body begins to speak to you here, and you connect with your physical body with love and gratitude. As you tune into Svadhisthana you connect with your femininity or masculinity, and with your sexuality.
As you move into this yellow you feel a sense of confidence and strength - letting go of self-doubt, of nervousness, of fear, letting go of self-blame - and as you let go of these a sense of freedom blossoms within the sunshine chakra, and your strength begins to radiate into your aura.
Your personal Heart centre, Anahata is the place from which you give and receive love in your close personal relationships. See how this spinning emerald green vortex is perfectly aligned above the yellow at the solar plexus, the orange in your belly and the red at your root.
The rainbow within you is ignited now - red, orange, yellow, green, blue, indigo and violet igniting into WHITE LIGHT now. Anne Juliana Gonzaga became a Servant of Mary following the death of her husband, Ferdinand II, Archduke of Austria in 1595, after receiving a vision of the Madonna, to whom her parents had prayed to cure her of a childhood illness? In a swamp, as in meditation, you begin to glimpse how elusive, how inherently insubstantial, how fleeting our thoughts are, our identities. You don’t need to meditate for hours. Meditating for an hour or two a day usually ends up being unsustainable, especially when you factor in work, kids, hobbies and recreational activities.
There is a right way to meditate. There are more efficient ways to meditate just like there are more efficient ways to swim. Meditation should feel easy. This idea that meditation needs to be hard and uncomfortable dates back to a time when people associated the practice with monasticism. Meditation is compulsory for optimum health. Every day, whether you meditate or not, stress accumulates in your body like trash accumulates in your house. Not meditating is expensive. Did you know that the average American spends over $7,000 on every year on stress-related health issues, and that every major health problem we face as a society has strong links to stress accumulation?


It is as important as ever to work with the internal chakras, despite our new  evolving 12-13 chakra system.
This heals money issues, physical health, sexuality, emotions, insecurities, relationships, communication, intuition and finally our perception of and connection with the Divine.
When we take the time to heal on the mundane level, we are able to integrate with our Higher Selves and multi-dimensional aspects more effectively. Stretch your body, feeling as though your head is lifted from an invisible hook at the back of your head, and then allow your chin to settle down, aligning your chakras – your head, neck and spine.
Deep red roots moving from the root chakra through your hips, legs and feet, into the Earth. Opening your heart to your body in compassion, love and acceptance, so that your body may speak to you clearly about what it needs.
This connection is joyful, and sensual - accepting your sexuality as part of the Sacred Magic of your physical being. As you melt into Anahata feel any hurts from past relationships dissolving, so that your heart centre is open and receptive. Feel the White Light of Creator pouring in through Sahasrara, cleansing all chakras within your body and filling you with light, so that your feet, legs, torso, arms, neck and head are now filled with White Light. There is magic in this moist world, in how the mind lets go, slips into sleepy water, circles and nuzzles the banks of palmetto and wild iris, how it seeps across dreams, smears them into the upright world, rots the wood of treasure chests, welcomes the body home. Your breath, body position, and the time of day also play a part in yielding deeper experiences. The difference in long term meditators and brand new meditators is brand new meditators fight their thoughts while long term meditators embrace their thoughts. But there are householder styles of meditation that have co-existed alongside of monk practices for thousands of years, and they can make meditation feel as natural as dreaming. If you need convincing, Google “symptoms of stress” and see if you don’t find a multitude of health issues that affect you or people you know.
With your heart open, as you connect in this way with the Earth Mother, she feels your presence - and her nourishment floods into your body, just as it would do with the plant or a tree.
This knowing of your free will dissolves control issues, power struggles -and you experience yourself as autonomous, free and powerful.


Even 5 or 10 minutes of meditation every day is better than meditating sporadically or not meditating at all.
If your meditation doesn’t feel that easy, it’s probably because you’re trying to meditate like a monk, and not like a householder. Likewise, if you don’t empty the stress from your body on a daily basis it will stink up your mind, and affect your health. Meditators have been shown to significantly reduce their instances of heart disease, cancer, infectious diseases and transportation accidents within the first few years of practice.
Still smiling, you move into the vibration of TRUST, and your consciousness is flooded now with the knowing that all you need is provided in the moment. Feel this blossoming within you - your Sacred Sexuality, connection and acceptance of your physical body, just as it is. See this golden yellow ball of energy at your solar plexus directly aligned above the orange in your belly and the red at your root - building this rainbow within you now – of power, strength, trust and freedom.
As Vishuddha opens you are able to speak of your needs, your desires, your dreams openly without hesitation. Mental relaxation creates a perfect outlet for stress release, which gives practical value to daily meditation.
And here you are, dear ones, instantly in a place of stillness and peace, on a journey within – a journey through the cosmic chakric wheels that spin within your physical body. You let go of anxiety around money, around the future, and in this moment you move into trust that what you need - all food, shelter, clothes is provided by the Earth Mother; that the Universe works in cooperation with you as you trust to bring those things into your life that you need to move forward on your path.
And watch as this orange vortex spins above the red vortex of Muladhara, directly aligned above each other.
You speak words of integrity only, allowing this to be the place from which truth arises within you and is expressed through your words, written and spoken. But without training, you risk drowning in your thoughts, which can cause meditation to feel like torture.



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Comments to «Meditation how to begin»

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