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Meditation instructions are offered for beginners who wish to study meditation and lead a life of simplicity and clarity. The introductory course or retreat contains practical instruction on meditation postures, mindful breathing, concentration and opening of the wisdom eye.

The next 5 Tuesday course begins May 24 (7 to 8:30 pm), and the Beginner's Zen Retreat June 19-20 (Fri 7 pm to Sat noon with an overnight stay at the temple).

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    Stance, in order that we find a balanced attitude, that guides us towards and the principles on which they.