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By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. By subscribing, you will receive our email newsletters and product updates, no more than twice a month. Fortunately, the great Buddhist meditators of the past studied the connections between our mind, body, and external reality.
However, just as shifts in our state of mind change our breathing pattern, consciously changing our breathing method can shift our state of mind. It is these negative emotions and the dysfunctional behavior that they cause which hinder our personal growth and development. Place the edge of your right hand, palm up, against your lower belly and allow it to rest naturally in your lap. Lightly press the tip of the tongue against the roof of your mouth just behind your upper row of teeth. Keep your eyes open and look straight ahead, but don't stare at any object or pattern in the floor. Very slowly inhale through your nose and gently push out your lower belly as if it's filling up with the air that you're inhaling. Then, even more slowly exhale through your nose and gently pull in your lower belly as if you're now squeezing out the air. Inhalation should be roughly 3 seconds, the pause 3 seconds, and the longer exhalation about 4 seconds.
If you're trying abdominal breathing for the very first time, it may feel a little strange and awkward.
See if you can go all the way up to ten and back down to one again without making any mistakes. Every class at Manila Kadampa Buddhist Centre offers an opportunity for learning to train our mind through meditation.  At present,  classes are designed for beginners. Further information on meditation and Kadampa Buddhism can be found in the links in the Learning Zone presented here.
Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut.
Its English name derives from the Portuguese for the fruit of the cashew tree, caju, which itself is derived from the indigenous Tupi name, acaju. The fruit, called cashew apple is an accessory fruit (sometimes called “false” fruit)  and added in refreshing drinks in Brazil and the Carribean. In the 16th century, Portuguese explorers introduced the cashew trees in Brazil and later in tropical colonies such as India and Africa.
What we get in stores are fruits without the shells, since the inner part of the shells contain a caustic resin (a toxin), known as cashew balm, used to make varnishes and insecticides. Keeps the Heart Happy: Rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids, which help lower harmful LDL- cholesterol while increasing good HDL cholesterol. Aids   Weight loss : 75% of the fat, contained in cashew nuts are unsaturated fats or “good” fat. Prevents Cancer : High copper content and proanthocyanidins, a class of flavonols, fight against tumor cells restricting cell division, especially in colon cancer. Great Magnesium Source: Protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue.
Nourishes the Hair and Skin: Helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the critical skin and hair pigment, melanin.


Strengthens Bones and Nerves: Magnesium, by balancing calcium, helps regulate nerve and muscle tone. Sharpens Brain: The brain  relies on two types of fat, polyunsaturated and monounsaturated, for the production of brain cells.
Prevents Gallstones: Daily intake of cashew nut can reduce the risk of developing gallstones up to 25%. Anti-oxidant: Contains Copper, which is an essential component of the enzyme superoxide dismutase, vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints. Aids Digestion: Cashew nuts help in growth and development, nucleic acid synthesis and digestion. Rich Vitamins Source: Cashew nuts are rich in vitamins like pantothenic acid (B5), pyridoxine (B6), riboflavin(B2), thiamin (B1) and niacin(B3). Lowers Diabetes Risk: Monounsaturated fats, present in cashews, can reduce triglyceride levels (amount of fats carried in the bloodstream), lowering the risk of developing Type 2 Diabetes. Fortifies Gums and Teeth: Magnesium gives healthy teeth as well as strong gums to hold them. Enhances Vision: Contains a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which is selectively absorbed into the retinal macula lutea in the eyes. High in Oxalates:  Cashews are among a small number of foods that contain measurable amounts of oxalates, which may lower calcium absorption and not recommended for patients suffering from kidney and gall bladder stones.
Allergic Reactions:  Cashew nut allergy is a common hypersensitivity condition in some individuals, especially in children. The One who loves you will never leave you because even if there are 100 reasons to give up he will find one reason to hold on.
Brain research confirms that mindfulness meditation increases your happiness and overall wellbeing. Scientific studies consistently demonstrate the benefits of mindfulness in the reduction of stress. By paying attention to whatever is happening right now, you can enjoy the richness and fullness of life. Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low.
Please complete and submit the form below or call us at +1 631 209 5700 to discuss program benefits, a customized trial, and volume discounts. We're all born with a brain and body, but at birth none of us is given a user's manual for them.
They learned that with practice human beings can regulate extremely subtle psychological and physiological processes. If we want to improve the way we live, the first thing we need to learn is how to escape emotional pain and attain a state of inner peace and clarity. This is an ancient mental training technique traditionally used by monks to build their power of concentration.
It only takes a little over 3 minutes to do Breath Counting Meditation to the count of 10, if you don't make a mistake. In the future, the centre will develop classes for people with more experience and for those wishing to systematically train in an authentic spiritual path.  Soon there will be classes available for everyone who is interested in finding happiness from a different source – the practice of meditation – everyone is invited to come and enjoy! The name Anacardium, originally from the Greek, actually refers to the nut, core or heart of the fruit, which is outwardly located (ana means “upwards” and cardium means “heart”).


The actual fruit (the one we know as cashew nut) is a kidney or boxing-glove shaped drupe that contains a single seed and grows at the lower end of the cashew apple. In addition, cashew nuts provide a high amount of fiber, energy, and trigger the body’s metabolism.
Also serves as nature’s own calcium channel blocker, preventing calcium from rushing into the nerve cell and activating the nerve, keeping the nerves relaxed. Chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy. It provides antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD). The reaction symptoms may range from simple skin itching (hives) to severe form anaphylactic manifestations, including breathing difficulty, pain abdomen, vomiting, and diarrhea.
He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. Many employers struggle to motivate their employees and wonder why their efforts are not well received. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.
Breathing is one of the very few physiological processes that functions both voluntarily and involuntarily.
This, in turn, means that by breathing correctly, we can learn to eradicate some of the suffering that we experience in states of fear, anxiety, rage, loneliness, and depression.
When our mind is calm and clear, we see things more objectively, make decisions more wisely, and work more diligently.
You will know that you're building mental strength because it will become easier and easier to reach 10 and go back down to 1 again. So if you're a complete beginner, maybe you can start with 5 minutes of Breath Counting Meditation every morning. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria. He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.
At Mental Workout, we create programs that inspire your employees to take action, enable them to remain anonymous, and provide the flexibility of participating at work, at home, or on the go. We can perceive what's going on in our minds and bodies and what's going on in the universe around us. In other words, we can consciously control it when we want to and it happens automatically when we don't.
So… the next time you are feeling overwhelmed and exhausted, find a wall or get upside down! But for some reason, as we grow up, we begin to breathe high up in our chest which is physically less efficient and tends to create a more anxious state of mind.
Son Buddhist masters make the intriguing claim that if you can go up to 100 and back down to 1 again consistently, then you will have developed such inner mental power that you'll be able to achieve anything in life that you set your mind to.



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