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Have you ever found yourself at home thinking about work, and then at work you seem to keep thinking about home? Or maybe you’ve met someone new and realized you forgot their name the second after they told it to you?
How often are you fully present in the moment rather than thinking about the past or future? We all have the ability to be present, but most people only experience tiny moments of presence before jumping back into thought, doubt, or worry.
Stress, anxiety, frustration, lack of focus, and feeling frazzled are all side effects of bouncing from one thought to another, rather than being right here, right now.
Mindfulness is a state of being where you are relaxed, aware, and paying attention to whatever you are doing in the present moment.
This passive oberver mode, allows you to be present and oberve without judging your circumstances, thoughts or feelings as either good or bad. You bring your attention fully into the present moment and let go of judgements and, thus, they stress, anxiety, and fear that appears as a result. And all we have to do to accomplish this is to take control of the mind, and focus our thinking right where we are.
A person that practices mindfulness is said to have better memory recall, both long-term and short-term, as well as stronger decision-making capabilities. Equally as important, mindfulness has been scientifically proven to lessen the risk of heart attack, decrease blood pressure, aid in digestive health, and even strengthen your libido! But mindfulness can be done from the comfort of your home… with no drugs or equipment necessary. Mindfulness does this essentially by getting your mind off of autopilot… where you think, say, and do literally whatever your subconscious tells you to.
But, for those new to mindfulness, it’s best to start in a quiet spot without unneeded distractions. This includes could be your bedroom, or any room where you can close the door, and be at ease, without interruptions or distractions. So once you’ve found a peaceful location where you won’t be disturbed, find a comfortable and relaxed position.
This means avoiding sitting in that old, rigid wooden chair, or lying down on a hardwood floor. It also helps if you sit it in a way that isn’t hunched over or stiff and one that keeps your core relaxed.
Once you’re quiet, comfortable, and centered, lightly place your attention on your breathing. When a wave ripples up onto the shore, at its peak, it doesn’t immediately dive back into the ocean… it slowly begins to recede… steady and peaceful. One thing many people believe when they hear the word, “meditation” is that, in order to do it properly, they are not allowed to think.
With a mindfulness meditation you are perfectly at ease to think, sense, and feel whatever arises. You acknowledge your thoughts, and feelings instead of chasing them like a rabbit down a dark hole that leads to anxiety, depression, and hopelessness. With mindfulness meditation instead of trying to stop thinking, you become fully present in whatever you are doing or experiencing. Become aware of how it feels to be sitting, the feel of the chair beneath you, and the ground below that.


You shift into the perspective of the observer, into fully being and experiencing the present moment.
For starters, when you’re practicing mindfulness, you are not attempting to solve any problems. With mindfulness all you’re trying to do is come to an understanding and acceptance of how you feel, and the state that you’re in. Once you realize that you’re allowed to think whatever you’d like as long as you’re observing your thoughts, you’ll realize that your thoughts really weren’t going anywhere anyway! Before, you were just a passenger. You believed that your mind was taking you where you wanted to go. Maybe you hear a sound and your ego takes back over to help you decipher the source, or a light flickers through the room and you begin to wonder where it came from. Before you know it, that flicker has taken you out of the moment, your mind now back in the drivers seat begins to run. Much like the tide and, breathing, when this happens, you can just gently ease your minds back to the present moment. Once you practice mindfulness enough, you will come to realize that we are all born anew in each moment.
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Traditional mindfulness meditation literature will tell you there are better ways to sit than others.
For many people, counting can be a very satisfying point of entry for mindfulness meditation. Other people find it helpful to make a small movement, like with a finger raising and lowering.
If you find mindfulness meditation too complicated, then go back to the section on concentration meditation and use that instead. Often people will need to use both mindfulness and concentration practices during the same sitting period to keep stabilized. NewsletterIf you like what you see here, sign up for the Safely Embodied newsletter to get twice monthly tips and support. From the UCLA Mindful Awareness Research Center, researcher Diana Winston created this short guided meditation video to help work with life’s difficulties. Whether it’s difficult emotions, body sensations, or stressful events, mindfulness meditation can help with calming and focussing the mind to cope with life more effectively.
Did you know that a 3 minute meditation or deep breathing exercise can give strength both to your body and mind? The Pali word for mindfulness is Sati, which actually means activity and is also translated as awareness. While reading many explanations of mindfulness, I came to realize that a better understanding of mindfulness requires a tremendous amount of reading and comprehension.
So where does that leave the average person, like you and I, in terms of gaining a better understanding? Anapana Sati, the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha. I think this is highly relevant that it was Buddha’s first teaching on meditation, because all things begin and end with the breath.


And while I do think that complete comprehension of mindfulness goes far beyond mere words, I feel confident that the breath can lead us to that deeper understanding. If we can train our minds to be constantly aware of this breath, we become more and more mindful of thoughts and feelings (physical and emotional) that arise and fall away.
We all know that we are constantly breathing, now all we have to do is pay attention to this. Enter your email address to subscribe to this blog and receive notifications of new posts by email. You’re paying attention, and observing your thoughts and feelings as if from a distance. It is the process of living in the moment, and becoming fully present, and awake in the exact moment you are in.
It brings you into a state of receptivity where you can tune into the blessings of Spirit, and the guidance from your team of angels.
Practicing mindfulness in a way that is easier initially will help you to build the skill so you can then leverage it in more stressful situations and chaotic locations.
This means bringing your awareness inward, and focusing on being present in the moment, rather than thinking about the past or worrying about the future.
You become fully aware of yourself washing dishes, walking down a trail, or brushing your teeth. That is the job of the ego, and by constantly attempting to solve problems, the ego often finds problems that aren’t really there! It reminds you of your challenging day, obligations, or unknown future which then leads to worry, which in turn leads to irrational thought, and suddenly you’re somewhere else entirely! Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world.
Mindfulness can help us change our routine with no cost and with only simple but effective tips. Turn off the phone, put your cat in the other room, remind yourself you can do your to-do list later, etc. If not, let your eyes close a bit, soften your gaze and let it rest on something a little in front of you and slightly down.
It’s like you are lying on your back in soft grass on a warm day, looking up at the clouds and notice one go by, then the next, then the next, and the next. Even some of the most scholarly Monks that have written essays on this subject often say that much of the understanding is beyond words.
If you have no breath, then there is no thought, no feeling, no sensation, no desire, no clinging, no attachment. Notice how you feel in your body, and just for now, enjoy simply breathing, being, and becoming fully present with yourself here and now. As far as you are and feel present with every little thing, then you are already practicing mindfulness.
Freeing your external world of as much as you can will make being with the internal distractions easier.



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