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The meetings usually start with a short introduction to Sahaja Yoga Meditation at beginner’s level, followed by an explanatory video, a guided meditation session and finally a collective meditation workshop. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. Weekly Classes are run by experienced practitioners, who offer guidance and help so that you can master the simple techniques in your daily life. Yes, the living energy within our being, which is key to true Yoga meditation, is usually activated in the first session. Most people report that they progress faster by attending the weekly classes on a regular basis. Most often the video extracts shown each week contain insights into different aspects of the subtle system, tips on overcoming unhelpful ego and conditionings, helpful observations on life, humourous insights into human behaviour etc. Shri Mataji is most often revered for her untiring efforts to spread the unique technique of spontaneous self-realisation, called Sahaja Yoga. On 5th May 1970, meditating on a beach at Nargol in Gujarat, Shri Mataji had a profound experience that opened the way for Her to start giving en-masse Self-Realisation and teaching Sahaja Yoga.
For more than forty years, and even at an age when most would consider retiring, Shri Mataji ceaselessly travelled the globe, addressing crowds of thousands, bestowing the experience and knowledge of Sahaja Yoga, thereby transforming the lives of millions.
For many years Shri Mataji lived in England, where She personally presented Sahaja Yoga programmes throughout the land in venues ranging from tiny village halls in Yorkshire to the Royal Albert Hall. She was a compassionate philanthropist who established an international holistic health centre and a centre for medical research in Mumbai, along with a charitable foundation and refuge for destitute women and children in Delhi.
Across the years another aspect which might be termed charitable work is the way Shri Mataji would attend on each seeker who came to her for guidance and help. Through Her life, work and teaching, Shri Mataji established a living integration of all the great religious traditions, thereby laying a firm and lasting  foundation for cross-cultural unity, universal love and world peace. To those who drew in close to hear her message of personal transformation she was like a Mother gently raising and nurturing each individual in response to their own needs. Expressed within the sacrum bone at the base of the spine as the feminine mother Kundalini energy, She’s the one who responds to our pure desire for Her to awaken. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Beautiful soundscapes harmonize with Oprah & Deepak’s daily message, mantra-based meditations, and centering thoughts. With digital on-demand products, you can enjoy the complete online Meditation Experience anytime, anywhere. Fulfill your deepest desires and effortlessly attract anything you wish with Creating Abundance. Physician, mindfulness teacher, professional speaker, media expert analyst in brain health and stress management. Letting go of the past was one of the hardest lessons I have had to learn, yet it is a practice I need to connect back to often.
Physiologically, when we feel negatively towards someone, our bodies instinctively prepare to fight that person, which leads to changes such as an increase in blood pressure. I am sharing a forgiveness meditation I teach to clients in building compassion for others through forgiveness. Some sessions offer light refreshments at the end of the evening during which time there is further opportunity to mingle, ask questions and socialize. It focuses upon achieving Yoga through awakening the subtle energies within, which once awakened, naturally & effortlessly establish a remarkable state of deep inner meditation.

The idea of exercising or becoming supple to achieve Yoga is something, which has become popular in the West. Some even attend multiple classes on different evenings to further nourish their organic growth.
Most often the subtle effect of listening to these talk extracts can be felt on the palms of your hands, often felt as a cool wind, draught or breeze. During her life, Shri Mataji gave countless public lectures and interviews to newspapers, television and radio stations across the globe. Fulfilling many ancient promises and prophecies, She actualised a verifiable process by which seekers of truth could easily gain “second birth”, the direct connection with the Divine established through the awakening of the innate maternal spiritual energy called Kundalini.
Perhaps Her greatest achievement was to enable Her followers to pass on the same transformative experience that they had received, as one enlightened candle enlightens another.
Nothing was too much trouble for Her, as She laboured with supreme generosity, love and patience to give Her gift of Self-Realisation to as many as possible.
A great connoisseur, patron and promoter of the Arts, She founded an international classical music and arts academy at Vaitarna, in India. In a very discreet manner Shri Mataji would often do a workshop with each and every seeker that came to meet her during which thousands of people obtained relief from all sorts of physical illness and sometimes psychological illness, as well as those who suffered everyday conditions such as stress, anxiety and depression.
Ayatollah Dr Mehdi Rouhani acknowledged Her as “the messenger of peace”, and Claes Nobel fittingly described Her as “avatar of the modern era”.
She was an incomparably loving Mother, as much as a gentle guide and true guru to Her followers.
Yet Shri Mataji all the while reminded all those in attendance that the impetus for individual ascent lay within. It is due to this mirthful play that in the hearts of Her followers, as comforter, counsellor and redeemer, She is affectionatly regarded as the all-compassionate Divine Mother.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
Access the full program from multiple devices including your smartphone, tablet, or home computer by logging into your online meditation membership library*.
On-demand streaming allows you to listen to the audio meditations in 'real time' via a continuous internet connection, rather than downloading files to your computer or mobile device. Mind-body medicine focuses on the interaction between the mind and the body and the powerful ways in which emotional, mental, social and spiritual factors can directly affect health. Bitter and angry people have higher blood pressures and heart rates, and they are more likely to die of heart disease and other illnesses. Feeling this way in the short term might not be dangerous -- it might even be helpful to fight off an enemy -- but the problem with bitterness is that it goes on and on. It is a complicated emotion because it involves feeling humiliated, shamed and sometimes wanting revenge. Romie" Mushtaq, MD, ABIHM is a traditionally trained neurologist with expertise in the field of mind-body medicine. You may like to make a voluntary contribution towards the room hire, but there is no obligation to do so. Also, the experience of meditation is often more enjoyable and powerful in a collective setting, as our individual attention can be strengthened in a collective setting. With characteristic humility, she gave thousands of talks to packed audiences worldwide, in both modest venues and huge arenas.  Whether speaking at the Sydney Town Hall in Australia, the Royal Albert Hall in London,  sports stadiums in India, the United Nations in New York, or addressing crowds in rural villages, she continued to share her profound knowledge for free. In short, uniquely, Shri Mataji is tangibly able to ‘deliver the goods’ spiritually speaking.

As a result of this happening, a person may know the deepest self and enjoy the silence and peace of true meditation. She charged no money for  Sahaja Yoga, insisting that genuine spiritual enlightenment is the birthright of every human being and should be freely available to all who desire it. Uniquely engaging, amusing and eloquent as a communicator, She could nevertheless be fearlessly outspoken whenever truth ­­­required it.
This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. Join Oprah & Deepak for Energy of Attraction – Manifesting Your Best Life, and learn the secrets to effortlessly turning your dreams into reality.
When I discuss this stage of healing in lectures or with my individual clients, I hear deep sighs. When our bodies are constantly primed to fight someone, the increase in blood pressure and in chemicals such as C-reactive protein take a toll on the heart and other parts of the body.
Feeling such a negative emotion often stems from feeling unseen and misunderstood by the other. As a board certified physician in Integrative Medicine, She heals clients at the Center for Natural and Integrative Medicine in Orlando, Florida. When a mantra is repeated the person meditating is connecting with the spirit of the universe, paying respects in deep humility to that which pervades all life. The difference is that with Sahaja Yoga we get the experience straight away, in the present moment. It is extracts from these moments which we show each week so that everyone can experience Shri Mataji’s teachings first hand. Shri Mataji had a deep love for the British and all that is great about these Isles, their peoples and cultures, and would often emphasise the spiritual significance of England as the New Jerusalem prophesied by William Blake, describing this country as “the Heart of the Universe”. Her great work of spreading Self-Realisation through Sahaja Yoga meditation in more than a hundred countries is ongoing and continues to enlighten and enrich.
Studies at Duke University show that having feelings of resentment are as dangerous as smoking in risks for heart attacks and stroke. Romie helps clients connect to inner peace despite life's external chaos as a physician, professional speaker and certified life coach with her Mindful Living Program. Sahaja (Spontaneous) Yoga starts with the actualisation of this awakening and achievement of Yoga (which translates as Union).
It is all worked out effortlessly, all we need to have is the innate, pure desire to achieve this connection.
Each week you can learn about different aspects of the inner subtle system, chakras, the spirit, human evolution and practical tips and techniques to enable you to master and cleanse your own physical, emotional, mental and spiritual body. To the one who feels they are being treated unfairly, it's all the same, whether something slight or major. Hence, no bending, stretching, exercises or poses are needed to achieve Yoga and enjoy the fruits of this actualisation.

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