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The image of an ancient Egyptian sculpture appeared on my Facebook page and caused a bit of controversy. Of course this led to many retaliatory comments accusing the person of racism and ignorance. In reality, there are many ways to meditate and many suitable positions depending on the individual meditator. Once a person gains some facility with the process and has direct experience of the meditative state, it becomes possible to meditate in almost any situation or position – sitting, standing, walking, and even swinging from a trapeze.
How a person begins the training process depends very much on the person’s background and previous experiences.
If you look at images of a region such as India, the place where yogic meditation flowered, from thousands of years ago, you rarely find a picture of anyone sitting on a bench or chair – even when the person is on an elevated platform they still sit on the floor. Whereas images from Europe from the same time period rarely show anyone sitting on the ground.
In Egypt, where the controversial image originated, chairs were used more for formal, ritual events. In the 21st century, of course, chairs are found everywhere; yet, most people in the hotter, dryer regions of the world will still prefer to sit close to the ground. Now suppose someone like me, who spent my whole life sitting in a chair, decided to learn to meditate. Now, of course, certain biomechanical processes influence the choice of meditation positions – especially during the initial learning phase. A sincere desire and willingness to make contact with your deeper self and with the greater cosmic reality is key – it is this particular internal position or point of view that is truly the proper way to meditate. Yoga is a physical, spiritual and mental discipline, designed to ascertain a state of perfect spiritual insight and tranquility. If you are new to yoga, then it is vitally important that you do not try anything too heavy to begin with.
The introductory beginner yoga poses include standing, seated and supine poses and also light backbends and balancing poses. This is easy for beginners and will stretch and relax the neck, shoulders, thighs and back muscles. This is a sitting pose which facilitates relaxation, concentration and ultimately meditation.

By bending forward, this stimulates blood flow and helps to relax and stretch the back, shoulders, legs and arms as well as increasing the flow of blood to the head. Good for meditation, this is a good lead for poses such as the salutation pose and the camel. The advanced yoga poses continue to expand the limits of the body mainly through deep backbends, intense arm balances and inversions. For free yoga videos baseed on your level check yoga videos for beginners and advanced on yome.
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The person tried to defend himself and revealed that he was a student of a school that taught “the best way” to meditate. True meditation is not simply relaxation or deep thinking, it is almost a restructuring of the nervous system to allow for direct contact with absolute reality or the Divine Spirit – whatever you perceive divinity to be. And this has much to do with culture and even climate – certainly more to do with these than with race or ethnicity. Important people used chairs while less important people (such as scribes and writers) sat on the ground. There are yoga poses designed for beginners, so start with these and work your way towards the more difficult poses. Also improves other gastric problems like stomach upsets and constipation, this is because the abdominal region is being stimulated.
It strengthens the arms, shoulders, and upper back whilst also stimulating the cardiovascular system.
When practicing this posture, it will make the spine supple and the flow of blood to the brain is increased. The picture is split to show what the sculpture looks like today and what it might have looked like thousands of years ago when it was first carved. In parts of the world with hotter, dryer climates it is quite acceptable and comfortable to sit directly on the ground or on a mat or pillow. Once I got to the 1st grade, I was issued a chair and a desk and sat in a chair ever after. The same position that, for example, a person who grew up in a country such as India has spent his whole life practicing?

Air flow is particularly essential, thus a position that allows the lungs and diaphragm maximum opportunity to function is ideal. Twisting the spine slightly relieves lower back discomfort and creates suppleness in the discs of the spine.
Your arms should be stretched out straight and above the shoulders, ensure they stay level with the floor. It enhances poise and balance and relieves stress and tension in the lower portions of the body. It illustrates the flaw in the common practice of adhering too strictly to one school, method or teacher of meditation – forgetting that we live in a big world with lots of valid and effective traditions and systems for spiritual growth.  The people who sought to “correct” this person’s “error” actually stood on a weaker platform.
And once the first direct experience takes place, it may require much more practice and effort to maintain the contact for more than a few moments at a time. The normal state of things in countries like Canada is that older people sit in chairs and young kids sit on the ground. In this case sitting with the spine erect and the chest area free of hindrance is important. However, yoga can become an important part of your life, so having a wide variety of yoga poses to experiment prevents you from getting bored whilst maintaining your progression.
While he was asserting that “white people” should sit in chairs to meditate while “brown people” should assume the lotus position – the others were arguing that the cross legged poses were the only valid way to meditate for everyone.
However, even the slightest contact generates positive results in a person’s life and some of us believe that this is a state worth attaining. There will be plenty of time to try all of the exciting and challenging poses out, and as some are more difficult than others, you can start with some of the easier yoga poses and move on to the more complex ones once you yourself become more experienced. But really, you can learn meditation in any position if you apply enough desire to attain results: this include lying in a hospital bed, sitting in a wheelchair, or being in any kind of restrictive circumstance.

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