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After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. Having been asked what would be appropriate, we would suggest a donation* of $35, more or less based on your financial situation. Is it possible to survive 10 days without talking, a week without TV, or even three days without making eye contact with another human being?
A vipassana, silent meditation, mindful meditation, or insight meditation retreat is up to 10 days of intense meditation practice where talking and all forms of communication with other students is banned.
Silent meditation retreats are based on the practice of vipassana, “to see things as they really are,” and a focus on the intense interconnection between body and mind. If, for you, meditation is the time between appointments that you spend with your eyes closed and a bar of chocolate, then you’re in for a shock when you step through the doors of the meditation retreat, which could take place in a center anywhere from Thailand to New Mexico. You must also abstain from eating after midday, not decorate your body with jewelry, fancy clothes or makeup, and abstain from sleeping in a luxurious bed. Outsiders may view a silent meditation retreat as strikingly close to being a prison camp, but attendees that have survived – and thrived – through the 10 days claim to be changed souls. Join the community and discover yoga together with hundreds of thousands from all over the world.

I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. However, those who attended his teachings understood that the only means of support he and his monks had were the kind donations of those who attended. Step away from the cell phone and listen carefully, because a silent meditation retreat could change your life. At the end of the experience, aficionados claim to be energized, creatively inspired and able to access a deep well of joy. Retreats are run on a non-charge, non-profit basis for anyone to attend – so long as they abide by the rules and regulations and stay for the entire meditation period.
Secondly, you’ll be waking up close to 4am each day and spending until 9pm in lectures and silent contemplation – a silent meditation retreat is not a spa vacation; you need to work hard, mentally and physically, to gain from this practice. The code of conduct is designed to calm the mind and reduce the distractions that could harm your meditation practice. You feel all you need to feel without moving away from the pain or the discomfort – being silent gives you the certainty that emotions do not last  forever and pain passes through. Many people return to experience silent meditation every year as a way of coping with the hardships of everyday life, easing depression, becoming more aware, and being able to fully exist in the moment – without relying on the clamor of modern life to drown out their inner voice.

Time is available for questions and individual interviews to discuss one’s practice with Lama Jigme.
Without the get-out-clause of a chat with your best friend at the end of it, or a quick check of your emails halfway through? Here’s how vipassana is taking the world by silent storm. The idea is that participants gain awareness, self-control, and peace through turning inward with meditation. Different retreats vary in terms of the exact regulations but with any option, if you’re not willing to make a determined effort, then this experience might not be for you. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.
You find your way through the inevitable boredom and come out of the other side with greater clarity.

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