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Not getting enough sleep is detrimental to your health, your work, your happiness… everything.
Over-sleeping and under-sleeping both prevent your body from achieving optimal bodily functioning. While you’re running around doing the housework, making that pay check, and looking after the kids, your body is constantly working to maintain your health.
The journal Sleep (which, you’d think, would know what’s it’s talking about) showed that people who get 6 hours of sleep every night function as badly as people who don’t sleep for two days.
Truth is, those who demand themselves to get less than 6 hours sleep per night are in denial. A machine working at 100% efficiency for 12 hours will achieve more than a machine working at 70% efficiency for 14 hours.
If you let yourself actually get the hours of sleep that you need, you will get more done the next day even though you have less time. So what do you do to correct your sleeping habits and maximize both your sleeping hours and waking hours?
The first thing you’re going to want to do is this: realize that 6 hours (or less) is not enough.


This research is backed by an Epidemiology article, which gets really precise about your sleeping habits. Mindfulness is the practice of focusing your mind on the present moment (instead of on thoughts). Deep Attention and Sleep, designed by Matali Crasset is a special product providing a deep attention. This is not the only feature of the product, it also becomes a convenient mattress to lie and rest while dreams merge with reality.
This entry was posted in Design and tagged Bed, chair, Deep Attention and Sleep, Matali Crasset, stool, Table on 27 May 2014 by Hatice Topbas. World-famous designer Karim Rashid designed one of the hotels named Prizeotel Hannover of the Prizeotel brand. If you want to enjoy a healthy, balanced mind and body, you’ve got to get enough sleep—8 hours, to be precise. When you sleep your body repairs cells, revives your adrenal glands, and harmonises you ready for the next day. But you might not be completely aware of the sheer amount of work it takes to keep your body functioning healthily.


They state that the average person will overestimate their nightly sleep time by 0.8 hours.
This will relax both your body and mind, helping you to get a more effective night’s sleep. Some traditions are so sweet and vivid in our reveries that it is nearly impossible to give up thinking and living them. And that if your body doesn’t get 8 hours of sleep you’re gradually running yourself into the ground. And the best sleeping habit is to make sure you give your body the time it needs to restore itself. Science has revealed that the difference between getting 6 and 8 hours of sleep a night is huge.



Advantages of yoga and meditation xvii
Change lifestyle for the better








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