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Patrji’s core practice has been Anapansati Pyramid Meditation.’ Ana’ means ‘inhaling’, ‘Apana’ means ‘exhaling’ and ‘Sati’ means ‘to be one with’.
Meditation infuses fresh oxygen into our blood stream and makes our heart pump fresh blood. As you practice this meditation, with the inhale of oxygen you will release serotonin which gives us a sense of happiness and well being.
Meditation helps you to improve the inter-personal relationships with the people who you are attached to and you constantly interact with. Regular meditation helps you to become more efficient in everything you do in your daily lives. As far as I am concerned the best thing to do with coffee is weigh up the pros and the cons.
It leads to other negativities: The other thing about addictive substances is that they lead to other negative substances. It is expensive: If you are like me and you buy your coffees from the local cafe or Starbucks then chances are you are spending a lot of money.
It makes you anxious: If you take a look at this post on foods that make you stressed you will see that I think that coffee is one of the main things that we consume that makes us stressed and anxious. Just to be balanced I thought I would include a few reasons why drinking coffee is a good idea.
It might prevent cancer: One of the main things that coffee studies show is that drinking a cup of coffee everyday might reduce the risk of cancer. If you are addicted to coffee then chances are you are drinking more than a few cups per day. When I was younger my mother would always scold me for not finishing my dinner stating that there were children in Africa who didn’t get food for weeks.
Next time you feel stressed simply close your eyes and gently bring your attention to your breath. Of course, the more important thing to get rid of is the corn syrup that’s in the soda and sweetened tea. Secondly, the best way to quit on coffee you need to know the reactions to your body– you need to listen to your body and actions. When one visualizes the living cells in one’s body either screaming when one drinks or tasting anything is not worth to one’s body well being then that is one way to get of out of addictive habit! Coffee to me is like any other vice, it’s hard to see clearly how it affects oneself while viewing it too close. I just felt kinda bereft of energy all the time…sometimes incredibly great and other times just totally miserable. His aim was to promote spirituality and meditation to all and for that he has done a lot of research and hard work. With a regular practice of Anapansati meditation you can get healed from a lot of diseases like diabetes, high blood pressure, obesity, hypertension, etc.
As you start meditating regularly you will see that you are a happier person, with the ability to work things out in a better way. Be it your parents, children, spouse, colleagues, friends, you will see them receive a positive vibe from you which will help you strengthen your bond and work things out for the better.
Habits like smoking, excess eating, drinking and excess sleep, could cause a lot of harm to your health. Like any drug it is addictive and this addiction is a negative thing for the body and the mind.


You look at all the positive aspects of drinking coffee and then put them next to the negative aspects and see which column is bigger. It makes you become a very dependent person because you feel like you cannot function without it.
For example, when you drink a lot of coffee you will undoubtedly have sugar in it and sooner or later you will probably want more sugar. Seeing as this is a post on how to quit coffee it might be a good idea to skip over this section if you are a real caffeine fiend. However, these studies are never definitive because nobody is really sure what causes cancer or what totally prevents it. If I am addicted to something I lose some of my freedom and I become a slave to that thing. There is a meditation technique for every problem and overcoming addictions is one of them. At the time I failed to see how me eating my dinner would help them but as I grew older I realized that, as she did many times, my mother was teaching me about compassion. The next time you feel like a hot cup think about all the people in the world who have nothing. A coffee won’t seem as necessary if you are having a great day and your mind is light and happy. Focus on the breath going in and out of your lungs and the feeling at the tip of your nose. I had quit caffeine entirely in the past for a period of about three months, but fell back into the habit for no good reason. Yesterday, by the way I drank one cup out of curiosity– and I noticed the effects instantly.
If you can’t stand the taste of water, I have invited a simple way that I mix it with low sugar fruit juice concentrate and I usually drink a daily of 1.5 L mix! That is the key- i agree meditation as a way to listen to your body is one way of understanding the effects of coffee. Imagine these billlion cells are living and they can be happy or sad and also have a voice. Taking each moment of desire to inspect it from all angles and from different perspectives really helps to take control. But I decided to do it cos Icouldn’t figure why i always felt great then awful, energetic, then low. His approach has been scientific and secular and he has written over 70 books and travelled all around the world, exploring and teaching. If you are 30 year old you should practice for 30 minutes, 40 year olds should practice for 40 minutes.
Most of these diseases are caused due to our lifestyles when we have wrong eating habits, addictions, stress, etc. You mind is much more aware and you receive different perspectives to deal with different circumstances. You feel energetic rather than lethargic and you like to be occupied with work rather than just wasting time. After struggling with many different methods of giving up and quitting the world’s most popular drug I realized that my basic training in meditation could be the solution.
For example, one study showed that drinking coffee lowers your risk of getting bowel cancer.


Someone might have a cup of coffee everyday but that might have two sugars and cream in it. The idea in Buddhist philosophy is that through meditation you can familiarize yourself with your true self, your inner goodness or your Buddha-Nature.
However, you can bypass this need for coffee by dealing with the initial problems of stress, anxiety and tiredness.
I will most likely still drink unsweetened tea (hot or cold) every now and then for some flavor. So I have more than 12 jars of varied green teas mixes labelled: jasmine, roasted rice, mint, rose, apple etc. This mix does not have the corn syrup and has been diluted but it makes the water more palatable. I honestly noticed my body reactions and I decided that I treat my body as a mass of living cells that are wanting the best in this world. Patriji establish over 15000 pyramid meditation center all around the globe with 100 large pyramids, largest of which is in Bangalore and can seat 5000 people in it at one time. This again is one more reason how you save yourself from complications and build up better relationships.
In this post I want to talk about how I am going quit coffee using some simple meditation techniques. However, recent studies have shown that this effect does not last long with people who drink a lot of coffee. Buddhist believe that the true nature of a living being is enlightened wisdom, not evilness. I have found that by thinking about compassion (others) I actually reduce the cravings I have about satisfying myself. You are able to manage circumstances better as your brain functions more efficiently than usual.
If you feel like you are drinking too much coffee then read through this post and apply the techniques to your own life. You get a nice wake up jolt from the first cup but after a few weeks one cup is not enough and you need two. It is difficult to trust these studies because there are so many and they seem to come up with a different result every time. If you are going to believe that coffee prevents cancer you had better be pretty sure the study is done well.
Coffee’s ability to wake you up and help you concentrate is massively diminished if you drink it everyday.
My ebook Enlightening Stress Relief is based around this type of practical, everyday, effective style of meditating. I am better off drinking green tea for the long-term benefits of taking care of my living cells and listening to their needs. Then the same thing happens and after a year of drinking coffee you are on 4+ cups per day. This means that when you decide to give up coffee you are going to accomplish it because you are in the drivers seat.




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