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In various research studies over the years it has been demonstrated that during a single, short session of yoga, your memory improves and your focus becomes stronger. Studies conducted, including in a more recent one at the University of Illinois, demonstrated that, following on from yoga practice, participants were more able to process information quickly, focus their mental resources more directly, and update information gathering processes more effectively than they were able to do when devoid of the yoga session.
There’s much more to yoga fitness than wrapping your feet around your neck while simultaneously bouncing up and down as you voice some form of mantra from deep within your midst. It truly does epitomize the ideology of a perfect mind to body workout, but is devoid of any requirement for pumping tons of iron and sweating so profusely that you feel like you’ve been in the shower on completion of your workout. Yoga fitness is for people of all ages – from the teenager who is looking to tone up in general, to the 40-something year-old who wants to retain suppleness and control their weight in a more-than healthy manner, to the pensioner who is keen to maintain a healthy level of poise in addition to increasing their longevity of age. But for the rest of us who are perhaps not quite so familiar with the pursuit, it’s true what they are saying – yoga can and does increase brain power. A recent 8-week study which was carried out by researchers in Illinois found that when a sizable group of 55 to 79 year olds performed hatha yoga and meditation just three times each week, they were then better able to perform various tasks such as task-switching, information recall, as well as mental flexibility.
Just as yoga helps to increase brain power, the ancient art form is also responsible for improving concentration.
Nevertheless, it’s extremely important that, in order to gain the best results, you perform your chosen asana correctly, and in which case, it’s wise to join a class or to engage the services of a professional. It has proven to be beneficial to perform your yoga sessions in the morning when you are at your most flexible in order to gain the maximum benefits. There are many different yoga asana that can aid concentration but the one we prefer, particularly so if you are a beginner, is the Padasana, or Lotus Position. To begin, practice the lotus position for 10 minutes at a time, while making an effort to increase the duration as you develop your expertise. Initially meditation sis like an aid which helps you to release stress, improve your health, reduce pain and worries, and get good sleep.


Start meditating with 10 minutes initially and then draw the time longer as and when you feel is it not enough. You should be secluded in a place where you hear no noise except for your breath while you meditate. It means you have to let go of wordly belongings as only when you lose them you’ll understand that clinging to physical objects actually had no meaning.
The concept is that a quick 20-minute yoga session will not help you to slim down, stay more grounded, or increase your body’s flexibility. Yoga fitness comes from the practice of flexing different body parts and focusing deeply on each body part as you do so. For sure, those ancient yoga gurus in Asia know a thing or two when it comes to the power of this particular discipline.
Furthermore, you should also ensure a consistency with the particular asana that you prefer to use.
It’s true to say that, as we’ve been discussing, yoga is not merely beneficial to your levels of concentration, but also to your physical health and your emotional well-being. Sit erectly with legs crossed, your left foot resting over your right thigh, while the right foot should be resting on your left thigh. You’ll find that your level of concentration will also increase if you perform the routine regularly. It makes you feel peaceful and you are happier a person you were before.  As you go deeper you get to know more of the unknown side you had to yourself. When you sit on the floor with your legs crossed, or on the chair, remember that your spine should be erect. On our usual times we don’t realize that when we are doing a particular thing we often drift away due to some thoughts.


You start thinking about the past or have worries of the future and emotions such as anger, shame and tensions effect more than the rest. With the following weeks as you go deeper into meditation you would yourself want to extend the 10 minute to 25 minutes and this will keep releasing all your tensions and stresses.
Healing words can make you a better person: follow them and you will discover what makes you happy. If do not follow this you will not be able to concentrate as mind and body and inter-linked, thus you need to balance your body to balance your mind.
This problem is best helped with meditation as when you start meditating you start concentration. The best way to get rid of these sentiments are to relate them with parts of your body, for example you are in anger and that is like a tight band of fear around your abdomen, you are tensed and that is giving you a churning feeling in your stomach, this way you will be able to refocus on your meditation. As you learn to focus and concentrate you will realize that you are being able to concentrate on the other daily works that you do as well. You can, should you prefer, carry out the Half Lotus position, also known as Ardha Padmasana. All of a sudden if you indulge in thoughts then choose a random number and speak it out, this will get you back to focus and again start from one.



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