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By definition (from Maharishi Mahesh Yogi) Transcendental Meditation is a simple, natural program for the mind, a spontaneous, effortless march of the mind to its own unbounded essence. The TM technique and TM movement were introduced in India in the mid-1950s by Maharishi Mahesh Yogi, and has been made super famous, to people like myself through David Lynch, the David Lynch Foundation, and the scores of celebrities that endorse the practice and the work that his foundation is doing. Since 2005 the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations. The David Lynch Foundation, started in 2005 for Consciousness-Based Education and World Peace, strives to ensure that every child anywhere in the world who wanted to learn to meditate could do so.
Now, the Foundation is actively teaching TM to adults and children in countries everywhere.
The ONE THING that is an issue for me, is that there is so much of a celebrity factor in the people who preach about TM. On the flip side, some of the most ridiculously successful people in entertainment (and I’m sure many other fields as well) are disciples of TM. IN NO WAY, do I want to make a comparison to TM and Scientology, but Im just being honest….
I don’t blame you for being skeptical of a mental technique that has a high course fee.
TM was the first modern large-scale meditation technique, the first transcending teaching, the first mental technique to receive heavy scientific research, and the first meditation technique that is effortless and effective by its very nature. Yet, the business model has ramped up the course fee, its emphasis on taking expensive advanced courses, and in adding mysticism over time. Ask most practitioners (celebrities or not) and they will tell you it’s worth the expense and the mystical baggage to learn such a simple and effective way to eliminate whole layers of stress that have been deposited in our nervous systems, limiting our functionality. Our lively awareness, increased creativity and intelligence, productivity, ability to give and receive love, and so many other important aspects of life transform right from the beginning, and keep on transforming for the rest of our life. Still, I do assure you that TM has some excellent competitors, although their visibility is far less than TM due to their lack of funding, publicity, and endorsements. I’m not writing this to advertise or make money, and indeed, neither TM nor NSR are currently money-making propositions. But the experiences of several thousand NSR clients also provide evidence that NSR also works, and works well.
I wish you the best of luck, and heartily recommend TM, assuming you can afford it or else use its options for financial aid. I would advise almost anyone not to waste time, but to learn TM or NSR and begin enjoying what life really has to offer.
There’s been no published research on NSR and Pure Consciousness, that I am aware of, for example. There’s been no published research on people who have been practicing NSR for mutiple decades that I am aware of. 90% of teh TM participants became non-symptomatic according to the standardized PTSD test after 30 days practice, and remained non-symptomatic at 135 days followup.
HE was convinced that learning meditation from a book was not a good idea, but David apparently knows better, based on… what? Maharishi allegedly developed his teaching method based on intuition, workign from the most silent layers of his mind that he had gained from working with his own teacher for 13 years.
I don’t dispute that TM has lots of research results, and that TM is a wonderful mental technique, just like NSR.
The NSR Manual is derived from the same ancient Vedic tradition that Maharishi Mahesh Yogi adapted for the Western style of living.
I hope that this unfortunate public conflict doesn’t obscure the fundamental truth that transcending eliminates the daily stresses that we take for granted because everyone accumulates them.
I have no affiliation with the TM organization other than 40 years of practice of TM and 29 years practice of the TM-Sidhis. The points I made in my first comment still stand and, I gotta ask David: where did I attack you in what I said? I’m not sure why you feel obligated to defend TM from me and what you perceive as a threat, particularly here in public.
Sat, It seems to me that chanting, no matter what the content, would keep the body and ego engaged in the process of making vocal sounds.
Fairfield, IA 52556 MAP - TM location ABC’s Good Morning America - What did they say about TM?

Through Transcendental Meditation, the mind unfolds its potential for unlimited awareness, transcendental awareness, Unity Consciousness — a lively field of all potential, where every possibility is naturally available to the conscious mind.
The David Lynch Foundation runs entirely on donations and there is a long list of schools and organizations eager to participate. The interesting thing is that they are a donation based foundation and tons of bread comes in through galas and donations from regular people that are hoping to help change the world and recognize the benefits of meditation.
They all rave about it and talk about how much it has changed their lives and what an effect that it has on them. From Sir Paul McCartney to Ellen Degeneres to Seinfeld to Russell Simmons to Howard Stern to Russell Brand to Arthur Ashe RIP to George Harrison to Soledad O’Brien to Eva Mendes to many many others, have all been recognized as TM practitionors and more interestingly, long-term practitioners of TM, so its not like its a flash0on-the-pan thing that just got popular.
In our society an open marketplace is valued, but its drawback is that anyone can make money through false claims (at least for a while, until the law catches up). It offers much more convenient channels of support (email, voice, and online forum) than TM.
I always answer that TM is best, because it is taught by skilled and certified teachers, and is taught in person. It is not a scam, and you will find by attending the Introductory Lectures that its teachers are skilled and concerned with each student. None of the control group showed such improvement, and the average score in the control group trended worse over that period.
He is a former TM teacher who no longer believes that the way he was taught to teach was essential to the outcome. We have simply adapted the knowledge a little further, so it is truly accessible to everyone on earth through the mail. As these stresses are eliminated, what remains is clearer mental functioning and a profound inner peace and happiness.
I’ve enjoyed some of your postings in various places, and I share with you a deep enjoyment of Go, although my last rating was a very modest 21 kyu and I now only play with my son-in-law on holidays. This venn diagram was created by Anais over at the Bullshit Elimination website and it is truly incredible. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.” “Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation.
The conscious mind becomes aware of its own unbounded dignity, its unbounded essence, its infinite potential. The deep rest experienced during the practice of the Transcendental Meditation technique allows the body to naturally dissolve stress and strain.
He was initiated into Transcendental Meditation in July 1973, and has practiced the technique consistently since then. I’m writing to give you the rest of the story, so you can make an informed choice concerning TM. Not only do we have many unsolicited testimonials, but our scientific research, published in two peer-reviewed psychology journals, shows clearly the same impressive drop in anxiety in the first two weeks of practice as does the published research for TM.
Our work is very exciting, even though it will always naturally be limited by the fact that TM has been in existence for a much, much longer time. Most TM teachers are truly interested in bringing this wonderful technique to the world, without the pretense or arrogance involved in attacking others. In this process, we have omitted nothing of the ancient knowledge, simply made it easier to understand and available in the home, free of the Hindu gods and other mysticism that the current TM leadership loves to promote. You and I are on the same side, working to share what we have personally received from our practice with the world, and honoring Maharishi Mahesh Yogi for his unique translation of Vedic knowledge for a modern world. If someone wants to transcend thinking, feelings, etc., and experience our true nature as pure awareness, it seems to me that learning transcending from a course would be an excellent decision.
I wont go in to everything that she wrote, but its a diagram that you can just look at, and get some inspiration and motivation from. Instead, it encourages a restful state of mind beyond thinking…A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.” “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice.
After learning the TM technique, it is common for meditators to feel less stressed and to notice that they deal more calmly with tense situations. Lynch says he met Maharishi Mahesh Yogi, the founder of the TM movement, for the first time in 1975 at the Spiritual Regeneration Movement center in Los Angeles, California.

Tom (or whoever he is) can say whatever he wants, but the science and our experience in teaching and seeing the same effects and benefits both reveal that NSR is the same, natural, effective practice of transcending.
We don’t have any Rajas, wearing gold crowns and white robes, enjoying Vedic yagyas led by actual pundits from India.
When stress is reduced in the nervous system during meditation, benefits like better sleep and clearer thinking also naturally develop.
I think that saijanai is so used to attacking that he simply assumes that I attack TM, even though it is clear to any careful reader that attacking is not my style. Over six million people have learned it — people of all ages, cultures, and religions.What if I “can’t meditate”? Over 350 research studies have verified that the daily practice of the TM technique produces a wide range of positive effects on a person’s mind, body, and behavior.
Or call 888-LEARN-TM (888-532-7686) "Nothing has ever opened my eyes like Transcendental Meditation has.
It makes me calm and happy and it gives me peace and quiet in what’s a pretty chaotic life!"Hugh Jackman Local cities we serve Fairfield, IALearn Transcendental Meditation in Fairfield, IowaFind a TM teacherFind a TM teacher You are invited to a special introductory talk on the Transcendental Meditation (TM) technique in Fairfield, Iowa. No concentrating or focusing No control of the mind No mindfulness (monitoring of thoughts) No trying to “empty the mind” How can TM be effective if it’s so easy?
For the schedule, please contact us contact us, or call (641) 472-1174.What you’ll learn at an intro talk Why TM is so effective for stress and anxiety How TM improves brain function and memory Why TM is easy to practice Why TM works from the start Why personalized one-on-one instruction is needed How to learn TM in Fairfield, Iowa TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction. However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique. The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual.
Each local TM center offers a payment plan (above), as well as partial grants or partial scholarships for those facing financial hardship.
For more information, contact contact your local TM teacher.Non-profit organizationThe Transcendental Meditation technique is available in the USA through Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization.
100% of the course fee supports the organization’s educational and charitable initiatives in the U.S. MoreHelping those in needOver the past several years, full TM scholarships have been given to more than 500,000 at-risk students, military veterans, homeless people, and others in need through partnerships with other non-profit organizations and foundations.Questions? Deep inner calm Proven effective for stress and anxiety Full story Clarity of mind Clarity of mind Clarity of mind Improved focus, productivity, and memory Improved focus, productivity, and memory Improved focus, productivity, and memory Full storyFull storyFull story Heart health An effective natural approach Full story Other evidence-based benefits Insomnia The most common cause of insomnia is stress and anxiety.
Many research studies have found that the TM technique is highly effective at producing a state of deep inner calm.
Many people report an immediate improvement in their sleep quality after learning the TM technique.
Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants.
The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study.
A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Overall, I am more balanced and at ease.”- Peg Samuel, Founder of Social Diva Media How do I learn?The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. TM center — one-on-one or in a small group Group meditations at TM centers Local events providing deeper knowledge to enhance your TM experience Online access to special videos, articles, and more Questions?

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