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Research has shown that practicing mindfulness meditation can help us learn to ignore distractions and focus our attention.
The proposal, based on published experimental results and a validated computer simulation of neural networks, derives its mechanistic framework from the intimate connection in mindfulness between mind and body, since standardized mindfulness meditation training begins with a highly localized focus on body and breath sensations.
Meditators learn not only to control what specific body sensations they pay attention to, but also how to regulate attention so that it does not become biased toward [external distractions]. I practiced meditation for several years with Anna Christensen, a wonderful teacher in New York City, and have made it part of the way I think even though I no longer practice meditation in a formal way. Annie, this is interesting, and yes, I definitely think meditation has increased the capacity of my mind to focus.
Really interesting research from Brown, thanks for posting your article so that I could learn about it!
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Efficient modulation of cortical alpha rhythms in turn enables optimal filtering of sensory information.
The localized attentional control of somatosensory alpha rhythms becomes generalized to better regulate bias toward internally focused [distractions].
Experts have tied meditation’s focus on the present moment with increased happiness and other benefits.
In case of trademark issues please contact the domain owner directly (contact information can be found in whois). Understanding how meditation works will aid investigation into a host of diseases, said Judson A. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness.

Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

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