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During retreat we temporarily withdraw from our usual routines and activities and learn how to relax and develop peaceful, positive minds through meditation. Join us for a day retreat on the relaxing and peaceful meditations on the clarity of the mind.
Derived from the Buddhist Mahamudra tradition, these meditations lead you on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness. This weekend retreat is open to everyone and will be led by the Kadampa Buddhist teacher Gen Kelsang Zopa. We all want a solution to our problems and spend much of our time and energy seeking refuge outside of ourselves – in our social life, our work, or indulging in meaningless activities.
The Art of Ascension is for anyone looking for a means to create a better world, anyone seeking an effective way to dissolve stress, improve health, build a positive outlook of life, explore their spirituality, and ultimately expand their consciousness.

A “First Sphere” meditation workshop is being offered over the weekend of December 4-6 in Bentonville, beginning Friday evening at 7pm-10pm, then Saturday and Sunday from 10am - 5pm.
Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Paul and Maia Bedson will help you to learn and practise techniques that will deepen your experience of meditation and provide you with long-term support through stress and uncertainty. Cost:  Starting from $650 per person (including GST), depending on your choice of accommodation.
There will be time to enjoy the beautiful grounds at The Haven, a natural paradise with secret gardens and buildings nestled in the trees. A one-time cost of $300 USD includes this workshop and unlimited participation in future First Spheres.

This weekend meditation retreat is the perfect opportunity to experience deep relaxation and connect to the stillness within you. There will be a series of detailed teachings on how to meditate, accompanied by a sequence of meditation practise sessions. This cost covers all elements of the program, including delicious organic plant-based wholefood meals, snacks, freshly squeezed juices, herbal teas and dandelion coffee. This retreat is well suited for both beginners and experienced meditators wishing to deepen their meditation.

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