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Paul and Maia Bedson will help you to learn and practise techniques that will deepen your experience of meditation and provide you with long-term support through stress and uncertainty. Cost:  Starting from $650 per person (including GST), depending on your choice of accommodation. The dates for our next New York Weekend Rounding Retreat are  approaching and we encourage you to make time for a few days of deep rest and purification. The retreat starts on Thursday March 3rd in the evening and wraps up on Sunday March 6th in the afternoon. One weekend of rounding delivers the benefits of three to six months of regular twice a day meditation.
One of the highlights of a weekend like this is the opportunity to explore in more depth the knowledge that accompanies our meditation practice.
The Garrison Institute is a beautifully renovated former Capuchin monastery with comfortable accommodations, world-class meeting facilities and healthy, locally sourced food. Leave behind your life’s distractions and stresses for a full weekend meditation course. Our weekend retreats are an immersive fusion of yoga, meditation, inspiring discussion, nourishing food and fellowship with like-minded people in a beautifully relaxing environment. Learn how a meditation retreat can help you silence the chaos of external distractions, allowing you to open your ears to the words of inner peace that your heart and mind are trying to speak to you. Begin the morning with a series of easy-to-follow exercises designed to wake up the body by infusing it with life force and creating a flow of energy.
Learn simple yet effective meditation techniques that you can begin to practise immediately to calm the restless mind and cultivate an expansive state of being. Bring your whole body to life with a simple and effective set of five exercises and affirmations that boost energy levels and expand awareness. The stillness of the body and mind are two of the key ingredients of a silent, seated meditation.
Whereas the scientific techniques of meditation engage the mind into a state of Dharana (concentration), for true meditation to begin one needs to enter a state of Dhyana (deep meditation). Our goals and dreams are at risk of remaining in the passive state of wishful thinking, unless we put some energy behind them. Whether it’s aspects of our lives we need to get rid of, or goals we are working towards, setting a formal intention is the first step towards a successful change. Owner and teacherKavita ParshotamA serious meditator for more than twenty years, Kavita left her promising business career to devote herself full time to sharing the teachings of Self-realisation. Relaxing weekends in a quiet and peaceful environment providing a rare opportunity to refresh your mind through meditation.
Get Email NewsletterTo receive our monthly e-newsletter with our upcoming courses, please input your email and hit the sign up button. A weekend retreat provides an opportunity for training long meditations at the three-hour level (on your own room), guidance groups led by experienced instructors, talks and discussions on the psychology of meditation. Weekend Retreat in Bournemouth with the founder and international head of Acem, dr Are Holen. A Weekend Retreat provides an opportunity for training long meditations at the three-hour level (in your own room), guidance groups led by experienced instructors, talks and discussions on the psychology of meditation.This is an opportunity to meet fellow meditators in quiet surroundings for longer meditations combined with guidance fromexperienced instructors.

This weekend meditation retreat is the perfect opportunity to experience deep relaxation and connect to the stillness within you. There will be a series of detailed teachings on how to meditate, accompanied by a sequence of meditation practise sessions.
This cost covers all elements of the program, including delicious organic plant-based wholefood meals, snacks, freshly squeezed juices, herbal teas and dandelion coffee. Many students ask how to accelerate their personal evolution—a weekend like this is one of the most profound ways for you to advance.
Rounding involves a simple sequence of yoga positions, or Asanas, that are easy to learn and can be practiced by anyone, followed by a specific breathing technique called Pranayama.
Just one hour north of New York City on the banks of the Hudson River, surrounded by forest and fields, it offers a unique, authentic setting for your weekend of rest and renewal. Unleash your own personal transformation by learning how to meditate and starting your own personal practice. Throughout the weekend we will help you create greater self-awareness, and equip you with tools and skills for discovering and connecting with your true nature, the wholesome you. The beach house has plenty of chairs and couches for those who prefer not to sit on the floor. We’ll help you tune into a state of receptivity so that you can spend this time pampering your soul, and carving your path towards a more peaceful, focused and productive existence. These exercises make the perfect preparation for the classical yoga postures that will follow.
You will learn about the three states of consciousness and how you can elevate your mind to the highest state. It is with this practice that we are able to open the heart and clear it of emotional debris, making way for clarity and heightened consciousness. Just as reason and feeling are found in balance in a conscious individual, science (methodology) and art (intuition) are natural partners. Deepen your meditation by learning how to engage the most natural human emotion in your practice. A ceremony such as the fire ritual helps us make that conscious intention in a symbolic way. In this seminar you will learn how to extend the positive effects of meditation into your life. I feel re connected with the spirit of yoga that so many yoga institutions seem to pass over so very easily. Once you send your request we will email you back with instructions on how to make your payment through internet banking. She is the founder of the Narrows Retreat, New Zealand’s first Ananda centre, where she teaches yoga, meditation, and other classes on the philosophy and practice of the journey towards Self-realisation. Through meditation we can learn how to relax and develop peaceful and positive states of mind. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. There are plenty of opportunities to relax and unwind in our beautiful gardens and natural rainforest.

This beautiful Temple functions as a place of refuge and peace in our busy modern world, and is open for everyone to enjoy. This retreat is well suited for both beginners and experienced meditators wishing to deepen their meditation. Treat yourself to a weekend of wholesome practices for the body, mind and soul and leave feeling renewed, recharged and inspired. Classical yoga postures will be practised with affirmations designed to kindle positive transformation in the mind.
Meditation is not a passive activity, so you will learn how to lift your energy levels so you can deepen concentration and prevent yourself from drifting into a sleepy state. In this walking meditation, we will look at how we can take walking beyond the mundane functionality and use it as a way to create a deep connection to nature and to our highest potential. In this practical session, you will learn how you can understand and unleash your true inner potential through creativity.
Love is a powerful source of energy that flows effortlessly towards the object of our affection, whether it’s a person, a goal, or a creative project. By engaging in symbolic, cognitive or routine rituals, we can make our intentions more conscious, bringing them closer to realisation. This retreat is suitable for everyone, and provides an excellent introduction to meditation. The retreat is catered with delicious vegetarian food, and there is a range of accommodation options. Located an hour out of Melbourne in the Dandenong Ranges, the Temple is set amongst lush forests and boasts spectacular mountain views. To discuss and share your experiences in small guidance groups, can be very helpful and inspiring. A walking meditation helps us practise how we can infuse everyday tasks with passion and purpose. In this seminar, we teach you how to develop emotional intelligence and how you can use the natural love of the heart to speed you on your way towards higher consciousness. During the ceremony, you will enter a meditative state as you cast your intention into the fire, opening the way for transformation. Taught by a qualified Kadampa Buddhist teacher, this retreat offers a unique opportunity to experience stillness within in the tranquil setting of a mountainside temple in the lush Dandenong Ranges. In the seminars you may discuss different aspects of Acem Meditation and achieve a deeper understanding of the technique and the meditation process. You will be able to experience more directly the relationship between meditation and personal growth.

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