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A weekend retreat provides an opportunity for training long meditations at the three-hour level (on your own room), guidance groups led by experienced instructors, talks and discussions on the psychology of meditation.
Weekend Retreat in Bournemouth with the founder and international head of Acem, dr Are Holen. A Weekend Retreat provides an opportunity for training long meditations at the three-hour level (in your own room), guidance groups led by experienced instructors, talks and discussions on the psychology of meditation.This is an opportunity to meet fellow meditators in quiet surroundings for longer meditations combined with guidance fromexperienced instructors.
Detachment can take many forms from grossly negative withholding of love, interest, and caring to an abundantly benevolent act of love for the self and others. Facilitator: Sally Fitts, LCSW, is a Raja Yoga Meditation teacher, professional counselor in private practice and certified Nurtured Heart Trainer. All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. When everything seems to be falling apart, our solid ground, buoyancy and power lies in our own inner resilience.
Facilitator: Elizabeth Padilla has been studying and teaching Raja Yoga Meditation since 1985. All programs at Anubhuti are made possible by the generosity and contributions of the participants. At times we might feel tempted to pass on the blame to someone else to save our self even though some of the fault may lie at our own door. Raja Yoga Meditation is based on a coherent exploration of the nature and qualities of the soul and the divine.


The class starts on the date noted above, and meets once a week for three consecutive weeks. We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.
Instructor, Fern Jeffcoat has taught various Qigong sets and the Tai Chi Yang Style Long Form since 1993.
The foundation of “Ignite Your Peace and Power is the ability to reflect on the spiritual consciousness of the innate positive qualities of the self. The mind is the seat of all our beliefs, perceptions, experiences, memories and aspirations.
Kyoko Kimura, BA in Music Education and MA in flute performance, is a resident of our SF center and is a Raja Yoga practitioner and meditation teacher since 2000. Everyone is afraid, but few know why, end even fewer know how to dilute and dissolve their fear. Do you ever find yourself trying to 'get away from yourself', drowning your sorrows or just trying to distract yourself?
Sally brings 42 years of experience working with children, teens and adults to deepen and enhance their relationships to themselves, to others and to their spiritual source. However, we also find peace of mind in letting go or surrendering the bonds of resentment, hurt feelings, old baggage. She has facilitated many seminars, workshops and value based programs, and is the program director at Anubhuti. We tend to be so ready to boast about how stressed out that we are that we rarely stop to think where it comes from and what it means about how we live.


She facilitates workshops and retreats, teaches values lessons through music at public schools in San Francisco, and facilitates summer camps for children and adolescents in the greater Bay Area.
This is the task of love but that's not so easy when our greatest fear is to love and be loved.
To discuss and share your experiences in small guidance groups, can be very helpful and inspiring. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.
Elizabeth is a talented singer and accomplished performing artist who touches hearts and souls through her work. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.
This retreat is designed for you to experience the true essence of who you are and who you want to be. In the seminars you may discuss different aspects of Acem Meditation and achieve a deeper understanding of the technique and the meditation process.
It is both the journey and the destination and in its simplicity reveals the treasures of the spirit.
You will be able to experience more directly the relationship between meditation and personal growth.



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