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Using a variety of simple, effective meditation techniques, as well as music and mantra, you will learn how to quiet your mind and enter into a deeper part of your being.  It is in this tranquil inner space that the infinite potential of the human spirit is experienced.
Oct 22, 2013 by Robyn0 Commentbasic meditation, meditation, yoga loft newcastleHave you always wanted to meditate but didn’t know where to start?
Our meditation guide Paul Hogue has over 20 years of meditation experience and has designed this meditation workshop for those who might need a little kick start or refresher with their meditation technique. Sydney Weekend Meditation Workshops are conducted on a monthly basis upon demand and are conducted in small groups of up to 12.
The opportunity to discuss your meditation technique and connect with other meditators in a fun weekend.
A large bottle of water, warm clothing if you feel cool and please wear loose and comfortable clothing.

If you have a group of friends or colleagues, or you’re a group of mothers who need the benefit of more rest and would like to get together for one of my Sydney Meditation Workshops or you would like to introduce meditation to your club or organisation, please don’t hesitate to contact me! Can being “In The Zone” more often turn our Good-Enough into Above-Average Work? These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. His aim is to teach you how to get you started so that meditation can simply fit into your life letting you reap the many benefits of the pratice including reducing stress, calming the mind (in spaces you never knew were possible!) and connecting to your inner self. You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out.

If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes.
The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner.

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